Stomach Search Results

How To: Master the downward facing dog pose with Yogatic

In this tutorial, we learn how to master the downward facing dog pose. When you do this pose, you will be opening up your entire body. Start by centering yourself for a few moments and center yourself. Place your hands on your stomach and feel yourself deep breathe. Start to clear your mind and stop thinking about your problems and issues for the day. Stay in this seated position for several minutes before you come into downward facing dog. When you get into this position, feel yourself breat...

How To: Do a Half Frog Stretch Out

Dina Prioste teaches viewers how to do a half frog stretch out. Now, lie down on your stomach with your elbows right under your shoulders. Now grab your left leg and pull this towards your right butt cheek. You can also lay all the way down on the floor. You can also bring the heel outside of the hip if you are very flexible. This is a great stretch for your quad and hip. This will stretch the entire front of your body as well as your core. The more open you get with this pose, you can do bot...

How To: Use Pilates to get skinny legs and thighs

In this Fitness video tutorial you will learn how to use pilates to achieve slimmer legs and thighs. Lie down flat on your back, hands extended along the side of the body and both legs up. Put one leg down and circle the raised leg for eight to twelve times. Keep both hips and shoulders on ground. Don’t rock from side to side. Pull in your stomach and engage the stomach along with the legs. Then change the direction of rotation and repeat. The toes should be stretched upward Then repeat thi...

How To: Open the shoulders and chest with prenatal yoga

During pregnancy the natural curves of the spine become exaggerated causing the lower back to sway as well as the upper back and shoulders to round. This rolling forward of the shoulders causes the ribcage to collapse down compressing the lungs and diaphragm which results in a breathless feeling along with feeling like there is very little space left for the baby. Another unfortunate result of the ribcage compressing the stomach area is the stomach acid gets pushed up the esophagus resulting ...

How To: Mottle using cosmetic wedges on a reborn baby doll

In this tutorial, we learn how to mottle using cosmetic wedges on a reborn baby doll. After you have gathered all the tools you need, you can mix all the paints together. Now, start to dab the paint onto the chest and stomach of the baby. After you have done this all over, creating a flesh toned color, let this dry then start to apply to the limbs of the baby. Once you have covered all the sections of the limbs, make sure you have covered all the areas by going through them once more. Let the...

How To: Apply veins to a reborn baby doll

In this tutorial, we learn how to apply veins to a reborn baby doll. Gather up all your materials, then mix the proper paint for the veins. After you're finished mixing, use a very fine tip brush to add the veins onto the baby's chest and stomach. Use a sponge to dab onto the paint after you have painted the veins onto them. When finished with the chest area, start to apply the veins to the limbs of the baby. Continue to do this until you have painted realistic veins on all the appropriate pa...

How To: Mottle with a berry maker brush on a reborn baby doll

In this video, we learn how to mottle with a berry maker brush on a reborn baby doll. First you will need to gather all of the materials you need, then mix up your correct paint colors. Next, you will use a small dabbing brush to dab the color onto the stomach of the baby. Once you have finished this, work your way up to the chest. Be sure to dip your brush inside the paint every time you run out of some. Once you're done, do this same process for all of the limbs, avoiding the soles of the f...

How To: Mottle with a sea sponge on a reborn baby doll

In this video, we learn how to mottle with a sea sponge on a reborn baby doll. Start out with gathering all the tools that you need, then mix up your paint to the correct red tint. After this, apply some of the paint to the sea sponge using a paint brush. After this, grab the limbs of the baby doll and start to push the paint onto them, avoiding the soles of the feet. Continue to do this throughout all of the different limbs, then the chest and stomach of the doll. When finished, you will hav...

How To: Get over your anxiety and ask that hot girl out already

We Wonder How To worker bees are a little on the older side, but we remember (with a sharp pang of awkwardness) just how hard it was to approach that guy or girl at lunch break during school and ask him/her out. Butterflies in the stomach, queasiness, and hyperventilating were not our friends when we wanted to look cool and suave to impress the one we had our eyes on.

How To: Describe solutions in English

In this video, we practice describing solutions in English. For example, if the problem is that you have stomach problems, the solution is that you should go to the doctor. Should simply means a good idea or a recommendation. You could also say the solution is that you need to go to a doctor. For the next example, if your problem is that your car won't start, this means your car will not start. You could also say that your car does not start, which is a good way to describe the problem. For t...

How To: Walk down the runway like a model with Posh Teens

This how-to video shows you how to walk like a fashion model with Posh Teens. This is important if you want to be successful in a fashion show. Make sure you have your chin up, chest out, shoulders back, stomach in, and butt out. Start out in a model stance with the dominant foot in front. When you start walking, keep your body in the position mentioned above. Keep your head up and walk in a straight line. When you get to the end, step to the right, left, and then walk back. This video shows ...

