There are a plethora of reasons why you should practice yoga, from easier breathing to increased flexibility to clearing your mind. But there's another super important reason you should take up the art of the pretzel-limbed: It helps build strength all throughout your body, which means you'll be less likely to pull a muscle or throw out your back in real life.
Strength training is the foundation of ripped abs, buxom biceps, and atheletes that don't throw in the towel just because a particular fight is too hard or strenuous. In order to make those big time events seem as easy as pie, you have to train hard on your own.
Galio's strength on the Fields of Justice comes from his ability to tank, though he can provide a bit of team support as well. This guide goes over his strengths, and gives good advice when it comes to making an optimum build for the Sentinel's Sorrow for your next League of Legends game.
A brief neurologic examination includes six sections: 1) mental status exam, 2) testing cranial nerves, 3) sensation exam, 4) testing strength, 5) deep tendon reflexes exam, and 6) coordination exam. Eve Bargmann, M.D., shows doctors how to perform this neurological examination on a patient. You will need to do a full neuralgic exam (not in video) if any abnormalities are found. But this is just a brief screening exam during a general physical exam.
Check out this totally slick tutorial where the Breakdancing Ninja shows you the drills and strength excercises you need to do Breakdancing/Gymnastic Flares. Flares are essential to any good breaking routine. In this clip you will learn how to get started with the right workout so that your body is strong enough to handle the flares. Follow along and pretty soon you will be getting a standing ovation anytime you step it up!
If you haven't discovered circuit training you haven't discovered how to lose weight and burn calories in half the time you'd usually take doing any exercise. By doing strength training exercises in circuits, or rounds of repititions, you keep your heart rate up and blood pumping to all of your muslces so they stay pliable and active.
Splits on the ground challenge your lower body strength, working your hamstrings, thighs, calves, and glutes all at once. But do a split in the air and you add your core and upper body to the grab bag of muscles you're working out.
Increase muscle density by watching this two minute tutorial. Muscle density is important for keeping your body strong and active now and especially as you get older.
Tigers are common names for forms and routines in martial arts because they are creatures of bold, athletic beauty who usually remain graceful yet can pounce and kill you before you even know it.
You may not think yoga, calisthenics (jumping), and dynamic flexibility are related to swimming (given that those former exercises occur on land and swimming occurs in water), but all three types of exercises strengthen your ability to swim with ease and strength.
The American flag is one of the most recognizable and influental symbols that this country has. Not only does it tell a story, but gives hope and strength to all those that are part of this great land. So in this tutorial learn how to properly fold an American flag of any size, and display or put in storage. Enjoy!
Kid Goku is a martial arts master with superhuman strength from the ultra-popular anime series, Dragon Ball. Learn how to draw Kid Goku with help from Drawing Now. Search WonderHowTo for more videos from Drawing Now to learn how to draw a variety of characters and cartoons!
A quick and effective sequence, to get your body de-stressed before bed and help relieve restless legs syndrome, with Sadie Nardini, founder of Core Strength Vinyasa Yoga. No more restless nights, no more medication this video shows how stretch and fall asleep comfortably.
The sumo deadlift is a great total body exercise. Focusing on your lower body, the sumo deadlift builds strength and this video shows you how to do it properly.
This B-boy breaks down the top 6 moves of break. Breakdancing is a hip floor focused dance that involves lots of gymnastics, acrobatics and core strength. He shows you different moves like the swipe, falre, and basic windmill technique.
It may have been tricky when you did it in gym class, but rope climbing is a great way to develop upper-body strength. Learn how to climb a rope. You will need a sturdy hanging rope, athletic clothes and athletic shoes. Tip: Wearing comfortable shoes and clothes will make climbing the rope easier.
The Hundred is a classic piece of pilates that’s not only great for your body, but is as easy as one, two, three…
Whether you’re the family suck-up or the family, uh, screw-up, there are bound to be complications with your brother or sister. Relax, it's normal to feel resentment. Set your own goals & recognize your own successes and strengths. Find a hobby you can share where there is no competition involved. Sibling rivalry is normal - learn how to deal with it.
