In this fitness video series, our expert trainer will demonstrate how to use resistance band exercises to sculpt your body and enhance your current workout. She will show you a variety of workouts for arms, legs, butt and abs, all aimed at increasing muscle strength and tone. This step-by-step instructional video will help you tone your body with easy and convenient exercises all using inexpensive resistance bands. Get ready to get pumped!
Learn how you can do a workout using the balance disc cushion. A disc cushion is a great way to improve your balance and core strength. Watch this how to video and you can get in shape with this balance disc cushion.
The heavy bag allows the boxer to work on both power and speed. The heavy bag is also useful in training for stamina and lung strength. Learn how to hit a heavy bag in this boxing video tutorial.
Forget Christmas, it's all about Festivus these days. But what is Festivus? When is Festivus?
It's no surprise that, with all their strength and agility training, soccer stars are highly acrobatic, but Iceland International right-back Asta Arnadottir has taken the soccer showboating to a whole new level.
Negative chin-up… what's that? It's when you focus more on coming down than going up. And Men's Health shows you just how to do the "negative chin-up" exercise. Chin-ups will work your back, biceps, and forearms muscles.
Pull-ups are everyone's worst nightmare. Believe it or not, most people can not do a pull-up, but they should, because they work out tons of muscles. The "pull-up" and the "chin-up" both work the back, biceps, and forearms muscles. Learn this exercise the right way with Men's Health.
The chin-up… everybody hates them. But it's one of the best exercise you can do to improve arm strength. Men's Health shows you the correct way to do a "chin up" in this exercise video. When performing a chin-up, keeping a slight bend maintains tension in your biceps.
The only way to gain strength in your arms is to work them out. And this "dumbbell tricep extension" from Men's Health is just what you need. This exercise is aimed at isolating the triceps muscle of the upper arm.
Doing this workout from Men's Health will increase flexbility and strength in your rotator cuffs. Make sure to execute technical precision to avoid injury.
This incremental workout from Men's Health is a great way to tone your back. Pay special attention to the technique!
Learn how to tie a knot, but not just any old knot... a square lashing knot. You'll never have any troubles again tying nautical square lashing knots, thanks to this Marinews knot tie animated tutorial. You can learn by simply watching the knot tying animation at a moderate speed, or if need be, click on "learn by steps" to get step-by-step rope knot instructions for square lashing knots. How to make a knot is not the hard part, choosing the right fishing knots or rope knot is.
A lot of people that are new to Origami struggle with the choice of paper. Some even give up folding all together because they use the wrong material! But this guide will help you find the paper you need for that cool design you always wanted to try.
There is no fan experience in professional sports quite like watching an NBA game live. Partly, this can be attributed to the combination of fluid teamwork and jaw-dropping athleticism the players exude in the form of size, speed, jumping ability, grace, and strength. What truly differentiates the NBA from the spectators' perspective, though, is the figurative nakedness of the players. While the NFL buries its athletes beneath pads and masks, the NBA presents its talent in shorts and a tank top.
Deadly natural disasters can happen at any moment— earthquakes, hurricanes, tsunamis, floods, fires and especially tornadoes. That's why you have to be prepared.
Recently, buyout talks between Google and Groupon ended with Groupon turning down Google's $6 million offer. But with Amazon backing LivingSocial, should they have? Your guess is as good as mine, but one thing's for sure— Groupon has a great voice, and they're sharing it with the world via their Public Groupon Editorial Manual.
The Palomar knot is a powerful fishing knot, used to secure fishing line to a fishing lure, snap or swivel. It's great for all kinds of light fishing lines, especially braid, which won't pull out of this knot. It's retains almost the full amount of original strength of the line. Wade Bourne of MyOutdoorTV will show you just how to tie the Palomar knot.
The figure eight follow through boating knot is one of the strongest knots. (also can be used for paddling). It is generally rated at 70% - 75% of rope strength. Due to it's strength and the fact that it is easy to visually inspect, it is commonly used by climbers as their "tie-in knot" - the knot that connects the climber to the rope. It forms a secure non-slip loop at the end of a rope. For even greater security, finish the tag end with a backup knot such as one side of the double fisherman...
What's the easiest way to adjoin two fishing lines? The blood knot. And no, you're not going to cut yourself, that's not why it's called the "blood" knot. It's also referred to as the Barrel knot, and is usually used for monofilament nylon lines. Wade Bourne of MyOutdoorTV will show you how to tie the blood knot.
