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How To: Swim the backstroke for beginners

The back crawl is different to most strokes because you cannot see where you are going. It is a good idea to count how many strokes it takes you to swim a length so you will know when you are getting close to the end of the pool. Try and swim with all of your body close to the surface of the water, almost like you are lying on your back in bed with your head on a pillow. Follow along with this swimming how-to video and learn how to do the backstroke if you are a beginner.

How To: Perform a pedestal routine to improve your running

In this video, Coach Jay demonstrates the pedestal routine, which utilizes aspects of yoga and Pilates. There are three factors which should be taken into account before starting: first, you should maintain your breathing throughout. Next, make sure to engage the muscles around your core, and make sure that you have a straight line from your foot to your shoulder in each exercise. Keeping this in mind, begin by holding a push-up position for 30 seconds, keeping your body straight. Next, turn ...

How To: Do Warm-Up Yoga Poses

Yoga posturing sequences are a succession of postures intended to flow together, one following the next. This is most commonly referred to as vinyasa or a personal yoga flow. Use these relaxing poses to release tension and stress from the entire body. Remember, the key to yoga is gentle, deep breathing and a clear mind.

How To: Draw a cartoon of a shy guy for a Valentine's card

Learn how to create your own Valentine's Day card with Bruce Blitz. All you'll need is a paper, pencil, marker, colored chalk or pencils, and an eraser. Using your pencil, draw 2 circles, one with curved guidelines to have the face turned to the left, and one with straight guidelines to have the face looking straight ahead. You want to be able to draw curved guidelines when it’s time to create your Shy Guy, because he will be looking down. Starting with a fresh sheet of paper, draw another ci...

How To: Stand for a power break when shooting pool

This pool shooting video demonstrates the proper stance for a power break, or shooting the cue ball at the triangle form at the beginning of a game. Your feet should be wide apart, body weight forward, make several practice shots, and a strong shot with straight follow through. By using proper technique, you will open any billiard game with a statement. Stand for a power break when shooting pool.

How To: Get ripped abs with a bosu ball

Yuri Elkaim, personal fitness coach, shows you a five-exercise Bosu Ball workout that will tone your abs fast. The first exercise is a pushup on the Bosu Ball with the spherical side down. With your torso down, lift one leg up from the floor. Bring the torso down, then back up, and pull the raised leg into your body, then back out. Alternate legs each time, and do as many of these as you can. In the second, turn the Bosu Ball flat-side down and align your buttocks and back on top of it so tha...

How To: Make A Whistle From A Sycamore Twig

I will show you how to make a loud whistle from a twig from a sycamore tree. In fact they are so loud that they could be used in an emergency situation to attract attention from potential rescuers. The international distress signal is 6 whistle blasts in quick succession.

How To: Build a survival shelter in the forest

Bushcraft and Survival Skills Magazine and Videojug team up in this informative video to demonstrate how to create a lean-to emergency shelter with minimal resources. You will need an uprooted tree, sturdy straight branches and plenty of leaves and debris. Choose the right spot for camp. Try and stay near water and fuel for fire. Try to stay away from animal trails. Check the area above your site. Always try to camp at the edge of the forest. These and other practical considerations are discu...

How To: Bake tasty banana bread with a perfectly textured batter

Bananas are a hard sell sometimes when it comes to the kitchen. If you're not eating it straight up, you might not be getting the full effect. That's why a lot of recipes fail when they include bananas, but not this one. This one's a keeper. A family recipe to be saved forever, to be made over and over again. No banana bread ever tasted this good!

How To: Cook a homestyle clam chowder with quahogs or large cherrystones

Sure, you've probably eaten New England clam chowder plenty of times, straight from the can on your local grocery store's shelf. But that's no way to eat a chowder. You have to make it fresh and homemade, right in your own kitchen. The best chowders are made with the freshest ingredients and patience. Jasper White shares his recipe from "The Summer Shack Cookbook", for what is truly a classic homestyle clam chowder. How does he makes it without a thickener? Watch and learn from a master.

How To: Do the beginner pilates move the Saw

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:

News: More String Art

I was browsing Reddit.com yesterday and noticed this post. User guyanonymous (yes I am really crediting him regardless of his name!) had posted up this string-art picture which has parabolic curves created from straight lines and gave me permission to post it up here on the corkboard. I love the repeating "flower" pattern.

How To: Draw "Spike" the bulldog and "Mike" the bully

Grab a pen and some paper and get ready to draw a fun animal toon! Join Bruce Blitz as he shows you how people can look like their pets and vice versa. You will need paper, pencil, markers, colored chalks or colored pencils and an eraser. Using your pencil, start by drawing 2 triangular shapes with curved edges, like guitar picks. One should be smaller than the other. The smaller one will be the dog and the larger, its owner. These will be guidelines for their faces. Using your marker, in the...

How To: Prepare Your Child For School

Academically Preparing Your Child For School Many parents are anxious when their child begins school for the first time, especially when he/she is the first child to leave the nest. Is my little one ready for school? What should my child know/be able to do before starting? Unless you have teacher friends or have been given guidelines by the school it can be difficult to know how to get your child ready academically. Here are a few tips to help give your child a good start.

How To: Get Fit And Cut Fast

This won't be a fancy video or have crazy photos of before and after. I'm not insanely buff nor do I use supplements/drugs to stay fit. Just have a look at my photo and decide if that's how you want to look. As the title suggests, you don't need to use a gym, you don't need a new diet or any kind of supplements (although a sensible intake of food is really good for you anyway).

News: New Born Calf

Find a freshly calved cow,preferably reasonably tame.... or not Get on hands and knees and drink the thick cholostrum straight from the cow, all cholostrum must be swallowed. Must not stop drinking until quarter of udder is empty.WarningsThis is extremely healthy and will build up your immune system,and dont get addicted!

How To: Practice good golf club grip

The way you place your hands on the golf club will have a direct relationship to the flight of your ball, as demonstrated in this how-to video. If your grip is too weak, the clubface angle at impact will be off line, which will cause the ball to curve. The bottom edge of the clubface needs to be straight to the target line in order for the ball to fly straight toward the target. A good golf grip would be considered neutral, that is, neither weak nor strong. A neutral grip will allow your hand...

How To: Hit a crosscourt backhand

You can learn how to hit a crosscourt backhand and you should prepare by turning your hips and shoulders perpendicular to the net. Swing from low to high, bend your knees, keep your arm straight, and keep your elbow and wrist locked through contact. Hit a crosscourt backhand.