Ever noticed how guys can lose weight much faster than women? We did, too—and here's how they do it. You will need strength training, protein snacks, physical activity, and self-forgiveness. While genetics and gender do have a lot to do with how easily weight can be lost, these tips will help you keep the weight off. Watch this video weight loss tutorial and learn how to diet like a man.
These big inflatable balls aren't gumballs on steroids—they're actually some of the most useful tools ever devised for building core strength and flexibility. You'll need to choose the right ball size for your height, and pick out the right exercises. Watch this video fitness tutorial and learn how to use an exercise ball.
Watch this instructional carpentry video to woodwork a lock miter joint with a lock miter bit and set up block. Join materials at 90° by cutting a 45° miter and a matching tongue and groove glue joint. This joint not only increases mechanical strength, but also increases glue surface area and automatically aligns parts.
This fitness how-to video demonstrates proper form and technique doing a sumo dead lift high pull with a kettlebell. Sumo dead lift high pulls with kettlebells are an effective way of strength training. Follow along with this video workout to learn how to do kettlebell sumo dead lifts with high pulls.
This fitness how-to video demonstrates proper form and technique doing a sumo dead lift with a kettlebell. Sumo dead lifts with kettlebells are an effective way of strength training. Follow along with this video workout to learn how to do kettlebell sumo dead lifts.
This fitness how-to video demonstrates proper form and technique for performing a front squat with both kettle bells and dumbbells. Exercising with weights is a great way to strength train muscles. Follow along with this video workout to see how easy it is to do front squats with dumbbells and kettlebells.
Combination exercises allow the body to mix endurance training with strength training. Learn how to perform renegade rows and duck walk combos properly from a professional trainer in this workout tutorial. Begin in plank position, perform rows with dumbbells, mix in duck walks and stay low. With this how to video you can renegade rows and duck walks into your workout.
Lateral hops and forward lunges combos combine elements of strength, endurance, and agility. Learn how to perform lateral hops and forward lunges properly from a professional trainer in this workout tutorial. When doing lateral hops and forward lunges you should use both feet, hop laterally over target, work in lunges and alternate exercises. With this how to video you can incorporate lateral hops and forward lunges into your workout.
Medicine balls have been used for strength training for thousands of years. Athletes in many sports can attest to their value. Learn how to use a medicine ball in this exercise tutorial. When exercising with a medicine ball you should intensify with faster reps, choose a safe weight, work upper body, and attempt 30-second intervals.
Improve balance, concentration and arm strength with the Crane Pose. Learn how to do the Crane Pose in this yoga video clip. To practice the Crane pose you should come into squat, frog-like position, lift tailbone toward sky, balance knees on arms and breathe properly. With this how to video you will be able to practice the Crane pose at home.
Do you have a preference for using an umbrella or a softbox with studio strobes? This instructional photography video demonstrates the strengths of each. The umbrella can spread light over a wider area and creates a softer light. The soft box creates a soft light with a defined edge to it.
Use this camera modification to secure the Holga back to the camera and to provide a light blocker for the counter window. You will need a small package of velcro with industrial strength adhesive. This photography tutorial provides tips for making your vintage Holga camera easy to use in hectic shooting situations.
Have you tried working out with a dumbbell chest press? A chest press with a dumbbell is an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates do chest presses with dumbbell exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Back exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to avoid injury and work out the back with cables. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Watch this instructional fitness video to do a seated row exercise. Keep your back and your body in a straight line. Exhale as you lift the weights up and inhale on the way down. This supine row exercise works the back, biceps and posterior deltoids. Watch this strength training how-to video to learn the proper way to do a seated row exercises.
Upright barbell rows are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to work the trapezius muscle using upright barbell exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Cable crossovers are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to lift weights with cable crossovers. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Flat bench cable flys are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do cable weightlifting on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Flat bench dumbbell flys are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen your muscles with dumbbell flys on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Flat bench dumbbell presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen your chest with dumbbell presses on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Incline dumbbell flys are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to pump up with dumbbell flys on an inclined bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Pec deck butterflies are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do butterfly exercises on a pec deck. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
