Strength Required Search Results — Page 3 of 119

How To: Communicate your strengths in a job interview

You know this is the job for you. Here’s how to convince the person doing the hiring. Learn how to do well in a job interview.

How To: Do a resistance band warm up to prep for strength training

Contrary to popular belief, you don't need a whole room of exercise equipment or a gym to get in a good workout or warm up. In fact, for the most part all you need to lengthen and tone is a resistance band and your own weight.

How To: Do the Golden Egg yoga posture to energize and improve digestion

The Golden Egg is perhaps more of a state of mind than a posture in yoga. The Golden Egg involves sustaining and concentrating your core strength, creating what Sadie Nardini calls an "abdominal balloon."

How To: Read the palmistry meaning behind the mercury line on the hand

Jim Winter gives you a complete lesson on reading the Line of Mercury (or Mercury Line) on your hand. The palmistry meaning behind the Mercury Line deals a lot with communication and also deals with health and the liver, which is why it's also sometimes called the Liver Line or Health Line. Watch to see the complete deals for this palmistry tutorial.

How To: Strengthen calf muscles

The calf muscles at the back of the lower leg are important to target when strength and weight training for speed and agility. Learn how to do calf muscle exercises in this strength training video. Take action: use platform or stairwell, stretch calves before flexing muscles, follow full range of motion to increase intensity, try using one leg for more resistance, and keep feet together or wide apart. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitne...

How To: Strengthen quadriceps

The large quadriceps muscles on the front of the thigh are important to target when strength and weight training to build overall muscle mass. Learn how to do quadriceps exercises in this strength training video. Take action: squats and lunges strengthen quadriceps, keep back straight, keep knees above heels in squats and lunges, and never lean forward during a lunge. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michiga...

How To: Strengthen the hip flexor

Hip flexors are important muscles to target when weight training to build functional strength in the legs. Learn how to do hip flexor exercises in this strength training video. Take action: knees to chest exercise targets core, hold weight between feet, raise knees as high as you can, start in push up position and bring alternate knees to elbows, and work for quick reps and endurance. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health fro...

How To: Do standing dumbbell curls to increase arm strength

Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises. Take action: start with feet shoulder-width apart, palms face forward, keep elbows at sides, and do not rock. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enj...

How To: Do a chest fly exercise on a weight machine

Have you tried a chest fly on a weight machine? Both a weight machines and a chest fly are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates strengthening the chest with flies on a machine. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.

How To: Choose the right sensor for your DSLR camera

There are a variety of sensors on the market for your digital SLR camera - but which one is the right for you? This tutorial gives you a good run down of each sensor with their strengths and weaknesses so you can easily pick the best one for you.

How To: Create animated glowing text on Flash Professional 8

1. The following lines describes how to create animated glowing text on Flash. 2. Open a new Flash Project and select first Key Frame and place a Text Box and Type "HELLO" 3.Select TextColor as red. 4. Then Go to Filters->Glow a. select color as Dark Yellow b. increase the Blur x,y Property value to 5 c. strength value to 200 d. Quality: Low 5. Select 15th Frame and Right click->Select Insert KeyFrame. 6. Then increase the Blur x,y Property value to 50 and strength value to 300. 7. Then selec...

How To: Do a double medicine ball eggbeater drill for the legs

So you want to get your legs in shape quickly? The drill demonstrated in this how-to video is not only fun, but just a bit challenging and a great way to work your legs without injuring your knees. Supporting extra weight trains your feet to become a productive part of your swimming. Watch this video swimming tutorial and learn how to practice a double medicine ball eggbeater drill to improve leg strength.

How To: Do a 10 minute pilates arm workout

Katherine and Kimberly Corp show you how to do a ten-minute (1o min) pilates arm workout using stretch bands. This workout targets every major muscle group in the arms and helps maintain alignment and ab strength.

How To: Practice kinesthetic muscle memory for freestyle

Freestyle stroke is broken down into dry land exercises that encourage muscle memory of the points in a stroke where maximum strength is necessary. Dr Rein Haljand demonstrates positions to achieve streamline and balance pressure from elbow and hand.

How To: Windmill

This is a step-by-step instructional video on how to windmill. Stretch, warm up muscles with strength and balancing drills, practicing indoors and then outdoors.

How To: Adjust to being alone after a divorce

In this video, we learn how to adjust to being alone after a divorce. Adjusting to life after divorce is difficult, but you can use solitude to help you. Each day, take some time to be completely alone, at least 15 minutes. Journal, paint, draw, or meditate to be alone. Pay attention to your inner self and give yourself the groundwork for success. Care for yourself and you will thrive. There will be life after a divorce, you just have to find your inner strength and start to build a new life....

How To: Animate flying arrows using particle flow in 3DS MAX

It's tough to say whether making an arrow hit its target consistently is harder using a bow or a 3D animation program. Both take work, patience, and strength. Well, maybe not strength so much for the 3D animation. Anyway, this video will teach you how to use particle flow in 3DS MAX to animate arrow so that they fly through the air and stick in the ground.

How To: Strength train with a unilateral farmer's walk

Unilateral exercises are easier than bilateral exercises, so it's safer to start with these types of weight lifting workouts if you're an exercise beginner.

