This tutorial demonstrates a weight training workout that develops your deltoids. This how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your shoulders.
This tutorial demonstrates a weight training workout for the chest. This how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your pecs.
This tutorial demonstrates a weight training workout for your biceps. The how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your biceps.
This how to video focuses on left hand techniques for the cello. This exercise increases flexibility & strength in your cello playing. Watch this how to video and you will be able play left hand exercises on the cello.
Learn how to shift your mood, and feel happy again with this yoga tutorial. Yoga is a great way to relax and get in shape. These poses are designed to increase strength and improve your mood. Watch this how to video and you'll be relaxing with yoga in no time.
Learn how to relax your stiff shoulders with this yoga tutorial. Yoga is a great way to relax and get in shape. These poses relieve shoulder pain and make them more flexible. Watch this how to video and you'll be gaining strength with yoga in no time.
The kettlebell or girya is a traditional Russian castiron weight, that looks somewhat like a cannonball with a handle. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Learn how to do a behind the hip flip with a kettlebell as well as some combos using this basic move with this fitness tutorial. Watch this how to video and you will be able to do a behind hip flip with a kettlebell in no time.
As we age we loose our balance and strength. In addition, fifty five percent of falls injuries among older people occur inside the home. With the help of this how to video you can help seniors prevent falls inside their homes. It is important to have the right shoes, good balance, and vision checked to prevent any injuries.
Watch a 13 year old girl use a 10,000 year old tool to out strength a brand new army style camp cot. Check out this video to get some tips on how to do it on your own.
Try these standing lateral bends build strength and endurance in your obliques and quadratus lumborum. Do three sets of five reps on each side, with two minutes rest.
Build power and speed with this Plyometrics workout video. These exercises should be done 2-3 times 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.
Watch this instructional video to learn how to fish with frog bait. Use a long rod to make sure you have the strength you need to pull it through the brush. Pull it across the water, you might catch the biggest fish you've ever caught.
Using one pot to cook all the ingredients, this shrimp and sausage jambalaya is an efficient way to combine your favorite flavors in one meal. Ingredients needed are cooked sausage, cooked shrimp, vegetable oil, minced garlic, double-strength tomato paste, salt, dried leaf thyme, cayenne pepper, saffron (optional), green onion, red and green bell pepper, can diced tomatoes and uncooked long grain rice.
When traversing the web, you'll regularly come across websites that require you to create an account. With the majority of these accounts, protection is limited to a simple password. Despite this, many people are still using weak passwords such "123456." For these reasons, you really need a password manager, and our research has shown that LastPass is still your best bet.
While most of your iPhone's features are intuitive or well-covered across the web, there are some features hidden deep within iOS that you probably never even knew about. (These could also apply to an iPad or iPod touch.)
If you're ever in a situation where you need to take a peek at the wireless spectrum, whether it's for Bluetooth or Wi-Fi devices, there's a fascinating Python 3-based tool called Sparrow-wifi you should check out. It's cross-platform, easy to use, and has an impressive GUI that shows you the signal strength of nearby devices.
Known for its easily recognizable filters—and coining the hashtag #nofilter—Instagram has long been an app that focused more on photo posting rather than photo editing. Yet today, Instagram released an upgrade for both Android and iOS users that edges the app towards becoming a full-fledged photo editor.
Your status bar is a hub of essential information, displaying things like battery life, signal strength, and missed calls and texts.
There are many ways to attack a Wi-Fi network. The type of encryption, manufacturer settings, and the number of clients connected all dictate how easy a target is to attack and what method would work best. Wifite2 is a powerful tool that automates Wi-Fi hacking, allowing you to select targets in range and let the script choose the best strategy for each network.
On all other iPhone models, you go to "Battery" in the Settings app and toggle on "Battery Percentage" in order to see the exact amount of power left in the status bar. On the iPhone X, XS, XS Max, and XR, however, that option no longer exists since there's not enough room up there to show the percentage indicator because of the notch for the TrueDepth camera system. But that doesn't mean it's gone entirely.
Welcome back, my hacker trainees! A score of my readers have been begging for tutorials on how to hack Wi-Fi, so with this article, I'm initiating a new series dedicated to Wi-Fi hacks. This will probably be around 6-9 articles, starting with the basics of the technologies. I can hear you all groan, but you need to know the basics before you get into more advanced hacking. Then hopefully, developing your own hacks.
