Learn how to perform an easy groin stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step ...
Learn how to perform a standing outer hip stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-b...
Learn how to perform an outer hip stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step i...
Learn how to perform a tennis elbow stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step...
Learn how to perform a wrist flexor stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step...
Learn how to perform an anterior shoulder stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-b...
In this clip, you'll learn how to perform a lateral neck flexion stretch. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step inst...
In this video tutorial, viewers learn how to do an arresting technique for handling and restraining. As the opponent begins to punch you, grab the opponent's wrist with one hand. Then push the other arm under the opponent's bicep and under the armpit. Now pull the opponent towards you and push their arm to their back. Make sure you grab over the opponent's hand. Then use your knee to push against and opponent's hamstring and pull down their shoulder to throw them down on the floor. Continue l...
Prank calls are almost as old as the phone itself, but have entered a beautiful renaissance in the digital era. No need for the phonebook or a pay phone service anymore! This video will show you how to make really good, funny prank calls in the 21st century, including a rundown of necessary equipment and help with technique.
First of all, hairpin lace is a knitting technique using a crochet hook and a hairpin lace loom, which consists simply of two parallel metal rods. To use the loom, you wrap yarn around the loops to form prongs, and eventually get a delicate lacy pattern.
Learn how to breathe properly when performing a Pilates exercise routine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. This applies even to breathing. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this ...
Use nodes to compute the difference between two images, usually a matte or background shot and then the same shot with actors in the set. This technique was used in the film "Death Becomes Her" starring Meryl Streep, Goldie Hawn, and Bruce Willis. Use this technique to create ghosts, glass people, or to uncover watermarks and prove video ownership. Whether you're new to the Blender Foundation's popular 3D modeling program or a seasoned graphic artist just interested in better acquainting your...
Achieve alluring and sexy waves rather than Shirley Temple-esque tight finger curls by watching this hairstyle tutorial on how to do a deconstructive waving technique. Girls with longer hair should opt for a smaller barrel curling iron, since a larger barrel will not create the same type of wave that we are trying to achieve.
Creating really cool titles for you web video is a great way to make your video look professional and make sure viewers watch the whole thing once they're clicked on your video. This tutorial will teach you the basics of making easy titles using Adobe Premiere Pro. Apply these techniques and watch you view count rise.
This video continues to elaborate the titles that the creators started working on in this tutorial on blur in-out effects in Premiere Pro. This time they focus on creating light spots and fast bumpmaps and how these techniques can be used to create even cooler titles.
This spooky-themed tutorial presents a look at some of the techniques needed to create a jack-o-lantern from a pumpkin. Some of the techniques include using retopo, extrude and some manual modeling. The tutorial also provides a series of tips for easily managing your camera angle and spot lights. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be w...
It is possible to get a beautiful shot on a simple black backdrop, and in this tutorial you will learn how to arrange your lighting to do just that. Using a Canon EOS 7D, you will be able to shoot a wonderfully poetic moment on black if you follow these simple techniques.
Layered soap is an effect used in everything from the simplest two-colored soaps to complex rainbow-hued and even checkerboard patterned soaps. Layering soap is actually a beginner's soapmaking method, so learn how to do this aesthetically interesting technique by watching this video.
In this video, learn how to draw a beach scene. You will learn, step by step, how to sketch the ocean and sand. This is a great technique for any landscape drawing or background.
Regular hexagons are so blah, so amp up the tried and true geometric shape (and kindergarten building blocks toy) by adding a whole new dimension!
Getting into editorial art department work? They may have you switching the color of a model's clothes, eyes, and/or hair in a number of photographs... so better get schooled on the subject now! In the following video, learn how to transform a brunette to a full blown blonde with a technique that is sure to come in handy in the future.
Kathy Carroll of the Chicago Institute of Fine Finishes and Faux by Kathy demonstrates how to give a decorative distressed look to antique furniture pieces. Distressing is a great way to revive outdated or worn pieces, as well as achieve character and age newer pieces. Antiquing furniture techniques are easy to do and can be done by everyone from veteran decorative artisans to the beginning crafter.
Does that baby just not want to budge? If you are towards the end of your pregnancy, or long overdue and nothing seems to be working, check out this tutorial. In this video you will receive tips from Dr. Lisa Gibbons, an OB/GYN at Cascadia Women's Clinic in Vancouver, Washington. Dr. Gibbons will share with you all of her expertise on how to make that baby come faster and give your body a break.
Wilton Cake Decorating demonstrates how to do a ruffle and a ruffle bow cake decorating techniques. Use a #104 petal tip to create this effect. Also use a medium icing consistency and hold the bag at a 45 degree angle. A petal tip can be used to make ribbons and bows. The icing tip has a narrow end and a larger end. Place the larger end down and move your hand up and down to create the ribbon. Make a figure eight to make the bow. Add a knot in the middle, if desired, and add strings. Star tip...
