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How To: Properly set the seat height on your bicycle

In this clip, learn all about how to adjust your bike from NAIT personal fitness trainer, Ken Riess. Ken will show you how and where to set your seat for the most comfortable and easy ride. You want to make sure your legs are extended properly and your saddle is at the right height so that you can easily start and stop along your route. Check out this clip and grab a friend to help you measure yourself as you follow along.

How To: Use Spread Offense to Improve a Youth Football Team

The spread offense is the newest, most exciting offense to come out of college football. It creates a lot of exciting big plays and confounds more old-fashioned defensive formations and coaching. This video explains some of the basic formations and techniques of the spread offense so that you can use it to improve the performance of you 11-12 year old's football team. If Jim Tressel can't figure out how to stop it, the opposing coach that you are facing in your youth's league probably won't b...

How To: Make chocolate ruffle cake

Stop serving a scoop of ice cream and put some effort into your next dessert dish! Steal this recipe from Sue McMahon, cookery editor at Woman's Weekly, for a delicious chocolate ruffle cake. To make this ruffle cake you will need about two-and-a-half hours and the following ingredients:

How To: Care for venus flytrap, gloxinia and bromeliad

To care for:Venus Flytrap: It is a great project for children, however, there are a few things to remember to look after this plant. Firstly it is best to use cover to protect the plant, as they have a tendency to dry out quickly. Also be careful not to overfeed the plant insects.Gloxinia: Many people buy this beautiful plant in bloom, however, after bloom they throw away the plant as they think they have killed it by over watering. All you do is stop watering it so it lies dormant, and then ...

How To: Perform a cool variation of a beginner's card trick

In this video tutorial, viewers learn how to perform a better variation of a beginner's card trick. The magician begins by going through the deck of cards and waits for the spectator to say "stop". Once the card is selected, they slide it into the middle of the deck. Then the magician throws a card out of the deck. The card is the same card, but a different suite. The magician lays the deck out and the selected card is the only card facing up. This video has reveals how to perform the trick. ...

How To: Do the freestyle football move "around the world"

Learn the freestyle move called "around the world" or also known as ATV. This is done with a football or as Americans would call it, a soccer ball. Newer freestylers should start this trick from foot stop which is just balancing the ball on the top of your foot. In the video it is done while bouncing the ball on the foot which is more advanced. A common mistake to avoid is to kick the ball up and then move your foot around, you need a single fluid movement. ATV can be done either inside or ou...

How To: Use parking assist mode in the 2010 Prius

Learn how to use the parking assist mode in the new 2010 Toyota Prius in simple steps. Press the Intelligent parking assist button located under the power button when you park you car. Now select the type of parking you want to park your car which is either parallel parking or back in mode. For the parallel parking stay 3 feet away from the vehicle to your right and stop when you hear a beep. Press OK when ready, release the steering and gently control the speed as the system will steer for y...

How To: Use the effects in Garageband

Learn to use Garage band like a pro in less than ten minutes with this step by step guide to the program. Create the exact sound effects and beats you've been looking for, right from the comfort of your own home without any expensive classes or equipment. Add echoes, stop sounds for a more dramatic effect or bring out hidden sounds to the forefront. Anyone can create unique music with this tutorial guide, so get ready to get up and dance to your own dance beats!

How To: Paint quicker and more evenly with a roller

To save time and get a more uniform result when painting with a roller pour your paint in a five gallon bucket rather than a roller pan. Put a painters screen down into the bucket and hook it over the edges of the bucket. Dip the roller into the bucket and roll the excess off of the roller by rolling it on the screen in the bucket. This allows you to have far less stops refilling the pan and if you keep the bucket near the wall you save time loading the roller with paint. When you are ready t...

How To: Do the Chest and Go soccer drill with Andrés Iniesta

Stopping the soccer ball with your chest is a skill. Controlling it is an art. See how Barcelona hero Andrés Iniesta hones his touch with ‘Chest and Go’ – the latest Bootcamp Drill of the Week. Keep the ball close as you drive forward, then flick it up, control it with a deft chest trap, and spank it into the waiting net. Speed, balance, and explosive finishing – it’s the killer combination that only Nike Bootcamp delivers. Nike Bootcamp brings you this pro soccer drill training video. Brush ...

