How To: Strengthen your triceps with cable bar pull downs
Learn how to do cable bar pull down triceps. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do cable bar pull down triceps. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single arm rope press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do heavy medicine ball alternate 2-1 arm snatches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do lean barbell single side rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball backbend holds. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do shoulder dumbbell or plate circles. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat bench freestyle kicks and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single-arm alternating dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
In order to lose stomach fat, you will need a timer or a stopwatch. First, you should set it for 5 minutes. Then, you will need to get into pushup position. You should be up on your toes. Your arms should be shoulder length apart. Your hands should be flat on the floor, and you back should be straight, with your stomach and buttocks in. Hold this position for a count of 10.
To do basic crunches the lady is lying on her back with her knees bent and feet on floor about a foot apart. Fingers are spread under her neck and head. She raises her chest and shoulders looking up and back down to the floor slowly, 14 times. Now, the left feet crosses over the right knee which is still down on the floor and shoulder to the opposite knee with a small range of motion 14 times. She reverses doing the same thing with opposite leg and opposite shoulder. Now, arms are extended un...
Did you know that you can zoom in on your Mac laptop just as easily as you can on the iPhone? All you need is your fingers, your mouse and to activate the zoom function on your computer. Check it out!
With this how-to on the ancient Japanese art of paper folding, you'll learn how to make a strikingly beautiful water lily from a paper napkin. For complete, step-by-step instructions on assembling your own paper lotus flower, watch this origami how-to and, if you like, read along below.
It looks so natural, a baby at the breast, but you might have learned that positioning your own little one is not as easy as it appears. Don't worry, it gets easier. Find a comfortable place to feed your little one. If you'll be nursing sitting up, choose a supportive chair with arm rests. Have several pillows handy. Undress your baby, down to her diaper. Skin-to-skin contact stimulates babies, helping them to remain awake and alert during a feed. For this reason, it's best not to swaddle you...
Learn how to do low cable bent bar squat and curl holding the bar high. Presented by Real Jock Gay Fitness Health & Life.
Pressing the side key on your Galaxy S20 wakes or locks the device, while pressing and holding the button activates Bixby. So "side key" is an apt name — it's not really a power button anymore. That begs the question, how exactly do you restart this thing?
As helpful as it is, Google Maps isn't the only mapping app with augmented reality walking navigation anymore.
Over the last few years, the virtual reality space has earned a welcome reputation for fostering better representational balance with regard to gender compared to the general tech industry, with women like Nonny de la Peña and many others leading the charge.
You want whales? Ok, you'll get whales! That seems to be the unspoken message from Magic Leap via its latest update in the form of several new experiments posted inside its Helio app.
From veteran modders to casual tinkerers, booting into either recovery mode or download mode is something every Galaxy S9 owner should know about. These two pre-boot menus serve a very important purpose — recovery mode is the go-to solution for soft bricks, while download mode allows you to flash firmware files using utilities like Odin and Smart Switch, which can truly be a lifesaver.
If your iPhone is acting up, frozen on a screen, and/or won't respond to you, force-restarting it is a surefire way to whip it back into shape. And the process is easy on older devices ... just hold down a two-button combo until the Apple logo appears. That's no longer the case with the iPhone 8 and iPhone 8 Plus, which require a more extensive procedure that's harder to remember.
For Apple Pay users, the iPhone X, XS, XS Max, or XR will be an adjustment. Gone are the days where you could rest your finger on the Home button and hold your device within range of a contactless reader. Without Touch ID on the iPhone X, this isn't possible. But have no fear, Face ID is here.
Newly appointed Ford Motor CEO Jim Hackett admitted yesterday that demand for driverless transportation could take many different forms and that Ford was rethinking how it would tailor its cars and mobility services for self-drive modes of transportation in the future.
Driverless transportation is definitely coming closer to the mainstream, but most companies developing the technology have said it will be another couple of years before we see autonomous vehicles being used as an alternative for typical transportation.
There's lots of new stuff in iOS 11, but just because things have changed doesn't mean they're better. So if you've updated to Apple's latest OS and decided it wasn't for you, you'll be happy to know that you can still go back to iOS 10.3.3.
UPDATE 5/12: According to Bloomberg, it looks like the merger is on. Anonymous sources claim discussions have already begun about consolidation. Looks like there might be a new 5G powerhouse after all.
Welcome to another C tutorial. We will be looking at arrays, discussing what they are, when they are used and their special relationship with the char variable. Let's begin.
There was one company at the 2015 LA Auto Show that had everyone intrigued. They didn't have a big booth, and they only had one car on display, but they definitely had everyone's attention.
In this video and food hack tutorial, you will learn how to open a Hershey's Kiss The Right Way . The correct way to open Hershey's kisses is probably not what you think.
There's a reason that YouTube continues to be the most popular video sharing site on the planet—ever since its purchase by Google, they've always made sure to load YouTube up with extra features to keep it ahead of the pack.
The months of constant snowfall and freezing temperatures seems endless once the excitement of the first snowfall fades, and you become weary of traversing black ice and other slippery streets.
I've been lucky enough to never be a victim of street crime, but I have read and seen too many articles and videos to completely rule it out as a possibility. You can do some things to prevent it, but if your life suddenly turns into a scene from Friday the 13th, you'll want to be prepared with some sort of way to let others know you need help. This is where Shake2Safety comes in, a free Android app from Phontonapps.
Getting on the phone for customer service can be extremely frustrating. First you've got to find the correct phone number for your region (good luck trying to get customer service from a sales department), then you have to listen to the annoying automated system to navigate your way to the department you want. More often than not, you'll be stuck with some elevator music while you wait to speak to an actual human.
If you're not acquainted with 500px, you should be. One of the more preeminent photography communities out there, 500px takes you through a journey of incredible shots—anything from nature and urban explorations to cities and architecture to the abstract. Whatever your preference is, you can be sure to find it on 500px.
Your craving to flaunt new hairstyles is a never-ending one, so here's something to meet your need. Try this French knot hairstyle!
In this video, I show you the better way to cut pizza rolls. My son Eston and I love pizza rolls. I always cut them up for him so they cool off faster, also so they're smaller bites. I was always annoyed with how much stuff fell out of the pizza rolls when I cut them. So I figured out a better way…using a scissors!
Erasing everything off of your phone and starting anew is a pretty drastic step to take for a little glitch. For most people, system restoring is a last resort option, but there are a few reasons to want or need to restore your device to factory settings.
For those of you still waiting for the new iPhone 5, you may be a little annoyed when you start using the new Maps application. If you're one of the many Apple users that has already updated your current iPhone to iOS 6, then you're probably already missing Google Maps. While the new Maps does have turn-by-turn directions and sweet 3D imaging for a few large cities, it misses out on everything that made Google Maps legit. Public transit routes—gone. Street-view—missing. High-res imaging of sm...
Now, rolled-up bangs may not be a good choice for going clubbing (at least not if you're trying to catch a cutie's eye in a positive way) or for work, but work great for Halloween if you're dressing up as a movie star or teeny bopper.
This video explains how to spike a mohawk super high using bar soap. The things you will need in order to do this are... soap, hair glue, hairspray, a hairdryer, a hand-held mirror, and a pick/comb.
To make a french spiral bouquet you first start with straight stemmed flowers such as roses. It is very important that you rid the stems of foliage such as leaves as well as removing all the thorns. You can do this by using a gardening glove or washcloth and sliding it down the stem. Once that is completed it is time to begin the bouquet. The first step is to pick a base flower. It is important to use a flower that has a straight stem. From there you begin to add flowers by crossing them with...