There are two recommended ways to hold the Bodhran Drum tipper for beginners. The first way is called the "curved wrist" technique. You put the stick in between the area of your index and thumb finger. Then you put the end of the stick in between your index and middle finger. You must make sure not to keep your fingers tight, they must be elongated and resting gently on the stick. When you drum, you keep your wrist curved and swing your hand up and down. The next method is the "straight wrist...
Attention aspiring belly dancers! Use your arms to transmit positive energy, master the figure-eight movement, and keep your feet flat and grounded to practice your traditional belly dance techniques. Practice these basic movements with the help of an expert: Yasmeen began dancing at the young age of 3 and studied ballet, flamenco, folkloric, hip-hop and modern dance styles, as well as tribal fusion belly dance and Oriental Classical Egyptian belly dance. Learn more belly dancing dance moves ...
Get rid of undereye circles, bags, dark spots with some magical makeup techniques. Kandee the Makeup artist is a professional and in this tutorial she will show you how the pros cover up long nights, and look fresh and awake every time they go out.
Do you suffer from high blood pressure and hyper tension? Do you happen to suffer from low blood pressure? In this excellent video, you'll learn some breathing techniques and yoga moves to help stabilize your blood pressure. Improve you energy and feel all around more centered. This is a great video to help release all your tension and stress.
First, as you run you need to maintain good breathing techniques. Therefore, it is important to look straight forward, not clench your jaw but keep it relaxed, and just breath in a natural manner, not worrying about whether you are breathing through your mouth, or nose, nor other respiratory concerns. It is important to remember "that your body naturally finds the most efficient and effect way to run." Consequently, you should let your body guide your style. Next, you need to maintain a good ...
Expert aesthetician Robert Scott is going to give you some tips on how to slim down your face. These tips are going to be extremely helpful for those days when you wake up and your face feels puffy, which happens to everyone after a long night. The first type of healing is to just use a cold compress on your skin, which will calm down your skin get your circulation moving. Another type of healing technique is performing a lymphatic drainage massage to your face. Just follow the simple steps i...
This video will show viewers various tips on how to shape your eyebrows depending on the type of eyebrows which you would like. Using a kit called "Million Dollar Eyebrows", which contains an instructional CD which will show you how to perform this technique, the host of this video shows how she uses the kit in order to shape her perfect eyebrows. Using a tool provided in the kit, she shows how to determine the length, height, and width of your eyebrows so that you will have the perfectly sha...
This shows how to loosen up the laces of shoes with an over under technique. It is important to not have any pressure points and discomfort. The first lacing is over at the end then it is moved under the eyelet and makes a cross under. Then it is alternated back over and under. The show is then tied up normally on top. Because the show is not laced on the underside it gives more room for the person wearing the show. This technique for lacing is especially helpful for those who have a high ins...
For anyone interested in learning a new jewelry technique, this video tutorial shows how to crochet a bead rope necklace. You can use large pony beads like the video tutorial, or use much smaller beads. The pony beads are suggested for beginners so that you can see what you are doing. To begin, thread all of the beads you will use onto your yarn. You can alternate colors or place them onto the string at random. Both techniques will yield two different effects. Begin with six chains slip stitc...
In this video tutorial, viewers learn how to gift wrap two bottles using the chopstick tenugui wrap technique. Tenugui is a thin Japanese hand towel made of cotton. The materials needed for this gift wrap are: a tenugui, chopsticks and two small bottles. Begin by laying the bottles horizontally as the bottom bases touch on the tenugui. Roll the tenugui and fold it up. Tie the ends with a double cross and add the chopsticks in the knot. This video will benefit those viewers who are planning to...
By the end of the tutorial, you will have a lovely Mary Jane booty in your hands. These are so cute and easy to crochet step by step. Mikey, your instructor, supplies you with every tool and technique you need to have to crochet a pair of Mary Jane's.
This extensive and great tutorial is great for any crochet expert, or the advanced student. Step by step you'll walk through each technique in creating a pair of crochet baby cowboy booties. Perfect booties for your doll or even a new born baby.
Anyone interested in scrapbooking can learn how to do the Brayer technique with ink refills for cards with this video tutorial. You will need a piece of glossy cardstock as well as stamps. Make sure to keep your fingers off the paper to avoid smudging. You will need the dandelion stamp to stamp the cardstock. Add a stem stamp to your flowers followed by the dandelion fluff along the top of your paper. Then, emboss your stamps with black embossing powder making sure to use a separate piece of ...
Nick from Greyscale Gorilla demonstrates the proper technique to be able to fly through space and land pixel-perfect on a video in space. It's a difficult concept to learn, but it's how the pros do it.
This video basically shows you a set of minor hand techniques (cues) that might help you when you are dancing salsa.
He starts off performing the task that he then describes. It's one technique that is called a mirrored double click flare. This is done by moving the record forward a double click and then back a double click then forward a single click. The whole process is then done in reverse, starting with moving the record back a double click. On his DJ table he moves a cross fader to mirror his movement of the record. First start the technique slow without a beat to get the movement memorizes. Add a bea...
