Dive bombers are one of many variations of the push-up exercise. It is excellent for upper body conditioning. The dive bomber push-up is a bodyweight exercise, which means that no special equipment is required.
The seated leg extension is used to isolate the quadriceps muscles. The quadriceps muscles are located on the front of the thighs. As you might have guessed, there are four muscles that make up the quadriceps. Each muscle works in unison to extend the knee. In everyday life, the "quads" are used when you jump, walk, sit, kick, or stand.
The gluteal muscles, or glutes, can be targeted with donkey kicks. This exercise is easy to perform and does not require any fancy equipment. The donkey kick is a classic "butt" exercise, and there are many variations of the original donkey kick. Instructions for the donkey kick exercise are listed below:
Here is a simple exercise you can do for the gluteus muscles. Abduction means to move away from the center of the body. In this exercise, your leg will move laterally (outward). When the leg moves laterally, the primary muscle being worked is the gluteus.
The stiff leg deadlift is a great exercise for the hamstring and glute areas. The movement is relatively easy to perform. The key is to keep the lower back flat as you bend at the waist. Do not round the back on the way down. The preferred feet position is about shoulder width apart or less. The stiff leg deadlift can also be performed with the feet together.
The use of chains as a strength training aid has become increasingly popular over recent years. Chains are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.
The sumo squat works all leg muscles, although it can also be used to target the inner thighs. This exercise can be performed with or without weighted resistance. The key to this exercise is to stand with the feet beyond shoulder width. The wide stance forces the inner thigh muscles to work harder. The toes should be turned out.
Making your own circuit boards can be a daunting challenge. You have to design a schematic, test it on a breadboard, design the board layout, and then after all of that, you still have to print and etch a board!
Earlier in the week, Obama’s attorney general stated something that is quite alarming. “In this hour of danger, we simply cannot afford to wait until deadly plans are carried out, and we will not,” Eric Holder said during a speech at Northwestern University’s law school in Chicago. It's a very ambiguous statement. Why do people talk like this? Why can't they just talk straight to the point? Well, most of the time it's to hide something. Take a look at this video: What do you think of that! Th...
How to Read a Poem Poems can be read many ways. The following steps describe one approach. Of course not all poems require close study and all should be read first for pleasure.
In this article, I'll show you how to create a simple yet accurate demonstration of the "rising ionized gas" principle. In other words, a transformer, two metal prongs and lots of evil laughter. Remember those large "towers" in the background of Frankenstein movies with a "lightning bolt" rising upwards every few seconds? That's called a Jacob's Ladder; one of the coolest awe-inspiring demonstrations of high voltage. Here's a video of the final product: Materials and Tools
After a stressful day, there's nothing more relaxing than a smooth glass of straight, room temperature whiskey to help unwind. On hot days, popping a few rocks in does the trick. And on cold days, hot toddies are truly amazing.
The battle between first-person shooters is officially underway with the release of Battlefield 3 today. Who will win? Most experts are already declaring Call of Duty: Modern Warfare 3 the champ of the holiday retail clash between EA and Activision, despite MW3 not coming out until November 8th.
Oh, yeah. I was a skeptic, too. A few things are worth noting, though. 1) This stuff is cheap. You can get started on a project for very little money. Even advanced fabrication tools are reasonably priced.
I was going to update the first list of 15 Brilliant Google+ Female Photographers to Circle, but then I kept coming across so many amazing women that I decided to create another post highlighting their work. I received many great suggestions from +Kelli Seeger Kim (who takes some beautiful pictures herself), +Suzanne Haggerty, Google+ Photos Community Manager +Brian Rose, and many others.
Kentucky Fried Chicken is one of those things that nearly everybody loves. But if your craving is strong and you want to make it yourself, think again – the Colonel’s not keen on parting with his top secret recipe. According to KFC’s official site, “one company blends a formulation that represents part of the recipe while another spice company blends the remainder. As a final safeguard, a computer processing system is used to standardize the blending of the products to ensure neither company ...
Don't have an ice cream machine? No kitchen aid stand? No worries. I will show you how to make a delicious avocado sorbet in 5 minutes. (This does not count pre-freeze time).
As a California resident, I'm all too familiar with the delicious western fast food chain In-N-Out. The food is great: the fries, the shakes, the fresh ingredients, the secret sauce. And of course, the secret menu. There are only 4 items posted on the in-store menu, but for customers in the know, there are more "secret" items available:
The right combination of an appropriately awkward protagonist, a clever script with , and truly remarkable animation (including 3-d flying scenes that trump anything in ), made this flick a blast from start to finish.