How To: Do bridge exercises with Brooke Burke

This exercise video for women, featuring Autumn Calebrese and Brooke Burke from Modern Mom, show you how to work your abs and stomach area! In "the Bridge," you arch your back slowly, working the gluteus maximus as well as the core area in general. Do about twenty-five repetitions, if possible, in three sets; afterwards, you can try a "pulse" method for an increased rate of "burn." This activity can be repeated until you are fatigued, and possibly consider holding at the top for increased fit...

How To: Do an alphabet plank for a runner's workout

Users will need an exercise ball to perform this exercise. Begin by going on your knees and elbows on the ball. Users basically go into a plank position in the ball. Now users will need to go into a straight position from the shoulders to the knees. Now users will draw the alphabet using their elbows, while rolling the ball. To make the exercise more challenging, users may choose to lift one or both knees off the ground while doing the exercise. This video will benefit those viewers who want ...

How To: Pull the refrigerator handle switch prank

Pranks are the world's favorite pastime. Everyone loves a good prank, and there's nothing better than keeping someones stomach empty. Imagine the pain and suffering one would endure if he or she could not eat because the fridge will not open. Most refrigerators allow for reversing the door swing. Normally you also switch the handle. But not if you want to thoroughly confuse the victim of this practical joke.

How To: Improve your spins in dance

Component 1. Frame And Posture. The benefits of dance shoes never outweigh the benefits of proper spin technique. Your body should be straight lower abs and stomach should be tight. Your arms are in proper position. If you lift your hand it should be in 90 degree angle.

How To: Soothe heartburn

Waking up in the middle of the night with heartburn is no fun. Fortunately, there are some simple remedies for fast heartburn relief. Watch this video to learn how to soothe heartburn.

How To: Scream low through proper breathing

This video will show viewers how to scream through several tips and practice exercises which will train your voice. First, practice by doing lots of exercises which involve inhaling hard while making sounds through your throat. Next, do low screams by flexing your stomach very hard and focus on pushing out the air from your stomach rather than from your throat in order to do this properly. Try to add accents into your screaming. Next, practice how to scream high, once again focusing on pushin...

How To: Tone your abs

Tone the abs and obliques and get a washboard stomach. Learn some ab exercises to add to your fitness training in this health and fitness tutorial. If you want to tone your stomach you should do ab crunches, work obliques & abdominals, alternate leg positions and do hip lifts. With the exercises from this how to video you can get washboard abs.

How To: Draw a polar bear

In this video, we learn how to draw a polar bear. Start off by drawing a round circle for the stomach, then draw the head next to the stomach. This should make it look like the polar barn is crouching low to the ground. Next, draw on the four legs to make it look like the bear is walking. After this, draw in darker lines to outline the bear further and then draw in a baby polar bear next to the mother. To add a special touch, draw in snow and ice around the bears. When finished, sign your nam...

How To: Do a windmill when breakdancing

In this video, it teaches you how to do a dance move called the windmill. To start out you use the basic move with your right hand turned and left hand straight your elbow goes into your stomach. when you get into this position you lift your right leg up then your left leg and your right leg swings under. You want to turn yourself and push off with your arm that is in your stomach. It shows hints to make it easier for you to do and teaches you that the first windmill is the one you have to le...

How To: Dress your body shape

In this how-to video, you will learn how to dress for your body type. The first shape is the inverted triangle, meaning your shoulders and bust are wider than your hips. The second is a rectangle, where your shoulders and bust are the same width as your hips. Next is the triangle in which your hips are wider than your shoulders and bust. Lastly, your body may have an hour glass shape. A v neck creates a slimming effect. This is useful if you have a big stomach or arms. A butterfly vest is als...

How To: 10 Quick & Easy Herbal Drinks That Relieve Aches & Pains

When a headache strikes, I reach for the nearest painkiller. Forget closing my eyes, laying down, or even applying an ice pack—I seek the quickest and most immediate relief possible, and normally that comes in the form of pills. However, fast relief can be found from another, more natural source: herbal beverages. So if you're tired of popping pills when you have aches and pains, try some of these herbal drinks out instead.

How To: Draw a wolf with basic guide lines

In this tutorial, we learn how to draw a wolf with basic guidelines. First, draw in circles from where the main sections of the wolf is. Now, draw a line connecting all of these and draw in the details of the face. Now, draw the back legs starting with the front leg and then the back leg. After this, draw in the stomach and the main part of the body. Erase the circles and background lines, then draw in the hair of the wolf and the stomach. Create a tail on the back, then add in the ears and t...

How To: Lose belly fat by avoiding junk food

In this tutorial, we learn how to lose belly fat by avoiding junk food. If you eat too many bad fats, they will store inside of your body and cause several health problems for you. The more you eat, the more your body will store and it will be harder for you to burn off, causing you to become overweight. To achieve a flat stomach, you will just need to make sure you are eating healthy foods. Make sure you are not eating foods with a lot of high sugar content or quick burning carbs. Once you s...