Tone your neck muscles with this barbell workout. Learn exercises and stretches for your workout routine in this fitness video. Take action: use a partner or safety machine, place pad of barbell on head, flex neck to lift head straight up, keep lower back straight, and move slowly. Tom Clifford, hte instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer...
Use cable weight machines for shoulder exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: work anterior and lateral deltoids by pulling handle straight up to side, but don't lock elbows, raise arms straight out to the front. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight traini...
Learn how to do alternate lockout push ups on dumbbells or a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
Humidity is your hairstyle's worst nightmare. It can bring a tragic straight end to the curliest of curls and can turn beautifully shiny straight hair into a frizzy, tumbleweed mess.
A needle is when one foot is on the ground (flat) in-line with the shoulders, and the opposite leg is kicked back, reaching for the sky. This puts the dancer in a "needle" position, with the straight legs forming a straight line, from head to toe. In this dance lesson, you'll learn how you can do a needle yourself. You need to be extremely flexible before trying this dance move, so don't over-exert yourself.
Spiral staircases are complicated enough to look at, so imagine how much hard work goes into replicating these twirly architectural wonders on paper. Though more difficult than drawing straight, normal staircases which mostly require straight lines, spiral staircases add interest to your drawing.
Those stretches you learned as a kid – called "static stretching" – can actually weaken muscles before exercise. Learn how to warm up the right way, with "dynamic" stretching. Watch this video to learn how to warm up and stretch correctly before exercise.
Watch an experienced quilter glide through four layers of fabric to make a clean cut with a rotary cutter. This instructional quilting video shows how a right handed person would cut fabric. You will also need a straight edge and a cutting mat in addition to a rotary cutter in order to make straight cut in quilting fabric.
Watch this instructional fitness video to do a supine row weight lifting exercise. Keep your back straight and your body in a straight line. Exhale as you lift the weights up and inhale on the way down. This supine row exercise works the back, biceps and posterior deltoids.
Learn how to do a single dumbbell windmill and Arnold press. Presented by Real Jock Gay Fitness Health & Life.
You know what they say, when you have straight hair, you want curly and vice-versa. I have wavy hair, so I crave curly AND straight. Here's a simple and inexpensive way to curl your hair. No curling iron or hot rollers needed. Your hair is less damaged and more healthy looking.
This is were things get interesting (and FAST!)— B-7, then seventh of the National B License Tests in Gran Turismo 5 on PlayStation 3. You'll be testing out your high-speed control of lines and throttle control. If you haven't yet, simply unlock these tests by purchasing your first car.
This video shows you how to do Hindu push-ups which have been used by wrestlers and martial artists for many centuries. It works all major muscle groups at the same time. You begin with the mountain pose, also known to yoga fans as the downward dog, with your hands and feet spread out. You go down by bending your elbows, until your body is on the ground. Then go into cobra pose, and as you push up into this pose you should inhale. Then push exhale as you push back to the starting position. Ke...
This video teaches how to use calculus find the position, velocity and acceleration of an object. Imagine an object moving on a straight line. It's position at any time (t) is given as s(t) pronounced "s of t". It's velocity is v(t)= s'(t) which is the derivative of s(t). It's acceleration a(t) is the derivative of its velocity v'(t). If we look at it from a different perspective we are differentiating. The derivative of the position is its velocity, the derivative of its velocity is it accel...
In this how-to video, you will learn how to make Cobra-style paper airplane. All you need is a regular piece of paper. This style is useful for hitting targets or flying straight. Fold the paper in half vertically and unfold. Take the top corner of the paper and fold it to the edge of the middle crease. Repeat with the other corner. Take the tip of the center and fold it to the horizontal line created by the folded corners. Make sure you make tight folds. Open it up and make a fold horizontal...
First of all you need to know that there are different types of Martingale Fit. In this tutorial you are first shown a running Martingale Fit. It is attached around the neck by wrapping it. You have to make sure to wrap it around the neck in such a way that it fits to come exactly in the middle of the horse’s chest. Here you have to make the connections. Now you have to go underneath the legs and attach it to the girth. You shall notice two rings hanging over from the chest. You have to attac...
