Have you tried working out with hanging knee lifts? If so, you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the legs and abs with hanging knee lifts. Learn how to do knee lift exercises in this training video.
Have you tried working out with a bicep curl? Biceps curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to do these exercises with perfect form. Getting big biceps means doing curls and lifting dumbbell weights. Learn how to do biceps curls to workout the muscles in this weightlifting video workout.
Have you tried working out with outer thigh presses? Outer thigh presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to increase thigh power with outer thigh presses. Learn about muscle training and exercises in this video.
Basic yoga standing poses help beginners develop leg strength, balance and stamina. Find out more about standing yoga poses in this free fitness video from a certified yoga instructor.
The use of adaptive Pilates helps people with injuries of disabilities to work out for strength, flexibility and functional movements. Exercise the body in adaptive Pilates with tips from a fitness trainer in this free functional exercise video series.
Pilates exercises are designed to work out the abdominal muscles and strengthen the body's core. Build strength and get ripped abs by learning to do Pilates exercises with tips from a fitness instructor in this free exercise video series.
Learn how to do speed tricep dips on a Gravitron. Presented by Real Jock Gay Fitness Health & Life. enefits
Learn how to do a single cable scissor squat and row. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single cable squats and rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do power stability ball lower back extension with pelvic thrusts. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball push-ups and knee tucks. Presented by Real Jock Gay Fitness Health & Life.
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats not only strengthen those muscles, but also strengthen the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do dum...
Learn how to do dumbbell squat thrusts with shoulder presses. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do seated arnold presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do POP push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
With this two-part painting lesson, you'll learn how to paint "Three Friends of Winter," a traditional Chinese motif depicting pine, plum and bamboo — three plants admired for their beauty and, in Taoism, Buddhism and Confucianism, said to be representative of good virtue.
Got ballet tickets? Learn to appreciate and enjoy the performance with these steps. You Will Need
Lower back injuries are common but preventable. Learn simple lower back exercises to increase strength from tips from a personal trainer in this free exercise video series.
Learn how to do a Gravitron triceps dips drop set. Presented by Real Jock Gay Fitness Health & Life.
Learn how to squats and plyometric jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Wi-Fi signals have limited range, so if you live in a two-story house or work in a larger office, you may have set up multiple routers or repeaters to ensure full wireless coverage. Sadly, Android handles the transition between networks pretty poorly.
A Prince Rupert's Drop is a very interesting demonstration in physics that shows both the strength that a well-organized crystal structure can provide, as well as how violently such a structure can be blown to pieces by stress if the crystal pattern is disrupted.
What Is Graphene?
Google's new Project Fi cellular carrier has been making waves across the mobile industry, so we decided to put it to the test against T-Mobile, one of the more established networks. For the actual testing, we slapped a SIM card from each carrier into two identical Pixel XL phones, which offer full compatibility with both networks.
Having a dropped call can be incredibly frustrating, especially when you look down and see that your iPhone has full reception. While there's any number of issues that can cause this, one common and often overlooked issue is your iPhone failing to switch cell towers as appropriately needed.
There are many different ways and many different apps that allow you to censor a racy photo and then share it to Instagram or Facebook. If you're in a time crunch and don't have the time or the patience to deal with something like Photoshop, then Snapseed is a great and easy app that will blur out your raunchy images in a quickie.
Willpower is a pretty significant word. It's the difference between sticking with a clean eating diet and diving face-first into a plate of brownies. It's what drags you out of bed on Monday mornings and into work rather than letting you stay snuggled under the covers asleep. And, most importantly, it's the kick in the butt we all require to both accomplish goals and make changes.
One way to improve your arm strength and work out your bicep muscles is with curl exercises. All you need are some dumbbells and some time. This video shows you an alternative curl routine called the side curl, which is a type of concentration curl. It begins at the side, then you curl the weights in toward your chest.
This video will show you the step-by-step details to drawing an elephant with tusks. It's a really simple drawing, one easy to follow along to. Elephants are powerful creatures, so capture their strength in your own elephant drawing. "Elefante" is the Spanish translation of elephant.
Squats are important not only for toning your glutes and thighs, but if you do them often enough they also increase flexibility and core strength, making surviving a day at the office easier.
Once you start playing golf and have mastered the basics, you will need to improve your driving distance. Driving a golf ball for distance means having sound fundamentals, good swing mechanics and a great deal of personal core strength. Find out how to turn the shoulders 90 or more degrees to hit a long shot in golf in this helpful clip. As your game keeps improving with practice, you will be finding the hard shots easier and easier.
Cartwheels are so much fun! Who doesn't love to twirl around? If you don't know how to do one of these fun moves, check out this video! Step by step, this tutorial will teach you how to relive your childhood or release your inner gymnast.
EFT is an alternative healing method designed to bring you strength and change from within. You use simple exercises to relieve pressure in your body and your mind. In this video tutorial, Dr. Phillip Mountrose demonstrates some of the ways EFT can help you.
Aerobics are targeted by total physical fitness: strength, flexibility and cardiovascular fitness. Aerobics can be taken in classes and are usually done with music. To practice aerobics you should follow an instructor, stay in motion, use arms to lower or raise intensity, and strengthen heart rate. With this how to video soon you will be able to practice aerobics.
If you are looking to improve your piano technique then this how to video is the place to start. You will learn how to practice these octave exercises for increased technique and strength. You will learn one handed arpeggios and scales. This lesson is helpful for beginner to advanced pianists. With this tutorial you will be able to improve your piano playing with these octave exercises.
The Double Bowline has the same strength as a figure eight knot but is simpler to tie. This variation of the double bowline knot differs from the original in that the end of the rope doubles back to go the same direction as the length, instead of hanging down into the loop. Watch this video knot-tying tutorial and learn how to tie a variation of the double bowline knot.
The Double Bowline has the same strength as a figure eight knot but is simpler to tie. As the rope wraps around twice, the double bowline knot is more secure than a regular bowline knot. Watch this video knot-tying tutorial and learn how to tie a double bowline knot.
The bowline knot can be furthered strengthened by tying an additional backup knot. As knot-tying reduces the strength of the line, it's advisable to back up knots if the rope will be enduring some weight. Watch this video survival training tutorial and learn how to tie a bowline backup knot.
This tutorial demonstrates a weight training workout for your triceps. This how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your triceps and the rest of your arms.
