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News: Culver City Seido's Approach to Improving Your Fitness

The point of any workout is to stress your body and initiate an adaptive training response. Period. What are appropriate levels of stress necessary to achieve the adaptive response? In terms of the cardiovascular system, studies have shown that it usually takes about two minutes to get the heart rate into the training zone. Once there, the heart shows an adaptive response after five more minutes of training in the zone. Total minutes needed to get an adaptive response from your heart? Seven.

News: Dont Talk to Strangers

I have been writing since I was a little boy. I remember watching South Park at age 9 and writing my own episodes. Aside from some curse words and sexual humor that you don't expect from a nine year old, there really was not much there. In middle school I used to write short stories, usually about myself and some of the things that had happened to me. To this day no one knows that a lot of the events I have written about are true. This is something that people have always asked about. I remem...

News: YouthSportTravel.com

There is a wonderful site that just launched with the youth sports community in mind. The site is http://YouthSportTravel.com , a collaboration of youth sports coaches and a major online travel brand. They offer arguably the best prices on hotel and motel rooms anywhere. For proof, I tested a number of locations with www.hotel.com, Expedia and Travelocity in comparison with YouthSportTravel and in each case; YouthSportTravel was equal to or cheaper than the competition. But this is not all th...

How To: Stop Facebook's Facial Recognition Software from Automatically Tagging You in Photos

It seems like nowadays, whenever Facebook rolls out a new feature, it's immediately controversial. Social Ads put your name and face in the spotlight, Instant Personalization shared your information with partner sites, third-party apps were allowed to access your home address and phone number, and now Tag Suggestions implement facial recognition software to automatically identify your friends in uploaded photos. Most are calling it problematic or creepy, some insinuate CIA involvement, and it...

How To: Remove Your Name and Profile Picture from Facebook's Social Ads

Facebook is constantly evolving, and lately it seems like a bad thing, at least for its users. First, you had to opt out of Instant Personalization, which shared your personal information with Facebook's partner sites. Then, you had to take drastic measures to secure your home address and mobile number from third-party apps and websites. And now?—Now you need to opt out of Facebook Ads.

Chess: The Ultimate PvP On-the-Go

Sitting in the dentist’s waiting room, I found I couldn’t browse the internet on my smartphone anymore. My eyes were tired from reading and there were no headphones to listen to music. There are no magazines at this dentist’s office, just an old TV playing Russian music videos ad nauseam. Mostly female Russian singers, and curiously enough they all shared similar traits: they can’t dance. They look gorgeous, but the best they could do is small movements and two slow moves at best- a huge diff...

How To: Play golf if you're partially sighted

Blind golf is played all over the world and the first match was believed to have been played in America in the 1920's. Current British champion Simon Cookson explains what it's all about. Basically you need a sighted partner to point you in the right direction and give you distances, and a club laid upon the grass next to the ball can be used by the partially sighted in targeting the shot. Play golf if you're partially sighted.

How To: Get Free Food and Discounted Deals on Veterans Day 2011

This coming Friday, November 11th, 2011 is Veterans Day and everybody's celebrating! But only veterans and active military personnel can get the great deals being offered at restaurants and retail outlets across the country. If you need help locating some of those deals, below are all of the nationwide and local deals found across the Web. If you know of any more, share the spots in the comments below!

Abstinence: The Video Game

There is an abstinence game being created by the University of Central Florida with $400k+ of taxpayer money. The game is directed at middle school girls to help them handle and cope with sexual advances.

News: What changes need to be made before USA vs. Algeria?

Posted with permission via HereComeTheYanks.com I will get this out of the way early and then not mention it again...the referee for the USA vs. Slovenia game was awful. He missed key plays and called back the goal that would have sent the USA to victory. Nothing he did was good...as evidenced by FIFA's (supposed) forthcoming grade of a "poor performance" and relief of all further World Cup center refereeing duties. He was horrible, and cost us the win...for the most part.

WC 2010 grim view: low scores, low attendance.