How To: Get personalized traffic reports with Ford SYNC

Knowing what traffic lies ahead is detriment to getting home on time. If you get stuck in a traffic jam or road construction, then the only thing you gain is frustration. But with Ford's new SYNC system, you can get up-to-date real-time traffic reports for your local area or specific drive home. Real-time traffic reports help keep you posted on construction, accidents, and other accidents in your commute. You just need to set up some simple preferences on your online owner's account.

How To: Call 911 using Ford SYNC

If it's an emergency, sometime you just don't have enough time or energy to pick up your mobile phone and call 9-1-1. Sometime you just can't move and the only thing still working is your mouth. Ford's new SYNC system provides an option for hands free 911 Assist. In a crash involving airbag deployment, 911 Assist places a call directly to a 911 operator. Your bluetooth phone must be on and stored somewhere inside the vehicle.

How To: Pair your bluetooth phone to Ford SYNC

Sometimes pairing your mobile phone with your car is a difficult and unwritten chore to accomplish. But now with Ford's new SYNC system, you can easily pair your cell phone. It's as easy as pressing the Phone button. Let it search for already stored bluetooth devices, and if none are stored, simply press the Arrow buttons until you see the Add Bluetooth Device option. It's that easy!

How To: Use audible texting features with Ford SYNC

Texting is one of the biggest problems in automobiles today. It's very dangerous and distracting. Ford's new SYNC system makes texting safe for everyone, with audible texting. If you receive a text message on your mobile phone, SYNC can read the message to you out loud with the touch of a button. It can even translate LOL and smiley faces. See how!

How To: Customize your Ford SYNC online user account

Customizing your user account online for Ford's new SYNC system is a cinch. Simply go to the website and customize news and sports, vehicle health reports, and your personal favorites. You can even start out by adding your favorite destinations for turn-by-turn directions later. Learn how to customize your Ford SYNC online user account.

How To: Use turn-by-turn navigation with Ford SYNC

Turn-by-turn navigation is easy with Ford's new SYNC system. Cities, businesses, your favorite places - name your destination and SYNC returns with your turn-by-turn directions. To add your favorite locations, you simply need to visit your owner account online, then you're ready to find your favorite directions, or any other directions needed.

How To: Jump-start your social life after a divorce

Bummed about your divorce? Feeling like a failure? Oh, stop! Get off the couch and jump-start your social life because there is life after a divorce! A great life! Get back into the swing of things by taking steps towards building a better you and regaining the confidence you once had. You might just look back on this period in your life and realize it was for the best!

How To: Focus swing path in a tennis forehand

Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.

How To: Practice side shuffle tennis footwork

Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.

How To: Use Your iPhone's Volume Buttons to Shoot Photo Bursts & QuickTake Videos

When you can't touch the shutter button on the screen in the Camera app, your iPhone has another way to snap a picture or take a video — just press the Volume Up or Volume Down button. But when it comes to bursts and QuickTakes, however, things are a little bit trickier in iOS 13, iOS 14, and iOS 15.

How To: Stop Your Default Apps from Switching Back to Apple's After Your iPhone Reboots in iOS 14

As cool as iOS 14 is, it isn't without bugs. One of those bugs in iOS 14.0 just happens to affect one of its coolest features — choosing default browser and mail apps. When you reboot your iPhone, iOS will reset your default apps back to Apple's defaults, Safari and Mail. Not ideal. However, there is a fix that will stop you from having to choose default apps over and over again manually.

How To: This Workaround Lets You Record Music Playing on Your iPhone While Filming a Video

As soon as you try recording a video in the Camera app on your iPhone, any music playing on your device comes to a halt. Apple Music. Spotify. Pandora. Tidal. Deezer. No matter what you're listening to, as soon as you switch to "Video" in the Camera app, the music will stop. However, if you want background music in your movie files, there's a workaround to avoid having to add an audio track in post.

How To: Use This Hidden Trick to Stop Screen Recording on Your iPhone Exactly When You Want

Screen recording on your iPhone is one of the easiest ways to share what's happening on your screen with family and friends. The problem is, everyone knows it's a screen recording when you pull open Control Center to tap the record button. What if we told you there's a better way to end a recording, so what you're left with is a clean video?

How To: Send Robocalls, Spammers & Unknown Callers on Your iPhone Directly to Voicemail

Does your iPhone always ring off the hook, with each call nothing more than a robocall, spammer, or scammer? It's not just you. Auto-dialing systems and phone scams are a growing issue that anyone with a phone number is likely experiencing throughout the United States. But Apple has added a super simple way to combat these calls in iOS 13, a feature we recommend everyone turn on.