Watch this instructional fitness video to learn how to jog faster. Running is a simple and efficient exercise, but you should make sure you are doing it right. Work on tempo runs, repeats and hills. It's important to stay relaxed when running and use all of your tense energy for moving forward. In order to run faster, you will have to push yourself, so take periodical breaks to regain breath and strength.
Check out this instructional lashing video that demonstrates another method of lashing a couple of poles together combining the Hojo jutsu version of the Texas handcuff, known as the Texas Hojo. You'll notice that you have double the strength of your lashing. Learn how to arrange a TexasHojo lashing with this lashing tutorial video.
Astrologist and palmist Peter John demonstrates the basics of a palm reading in this how-to video. The deeper meaning behind hand shape, strength, and even the way they carry their hands, reveal deeper meanings about their personality. Watch this video palmistry tutorial from Peter John and learn how to interpret the deeper meanings hidden in the hands.
The Girth Hitch or Lark's Foot knot is only suggested as a means of attached slings to a harness while rock-climbing. As the knot reduces the strength of the sling, it's not intended for attaching two slings together. Watch this video rock climbing tutorial and learn how to tie a Girth Hitch or Lark's Foot knot.
The double fishermen's knot, as demonstrated in this how-to video, is a safe knot to secure to separate lengths of rope together, forming high-strength loops of cord. This makes it useful in rock-climbing and in search and rescue, especially as a backup for other knots. Check out this video survival training tutorial and learn how to tie a double fisherman's knot or double overhand knot.
The blood knot, as demonstrated in this how-to video, is one of the best knots in fishing, recommended by most pros through out history. A blood knot is good for joining sections of monofilament without losing any of the strength of the fishing line, making it ideal for larger fish fishing, like bass. Watch this video knot-tying tutorial and learn how to tie the blood knot when bass fishing.
When fly-fishing, use the blood knot, as demonstrated step-by-step in this how-to video, to add additional tippet to the leader. A blood knot is most often used to join sections of monofilament without losing the strength of the line. Watch this video knot-tying tutorial and learn how to tie the blood knot for fishing.
Dumbbell hammer curls are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do hammer curls with dumbbells. Begin placing your feet shoulder width apart and proceed to curl the bar up to your body without twisting or moving the weights. Keep watching to learn more about proper form for doing dumbbell hammer curls.
Properly warming up is an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to warm up before any weight training workout. Keep watching to learn more about how to warm up your shoulder and knee joints.
Seated dumbbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with dumbbells. Begin by sitting down, grabbing the dumbbells, bring the dumbbells up to your shoulders and pushing up overhead. Keep watching to learn more about proper form for doing seated dumbbell shoulder presses.
Seated barbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with a barbell. Begin by sitting down, grabbing the barbell, lowering it to the collar bone and bringing it back up. Keep watching to learn more about proper form for doing seated barbell shoulder presses.
These shoulder presses are named after Arnold Swarchenegger. Presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do Arnold presses with dumbbells. Begin the presses by placing the weights at in front of your chin and pushing them up above your head. Keep watching to learn more about proper form for doing Arnold shoulder presses.
Dumbbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with dumbbells. Begin the presses by placing the weights at shoulder height and pushing them up above your head. Keep watching to learn more about proper form for doing dumbbell shoulder presses.
Sumo squats are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do sumo squats. Begin the squats by placing your feet pretty wide apart, point your toes out, squat down, keep head and chest out and make sure to come back up. Keep watching to learn more about proper form for doing sumo squats.
You don't have to be a detective to learn how to shed those pounds. In this fitness how-to video SELF Magazine presents Yvonne Strahovski from "Chuck" teaching you how to slim down Secret Agent-style. Watch as she demonstrates a Forza workout. Forza simply means strength. You too can learn how to get a strong body with this SELF workout.
Yoga not only helps with body strength and flexibility but it can also help easy pre-menstral syndrome. In this fitness how to video SELF Magazine features yoga positions for PMS. Watch and learn how to decrease the bloating and cramps with seated twists, wind pose, cat pose, bow pose, reclining angle, crocodile pose, bridge, thunderbolt, half shoulder stand, rag doll, modified cobra pose and finally child's pose.
