Strength Search Results

News: Hone O Oru

This Japanese expression has two basic meanings. The literal meaning is to break one’s bone(s), as when falling from a height. The figurative meaning is “to try harder.” That is, to try so hard that one’s bones break.

News: Advertising in Alan Wake

These are great times. It is about time advertisers invaded our video games in the same way they do our driving (billboards), walking (fliyers, posters), and our private home (emails, bulk mail, text messages).

How To: Do a v-up ab exercise

The V-up is one of the more challenging ab exercises. While it may appear simple, there are several factors that make this exercise difficult to execute properly. Some of these factors include timing of the movement, counterbalancing, hip positioning, flexibility, and abdominal strength.

How To: Do a single leg deadlift with a medicine ball

If you want to improve balance and strength in the leg muscles, try the single leg deadlift (also called the single leg Romanian deadlift). This exercise is primarily going to work your hamstrings and butt. The single leg deadlift comes with a high degree of difficulty because it is performed on one leg. An advanced level of balance and muscular control is required for this exercise. Here are the instructions:

How To: Do a crossover lunge

The crossover lunge is an advanced exercise that is used to build strength and improve flexibility in the muscles that act on the hips and thighs. The crossover step is often used as a warm-up to prepare for more dynamic exercises or sports conditioning drills.

How To: Recover a Windows Password with Ophcrack

When Windows stores a password, it is done so by hashing the password in an LM hash and putting it in the Windows SAM file. In the scary moment that you lose your password, but don't want to pay some geek to have full root access to your computer, you need to recover it using Ophcrack. Ophcrack doesn't remove the password, or bypass it, it cracks the password hash using rainbow tables.

News: Should You Change Your Password? Find Out If You've Been Hacked or Not

Six months ago, 1.3 million registered users of Gawker Media had their passwords compromised when the site was hacked by Gnosis. The passwords were encrypted, but 188,279 of them were decoded and made publicly available for all to see. Just three weeks ago, Sony Pictures was hacked by LulzSec, with 1 million passwords taken and 40,000 made publicly available. Comparing the two data sets, Troy Hunt found 88 accounts on both sites that used the same email address, and of those accounts, 67% use...

News: Massive Gawker Hack Reveals the Web's Most Stupid Passwords

This past Sunday, a group called Gnosis launched a massive hacker attack on Gawker media, one of the web's most popular blog networks (Lifehacker, Gizmodo, Jezebel, io9, Jalopnik, Kotaku, Deadspin and Fleshbot). 1.3 million registered users' passwords were compromised, and 188,279 of them were decoded and made public. The biggest takeaway? Many Gawker denizens use downright dumb passwords. (Guess they didn't see their own Lifehacker's story on avoiding such a thing.)

News: Scotch Whisky Tasting Notes

What better way to start off a blog about Scotch whiskies than to write about our first impressions of some of our favorites? These notes are from a Scotch tasting party we threw a while back. It was fairly simple: we made meat, we asked people to bring individual bottles, and we drank. And drank. 

How To: Do a salon-perfect manicure at home

Want to get professional looking results right at home? You can easily do it yourself. Your nails don't have to suffer anymore. A specialist at Sally Hansen gives you expert video advice on doing a salon perfect manicure right at home. Don't waste money at the salon, do it yourself!

News: Creating Social Structures in Minecraft

Minecraft is the most basic and barren open sandbox building game. There are a limited number of materials and recipes to craft. But with these few building blocks, people have been able to creatively build some amazing structures and cities. There is a physical limitation, but the beauty of the game is turning that limitation into a strength.

How To: Design Your Own Custom Arduino Board Microcontroller

Microcontrollers are great. You can do anything from water your garden to catch wildlife trash diggers in the act—and on the cheap. I prefer to use the Arduino microcontroller because of the large and helpful community built around the website. Though it is my favorite, there are some drawbacks to using an Arduino board in every project. It gets expensive, the board can take up too much space, and the rat's nest of breadboard wires are a pain to repair.

Making Electromagnetic Weapons: The Theory Behind EMP Generators

This is the third part of my electromagnetic pulse series (see Part One and Part Two). By now, I've covered the hardware and general concept of electromagnetic pulse generators, but how exactly do they disable electronics? How can an invisible field of energy have such a catastrophic effect on computers, cell phones, and most any other electronics? I'll be answering all these questions in part three of Making Electromagnetic Weapons.

News: Installing Laminate Tile Over Ceramic Tile

I'm starting a laminate tile installation next Thursday. I thought I will show what is involved from start to finish. It's going in a kitchen and two bathrooms. There is ceramic tile in these rooms now and I'm installing the laminate tile right over the ceramic tile. The problem with the ceramic tile is it has white grout and my client can't keep the grout clean.

How To: A Simple Guide to Using Redstone in Minecraft

Welcome to Minecraft World! Check out our advanced tutorials and come play on our free server. As we all know, redstone can be a very useful tool for make basic things in Minecraft more complex and intricate. For beginners to redstone, today's article will give you a basic understanding of how it functions, as well as its many uses.