Even though most phones don't have Oreo yet, Google has released Android 9.0 Pie. It's available on Google's own Pixel devices, and updates should soon be available to partnered devices from Essential, Nokia, Oppo, Sony, Vivo, and Xiaomi. We're already digging into it to highlight all of the features and changes.
Yoga is centered on centering you, both physically and emotionally. If you're a yoga practitioner then you know how relaxed and rejuvenated you feel after a vinyasa yoga class.
In this video, we learn how to do a breakdance crab walk. Start on the ground, bringing the feet into the air. Then, bring the left hand back and your right hand out in front of you. Lean side to side to help you shift your weight. You need to get comfortable with both crab freezes before you will be able to do this completely. Next, you will start to switch your arms while you are doing this, with your legs still up in the air. This takes upper body strength to do, but can be combined with o...
Isometric exercises are strength training exercises that don't let the joint angle and muscle length contract during the movement. This means that the exercise is done in a static position with the muscular intensity coming from the weights and your own body.
In this video, Dina Prioste shows us how to do a yoga grasshopper and peacock pose. First, get into a grasshopper pose with your elbows close together. Place your chin on the floor and pick your knees up into the air. Remember to focus on breathing while you are doing this, because it will be challenging. This is a really deep shoulder opener, so it will be difficult if you have no tried it before. Make sure you stretch out well before you do this, or you run the risk of pulling a muscle. You...
Diet Health shows viewers great exercises that will work well for the legs, thigh and specifically the inner thigh. These will require that you use an exercise ball. First, you will want to lay flat on the floor. Your back should be flat as well as your arms laying flat to your sides. Lift your legs so they are bent at the knee with the exercise ball being held in between your feet. You will want to squeeze your inner thighs to keep the ball in place. Keep your knees in the same place as you ...
Check out these basic cheats and glitches to get in MyBrute. To get a pet (wolf/bear) as starter skill, create a new brute at:
Power yoga is a fitness-based approach to classical yoga. Power yoga classes focus on strength and flexibility. Learn about Power yoga in this yoga video lesson. Take action: expect athletic yoga, employ powerful poses, and hold poses longer. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness...
Mastering your pike will add flare to any cheer. Learn how to do cheerleading pike jumps in this video tutorial.
Thigh Masters are an inexpensive and easy way to build muscle strength. Work the inner thighs, outer thighs and chest muscles with simple Thigh Master exercises in this free fitness video series from a professional fitness instructor.
This pilates how-to video illustrates the Swimming exercise. This pilates exercise is good for core stabilization, upper back extension and hip extension. This is good to improve back strength and those deep abdominal stabilizers.
Phone in one pocket, wallet in the other? It's the classic combo guaranteed to give you more pocket bulge. But it's 2024. Half that stuff in your wallet is practically antique. It's time to finally ditch all the dead weight and get a MagSafe wallet for iPhone — and we've got the best picks to slim you down to the essentials.
These codes contain a lot of important information, such as BlackBerry version used, PIN, IMEI, the duration since the last BlackBerry activation, signal strength, battery power, storage capacity, and the total memory capacity of the phone.
Looking to make your Xbox your own? Check out this tutorial for details on how to create your own custom designed faceplate and make a statement.
In this video, you will be walked through the game Foreign Creature. There are human characters in this one, with word clouds, in an office setting with bulletin board, desks, rolling shelves, and tack boards. In another scene of the game, you will see a hospital setting with nurses, surgery table, patient, medical equipment, and doctors. In this setting, the patient is a foreign creature who blacks out the medical staff and proceeds to stalk the hospital. Police try to capture the humanoid-l...
Have you ever bought a cork product? Cork liner? Cork coasters? Wine… with a cork? Well, did you ever wonder where it comes from? Watch this video demonstration and you'll find out how raw cork is extracted from the Cork Oak.
In this fitness how to video Lucas Rockwood, demonstrates Sun Salutation A from the Ashtanga-Vinyasa & Power Yoga traditions. The breath is meant to synchronize with the movement so that entire practice is like one long breathing exercises. Inhales are expansive, strong breathes while exhales are relaxing and opening.
Incorporating resistance bands in a Pilates workout can increase flexibility and build strength. Learn how to do leg stretch band exercises in this free video series from a Pilates instructor.
Dumbbell exercises are a great way to improve muscle mass and upper-body strength. Learn how to do a variety of dumbbell weight lifting exercises with tips from a fitness instructor in this free exercise video series.