During pregnancy, women will end up carrying a good amount of extra weight. While a third of the weight gained will come from the baby, the other two thirds come from the changes that happen in your body while you're pregnant.
Increase the range of your wi-fi antenna for about 5 cents. Check out this how-to video and learn how to double your range and signal strength to that of a $30 add on antenna Increase the range of a Wi-Fi Antenna.
Assuring A Proper Repair When Welding Vehicle Sheet Metal Any weld that is performed on a vehicle requires certain steps to assure a proper repair. For example, weld-through-primer must be applied to the welded surface being welded; corrosion protection must be applied to the back side of the welded area, etc. In this article we are going to discuss why fiberglass is required for auto body repair.
Origami Rabbit Choose your paper. Recommended Paper
No, this isn't called the "snail" knot. It's the "snell" knot, and is the perfect knot for attaching an eyed fishing hook to fishing line. The snell knot is a favorite among fishermen, and is the perfect hitch knot to learn. Wade Bourne of MyOutdoorTV will show you exactly how to tie the snell knot.
One of the best fisherman's knots you could employ on monofilament nylon fishing line is the Trilene knot. It's a favorite knot in every fisher's bag of tricks, and it should be in your arsenal, too! Watch and learn as Wade Bourne of MyOutdoorTV shows you how to tie a Trilene Knot.
When the 2010 FIFA World Cup begins in June, Ricardo Quaresma will be one soccer player to keep your eyes on.
The abdominals can be considered one of the best signals of fitness and strength and is one of the most sought-after muscle groups to develop by both men and women. While the abdominals are very desirable, it can be one of the most difficult areas to distinguish and maintain. This article's purpose is to give you the hard truths, advice, and workout for gaining a hard body and new look.
The improved clinch knot… why is it improved? Well, the improved version of this popular fisherman's knot includes an extra tuck under the final turn. If you want to learn how to tie the improved clinch knot, just watch this video with Wade Bourne of MyOutdoorTV.
Consistently used in many forms of physical training, the push up has been considered one of the best physical tests of muscular fitness and endurance. Namely known for its use in the military as well as other physically demanding activities such as boxing and the martial arts, the push up is necessary for any physical examination in which many struggle with.
First Things First Before you can begin to work on a damaged panel, you must determine what type of material that you are working on. For instance, the panel may be mild steel, high strength steel, aluminum, plastic, sheet molded compound, or a number of other types of material.
Learn how to tie a Double Blood Knot. The Double Blood Knot is used to join two similar size lines. The double blood knot maintains a high portion of the line's inherent strength and it is quick and easy to tie. In fly fishing it is often used when joining sections of leader together. Tie Double Blood Knot to join lines.
This video is mainly related to golf. Golf tips-lot of strength=fast swing speed. Here in this video the narrator gives golf tips as he is champion and he has achieved success by following the tips. He gives golf tips to create power in the golf swing and how to implements these tips in his golf. He also gives the steps to be followed, exercises and fundamentals to create extension in his golf swing. This is only simple real drill to be brought into action to create power in the swing. If we ...
The CNA certification exam can be stressful at times, especially on the clinical exam portion. However, despite the exam difficulties, everything has a solution. Qualified nursing assistants are preparing various CNA study techniques and CNA study guides just to reduce any test anxieties and stress.
In terms of internet, faster = better. We all want faster internet, but how exactly do you get a fast wireless connection? Believe it or not, the answer is quite simple.
Learn how to tie a Homer Rhode Loop. The Homer Rhode Loop allows lures or flies to move freely and is used when a lure requires that to move naturally. It is easily tied and retains around 85 percent of the lines original breaking strength. Tie a Homer Rhode Loop knot.
Need to warm up and open those hips? As you know yoga requires a lot of strength and flexibility. Watch this how to video tutorial as our host demonstrates how to do a warrior triangle sequence. Try this sequence that includes warrior pose and triangle pose variations. Practice a warrior triangle yoga sequence.
The flag move in Parkour is performed on lamp posts and sign posts, with one hand above the other. By pushing with the bottom hand and pulling with the top, it is possible to hold the body outright or with the legs pointing up to resemble a flag. This move is particularly hard as it requires a lot of upper body strength. Do the flag.
Heptathlete Denise Lewis shows you how to do one of her seven events, the shot put. Legs are crucial and it's all about transferring your weight. You need to twist your hips and your upper body strength will get that shot flying through the air. Shot put for distance.
A no-nonsense, triple strength drink that packs a punch! This blend of three types of alcohol tastes anything but heavy. Make a Triple X cocktail.