Yoga is for everyone, not just yoga lovers. This yoga how to video shows you how to do a handstand on the wall and move your way away from it. Cultivate your center and your core to build up strength to do a handstand split at the wall.
Neck Pull #1 is an easier version of the original Pilates exercise Neck Pull which helps build strength and increase spinal flexibility. By focusing on keeping the abdominal muscles pulled in flat throughout the exercise, the lower back is always protected and the abdominal muscles are being strengthened in their flattest position. Watch this fitness how to video and you will be toning your body with pilates in no time.
The Develope is a variation of the original pilates exercises in the side-lying series. This exercise tones the muscles of the legs and increases flexibility while improving core strength as well. Focus on proper form and the fluidity of the movement instead of the height of the leg and you will find this exercise far more effective. Watch this fitness how to video and you'll be toning your body with pilates in no time.
The shoulder bridge is an original pilates exercise that builds core strength and strengthens the hamstrings and glutes. Keep your abdominal muscles contracted throughout the exercise to support the lumbar spine. Watch this how to video and you will be strengthening your body with pilates in no time.
The double leg stretch is an original pilates exercise that strengthens your abdominal muscles and your core. Reaching your arms and legs away from your torso challenges your core strength. To increase the core challenge, don't let your head and shoulders drop as your arms and legs reach away and pull in your abs to keep them as flat as possible. Watch this fitness how to video and you will be strengthening your body with pilates in no time.
In this how-to video you will see how to do a wall spin for Parkour. This trick takes a lot of strength so be careful, work those arms and have fun. This can be dangerous so make sure to practice with mats before trying anything too crazy.
Breakdance, or breaking is a street dance style that evolved as part of the hip hop movement in Manhattan and the South Bronx of New York City during the early 1970s. In this breakdancing tutorial, you will learn how to do the "Bronco" move. This move takes a lot of upper arm strength, so you have to practice these a lot. Watch this how to video and you will be breaking in no time.
In this how-to video, James Cole will teach you how to properly throw a shot put. The shot put takes a lot of strength and a lot of force to throw it hard. Make sure to follow James' instuctions so you do not hurt yourself.
Learn how to sew loops onto jackets so you can close zippers if you have weak hand grip strength.
Learn how to use a heavy boxing bag to do squat thrust push ups with power double punches. Presented by Real Jock Gay Fitness Health & Life.
Adolfo explains how to use a punching bag. You can also learn how throw a proper jab. The punching bag is where you develop your strength and learn the combinations.
These plank and side plank exercises will help you stabilize your trunk. Depending on your strength gold for 30 seconds to three minutes.
This tutorial teaches you all about blurring in Sony Vegas! Learn how to adjust the angle of blurring, the strength, and the different types of blurring.
This explores Bobby Fischer's opening strategies versus various openings. This video looks at his tactical use of the King's Indian Defense against a Queen's pawn game. Of particular interest is Fischer's strength in maintaining the tension of the position until an opportunity arises. The match took place in 1971 against Mark Taimanov, with Fischer winning.
The improved clinch knot is one of the most common ways to attach a fly to the leader. It is weaker than most other fly-to-tippet knots, but has enough strength to land most fish in most situations. Use this knot to attach a small diameter tippet to a heavy wire hook, or when you want a small knot size.
This video is a demonstration of post-kayaking exercises to help improve strength and muscle balance after kayaking.
Pound board and put back is a great drill for developing arm strength and lay-ups for post play. This video explains how to practice this basketball drill.
Sadie Nardini teaches you how to improve your strength hover your jump forward to sit with this yoga posture.
Sadie Nardini teaches you a safe approach to a yoga headstand to save your spine and help build core strength.
This is an effective weight loss exercise that will help to enhance your back strength. This is featured in Mens' Health Magazine.
The most popular pet fish in Japan is the koi, which is symbolic of family, as well as strength and perseverance. And with a little perseverance, you can fold make a whole origami koi family of your own.
Reverse crunches on the Swiss Ball allow you to train your abdominal through a full range of motion while challenging your balance and coordination. This movement requires more lower abdominal strength than regular crunches.
This tutorial covers different exercises that you can do with a bo staff. Flexibility and strength are always important when doing martial arts and these exercises should help your training.
Katherine and Kimberly Corp show you how to do the Long Plank Series pilates exercise. This exercise is used for developing ab and lower back strength.