If you take to reading food labels you will start to notice some ingredients come up again and again. Sugar, MSG, high fructose corn syrup, spices that really don't mean "spices", things you can't pronounce. If you can't have it, chances are it's in that package you're holding.
Psychology Today's Elizabeth Svoboda presents an interesting argument on the merits of no holds barred truth telling versus the social sensitivity involved in telling little white lies. Svoboda poses that while truth tellers may rest easy at night, brutal honesty can have negative emotional repercussions for others.
Free Tree Gift Request Links With the new orchards and tree mastery system everyone is looking for more trees! As wishlist requests often end up with errors, I've created this list that will provide links you can put your ID into allowing people to send you the item without getting the "gifterror=notfound" message.
Imagine this scenario: Late for work, you jump in the car. Going your usual 10 or maybe even 15 miles over the speed limit, suddenly a ball tumbles into the road, closely pursued by a little girl! Scared sh*tless, you slam on your brakes.
Pioneered by Rufus Butler Seder in his popular children's picture book Gallop!, and ably demonstrated by WonderHowTo favorite brusspup in the video below, "scanimation" refers to a novel (but distinctly old-timey) technique for cramming multi-frame animations onto a single sheet of paper by a process of superimposition and selective interference. Interested in creating your own scanimations? It's easier than you'd think. In the following clip, Paul Overton of Dude Craft presents a complete ov...
In a recent survey of more than 5000 UK jobseekers by TotalJobs.com, it was found that 60% spend less than two hours working on each application following a job search, all inclusive of the time it takes to write a CV and covering letter, and to prepare for an interview.
New Levels! Levels 70-90 released. You will get your 20 farm cash if you skip straight to 90 because you had enough xp, or the appropriate amount for however many levels you've completed.
ZERO WASTE. Yes, You read that right. This kitchen of the future aims to have zero waste. Ekokook the kitchen concept out of design company Faltazi gives us hope for a greener future. How is this possible you ask when in most homes 85 or 90 percent of a family's trash is generated in the vicinity of the kitchen? Ekokooks kitchen system is divided up into disposing and storing your waste in three mechanized sectioned systems Solid Waste, Liquid Waste and Organic Waste. Solid Waste- The solid w...
While it is convenient to buy avocados from the local supermarket, you can also start investing in the long-term goal of having free avocados coming from your own backyard by growing an avocado tree straight from the pit.
Step 1: First in first, you have to install a Chrome browser, and download Ballloon from official site You can also download it at Chrome Web Store
Good news, everyone! If you own a Nexus 5, then you know your main camera shooter is just north of "meh." Luckily, Google has been on the case, and has just released an Android update that is designed to improve overall camera performance.
This three dimensional Sierpinski tetrahedral structure was created with a lot of help from my Year 10, 12 and 13 classes. It is inspired by the Sierpinski triangle fractal.
For those of you familiar with our "The Very Important Dudes & Dudettes in Film History Show" video series (hosted by Matthew Price of the MAMO podcast) you'll be pleased to hear that MAMO & thesubstream.com have teamed up to bring you a more in-depth discussion about our favourite filmmakers every month, straight to your ear-holes!
Warnings go to the streets and hand out trophies to people for whatever reasons and make the trophies out of very strong magnets
Kogoro Kurata, master ironsmith, known for his massive, impressive metalworking. His creations are awe-inspiring. Any blacksmith or engineer would agree.
Part Globetrotter, part Baseketball, our boy Q-Mack is a straight-up baller. He's got several tricks that will either earn you mad street cred or a technical foul.
In this article, I'll show you how to make a high-powered, long-range, air-powered rocket gun. This launcher is based on a sprinkler valve, a modified propane tank, and a few other components. Though not hard to make, this device is VERY dangerous! The rocket can seriously harm, if not kill any living thing it's shot at. Here's a video of it in action, quite an accurate shot by my friend Chris... Parts
Throughout this integral guide, I'm going to aid you along the path to bigger and better builds. Often times, people just jump in and build, but we mustn't hurry things if we want our builds to be all the more satisfying when they are finished. Building the actual builings should be the easy (and the most simple step in any great build), but we have to start with what's underneath your pixelated feet.
What is Google Dorking? Well, simply put, "Google Dorking" is just an efficient way to utilise keywords in order to perform very specific searches on a given subject. In this case, one would look for websites/servers that are vulnerable to attacks or are configured improperly by using specific search criteria that should yeild results, should it find matches to known mistakes/errors in a website or webserver.
Welcome to Minecraft World! Check out our advanced tutorials and come play on our free server. Missed the other guides? Click on the links!
Tower defense games have taught us little. We already knew that defending castles from baddies was fun and that legions of weenies are the key to success in most real-time strategy situations. What other insights have they to offer?