How To: Create s super strength effect in After Effects

The end result of this tutorial is a video of a person lifting a parked car. The tutorial demonstrates how to create this super strength effect using Adobe After Effects. It is part of a series made by ajones8126 of super hero effects for Copilot.net. First, the narrator, AJ, creates a still from a clip of the parked car using time stretch. Then he trims a clip of himself "lifting" the absent car. He masks out the car, and pre-composes it into the other clip. The car is then carefully rotated...

How To: Select the right thread count

This link shows a talk with Chase Voelker from fusion who gave detailed information about how to select the right sheet for our bed. He describes about the selection of sheets based on the thread count, tensile strength and fabric hand etc. He had described about these concepts and had illustrated some approved brands of bed sheets. Suphima supreme luxury, Beech etc. are the example of branded sheets. Depending on how we like to sleep we can select sheets of different thread count (400 to 500...

How To: Play a set of exercises on piano

If you are looking to improve your piano technique then this how to video is the place to start. You will learn how to improve finger strength and articulation with these easy piano exercises. You must learn to strengthen them so you can play piano better. This is a great exercise for beginner to advanced students. With this tutorial you will be able to gain finger strength and articulation with these piano exercises.

How To: Do the Seal pilates exercise

The Seal is an original pilates exercise that increases core strength and balance while delivering a fun exercise. The goal of clapping the feet like a seal claps its flippers is to stabilize the torso against the movement of the legs and increase the time your suspended on each side of the movement by just a second or two to develop ab strength and balance. The Seal exercise is probably our favorite exercise as it always makes clients smile. Watch this fitness how to video and you will be st...

How To: Bend horseshoes and frying pans with your barehands

Check out this Scam School video on leanring the ultimate strength tricks. Bend frying pans and horseshoes with your bare hands! Watch Brian make you think he can use his bare hands to bend a horseshoe and to roll a frying pan!

How To: Practice dumbbell shoulder presses for weight training

Have you tried working out with dumbbell shoulder presses? A dumbbell shoulder press is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use dumbbells to increase shoulder strength with shoulder presses. Learn how to increase arm strength in this workout video.

How To: Defy all laws of leverage & summon ridiculous strength

Secret: This one is a win-win: The mark gets to experience an absolutely amazing effect while everyone else gets to laugh at the mark.

How To: Be a Strongman with Four Feats of Strength

Welcome to graduation! This is your senior year of Strength School, co-hosted by world record holder and supreme badass Dennis Rogers!

How To: How To Improve Your Running Time

Shave precious seconds off your running time and you just might win your next 5K. You Will Need

How To: Do a twisty vinyasa yoga flow sequence

Vinyasa yoga, also known as power yoga, is a strength-building form of yoga that alternates between traditional yoga poses quickly so that yoga becomes a moderate intensity cardio workout as well.

How To: Use a piece of paper to seal a glass of water

Paper is not known for it's strength as a building material. It is really amazing what paper can do in the right circumstance though. This video will show you how to use a piece of paper to hold the water in an upside-down glass. It's easy, the effect is very cool and sure to impress, and all you need are a glass of water and a piece of copy paper.

How To: Draw Marvel comic books character Ms. Marvel

As with most female comic book heroines, Ms. Marvel, created by artist Gene Colan in the 1960s, is a bodacious babe with killer curves and an even more killer abilities of superhuman strength, stamina, flight, and precognition.

How To: Braid a cute cupcake patterned friendship bracelet

Friendship bracelets symbolize the strength and longevity of the bond between you and one or more of your best friends, so make your friendship bracelets last as long as your friendship will (which is forever, right?).

How To: Properly level up characters in Final Fantasy XIII

Check out this video and learn how to get the most out of your characters in Final Fantasy XIII. Each character has a different focus when it comes to fighting. In this clip, you will get a quick overview of what each character is good at so you know how to best level them up as you go through the game. Follow along and keep track of your team's strengths and weaknesses so you can dominate FFXII.

How To: Practice exercises for tendonitis and carpal tunnel

Here are a couple of exercises to prevent injuries such as tendonitis and carpal tunnel syndrome. This is common in drummers, musicians in general, writers, incessant txt-ers and tennis players. Tendonitis or Carpal Tunnel syndrome can be a crippling disorder that limits your hand, wrist and finger strength and movement.

How To: Practice proper yoga breathing

Sadie Nardini gives instruction on how to breathe in yoga practice for optimal, strength, balance and detox.

How To: Practice yoga for detox

Sadie Nardini teaches you a whole body strength and detox yoga sequence for cleansing and energizing your body.

How To: Perform the flag

A multi-angle parkour / free running video showing you how to perform flag. Learn proper hand positions for this impressive feet of strength

How To: Perform a general neurological exam on a patient

As a doctor, sometimes it will be necessary to perform a neurological examination of your patient to rule out any neurological disorders. Your objective is to identify abnormalities in the nervous system, to differentiate peripheral from central nervous system lesions, and to establish internal consistency. This is a great video less that outlines the complete neurological exam procedure. It's great for medical students or doctors, and even nursing students can learn a thing or two.