I still have hope that this will be a good World Cup... This article aggregates a lot of things that have been said about the World Cup experience this year (South Africa's infrastructure, low scoring games, uninteresting first round match-ups, etc). I've noticed in a few broadcasts that upper seating areas are not filled to capacity and maybe the vuvuzelas make up for this. I think this will change once the Knock-out stages begin, but Nick Webster has a point:

How To: Advertise Efficiently on Facebook

Marketers from Facebook who design ads for advertisers can ask them to switch over to higher end product in which Facebook would be designing or hosting themes based on their products. This product theme will have a separate scroll area where advertisers (after buying rights from Facebook) can scroll latest development happening in their company or the latest offers with which company is coming out. Through above setup Facebook gets fees for hosting personalized theme as well as providing a s...

News: "Cock Fight"

You have four guys portraying the typical chicken fight game which is usually played in a swimming pool (example image attached). Only, this fight isn't inside a pool of water, but a pool of sewage or animal waste. Two guys are attached to stilts. Two other guys are placed on top of their shoulders without shirts. They have rooster wings attached to their backs and rooster combs on their heads (for costume purposes of the skit). They rub each other down with baby oil to make themselves very s...

How To: File a Last-Minute 2010 Income Tax Return: Save Money, Get Free Tax Help & More!

Ever since high school, I've been preparing my own taxes. Each year it gets more and more complicated, which results in me filing later and later, avoiding it until I have the time or just can't wait any longer. I even resorted to using TurboTax online to help do some of the grunt work for me these past couple years, but that hasn't stopped me from being lazy about it. I have yet to file my 2010 taxes, but I will very soon. Tomorrow, in fact—before TurboTax raises their prices.

News: The Last Tango To Hell and Back

The Jackass cast enter a hotel ballroom completely nude except they are all wearing safety goggles.Each member must pair up to second member to use as a "dance partner". Some slow romantic music starts playing over a large stereo sound system in the room. ("Slow Dancing" by Johnny Rivers, "I'm Not In Love" by 10CC, "Drive" by The Cars. etc, etc, ect.)Everybody is dancing away with their partner to the music, havin a gay ol' time, when suddenly the lights go out & the music stops.Unbeknowst to...

TSA: Useful or Useless?

Oh yeah, this is a big topic, at-least for me. All the frequent flyers will/should be interested in this topic. I'm sure all of you have heard at-least something about the TSA, and most of it should have been bad. Complaints, lawsuits and general disgust surround this organization. Is there a reason, or are the 'extremist liberals' at it again? Let's find out!

News: Welcome to Edit on a Dime

Video Introduction to Edit on a Dime. Hey there, Interwebs and welcome to Edit on a Dime, your community for reviews, tutorials and news in the world of free and low cost creative tools. The purpose of this World is to make your video, audio and images look professional without costing you professional money.

News: Enter The World of Catherine

Stuck in a relationship that is going nowhere? Do you wake up and it's nine years later and nothing has changed? Do you also dream of sheep? You know, in the non erotic sense? Well welcome to Catherine, a puzzle game of non-commitment and text messaging.

Adult Swim Games: It's Not Just for Aqua Teen Anymore

The days of having to pay for video games are over. Generally, retail games are better because they're made with more effort and care than their free counterparts. But free browser-based game sites are insanely popular, specifically Kongregate, Armor Games, and the grandaddy of them all—NewGrounds. Despite not receiving funds directly from the players, they’ve become a profitable niche in the games industry. And that popularity has attracted more talent and money to the production of web game...

Meat, Manners, and Mayhem: Vegetarian-Carnivore Communication

If you’ve watched The June the Homemaker Show, you’ve heard me mention once or twice that I’m a vegetarian. Over the course of my restricted diet eating, I’ve noticed that vegetarianism is a touchy subject among vegetarians and carnivores alike, particularly in meal-type situations. Here are some things for omnivores and, uh, not-omnivores to keep in mind when talking to each other about food preferences.