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How To: Do a chest press exercise with resistance tubing

This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.

How To: Do a seated chest press exercise with resistance bands

The seated chest press can be done from any chair with a seat back. This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.

How To: Do step ups for aerobics

The step-up is a great exercise for the muscles of the upper leg. It effectively works the thighs, hips, and butt. The calf muscles work as synergists during the step-up exercise. They assist with balance. The step-up exercise can either be done one leg at a time or alternating between legs.

How To: Do a crossover lunge

The crossover lunge is an advanced exercise that is used to build strength and improve flexibility in the muscles that act on the hips and thighs. The crossover step is often used as a warm-up to prepare for more dynamic exercises or sports conditioning drills.

News: Medical Intestinal Camera Teardown

Mike received a tiny medical pill-camera from a relative who had recently undergone treatment. The most surprising part apart from the utter grossness is that the camera transmits electrical signals straight through the human body to skin electrodes with no radio at all! Check out the video to see the camera and Mike's impressive mastery of the oscilloscope.

How To: Carve Fractals and Stars on Pumpkins

Fractals and stars are two of the most beautiful and complicated-looking classes of geometric objects out there. We're going to explore these objects and how to carve them on a pumpkin. Unlike the last one on carving polyhedral pumpkins, where we used the entire pumpkin to carve a 3 dimensional shape, the pumkin carving in this post will involve two-dimensional images on a small part of the pumpkin's surface.

How To: Make Icosahedral Planet Ornaments

In honor of the new Astronomy World, I thought we should look at a few planetary icosahedrons. The icosahedron is the most round of the Platonic solids with twenty faces, thus has the smallest dihedral angles. This allows it to unfold into a flat map with a reasonably acceptable amount of distortion. In fact, Buckminster Fuller tried to popularize the polyhedral globe/map concept with his Dymaxion Map.

News: Why is ACL Injury More Common in Female Athletes?

The sudden deceleration, shifting in the knee, popping sound and screaming from the intense pain that immediately follows is becoming increasingly common among our young athletes. Those who have witnessed or suffered a torn anterior cruciate ligament (ACL) are familiar with the pain, surgery and intense 6 to 8 month rehabilitation that accompanies the injury, not to mention the disappointment of ending a season. Nationwide, this will occur more than 500,000 times this year, and female athlete...