The user demonstrates how to draw Disney's Eeyore in this video. The first step is to draw a circle about the size of a 50 cent piece for his head and add construction lines to it, including one across the lower part of the circle to use as a reference. The user also suggests creating a mark below the "head" to mark where the end of Eeyore's jaw will be. Then, starting at the bottom cross line, he begins drawing the rounded area of his snout. Next, he draws a straight line from the other side...
1. This video describes how to perform the cut and restored string trick. For performing this you need One "Scissor", "about 4 inch length of string", "one Straw" which you can get any restaurant or juice shop and "one X-acto Knife". Now actually prepare the straw, and the secret is in the straw in this case.
Get that extra oomph in your hair by teasing it! Teasing your hair will allow you to poof it up a little bit for styling purposes.
Learn how to do incline barbell presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to single leg single cable swim strokes. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a single cable handle high, alternate swim stroke, with a wide pull-down, and squat. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do wide push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do close grip push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do proper push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do superman holds with freestyle kicks. Presented by Real Jock Gay Fitness Health & Life.
Secret: This one is a win-win: The mark gets to experience an absolutely amazing effect while everyone else gets to laugh at the mark.
In this tutorial, we learn how to make a long drawstring skirt. You will need: knit stretch fabric ( 1.5 yards), safety pin, scissors, marking tool, and measuring tape. First, measure your hips and decide if you want your skirt to be tight or loose. For a tight fit, you want 2 inches of ease and for a loose fit, you will want 3-4 inches of ease. You can now decide how long you want your skirt to be and add 2 inches to that. Now cut your fabric and fold it in half, then cut it straight down. A...
This video shows how to make a 3D five point paper star. First cut a pentagon using a sharp flat blade and a ruler. Folding halfway between each two corners to the opposite corner. These folds are the points of the star. Make a mark half-way between the edge of the paper and the center point created by the folds. Using the ruler and X-acto knife, cut straight along the fold from the mark to the edge. Cut two small triangles off of each side 1/4" up from the middle of the edge, cut a line stra...
In this demonstration, Erin Huggins shows Pilates exercises that can be used to firm and tone legs. Start laying on our left side with your arm above your head and your head resting on your arm. Your legs should be straight. Start by pointing your right kneecap (top leg) to the ceiling. Then lift it straight up to a 90 degree angle. Flex your foot at the top of the move and keep it flexed when you drop the leg. A variation of the move is to keep your foot pointed and bend your knee as you pul...
This is a video on how to shape your eyebrows. The tools used are a razor and a shining agent. The purpose of the Shining agent is to ease the pain of this process. The key to success of this process is to keep this lines that you cut straight. If you want them arched, do it straight. If you want them arched you need to make sure that when you do make the cut to not start arching immediately or they will come out looking thin. The consistency of your cut should stay the same until you get to ...
This video will show you exactly how to Throw the 12-6 curve-ball. Key thing to keep in mind when practicing your 16-6 curveball:
Handmade cards with rubber stamps can be made easily with the following instructions. First, fold a sheet of cardstock in half horizontally or vertically, whichever way you prefer to make your card. Then, trim around the edges with scrapbooking scissors to create a design, or leave the edges straight. You can also find rubber stamps with inspirational messages that you can stamp straight onto the cardstock. Now you can decorate the card front with any rubber stamp you like, but stamp it onto ...
Mic Sol-O demonstrates how to prepare for and perform a back handspring. • Warm up first! Get a mat and do some simple stretches to start.
Your knees support much of your weight. Exercise can keep your knees healthy by strengthening the muscles surrounding the joints. Strengthen your knees with this helpful tips.
Prevent soreness and bruising after running by using this parallel lacing technique. You Will Need:
Learn how to do alternating T push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball soccer throws. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do hands and toes walk out and backs. Presented by Real Jock Gay Fitness Health & Life.
Straight from the Little Shop of Horrors to your front lawn! Watch this video to learn how to build a flesh eating plant prop that you can use to give people a good scare, in your next movie or when Halloween rolls around.
