If you practice Muay Thai then you're probably more than familiar with a move called the Muay Thai clinch. In boxing and in Muay Thai, clinching involves holding your opponent's body or arms in a tight position that prevents him from punching or kicking you. This is an excellent offensive strategy that many fighters use during a match.
If you practice Muay Thai then you're probably more than familiar with a move called the Muay Thai clinch. In boxing and in Muay Thai, clinching involves holding your opponent's body or arms in a tight position that prevents him from punching or kicking you. This is an excellent offensive strategy that many fighters use during a match.
This clip demonstrates a technique to strengthen the muscles that balance the hip using a Pilates arc. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this fre...
This clip offers advice on how to use a Pilates Reformer table to strengthen your hip muscles. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exerci...
Learn how to do single leg knee extensions. Presented by Real Jock Gay Fitness Health & Life. enefits
Wheel pose, also known as Chakrasana is one the most famous poses in yoga. It is well known because it delivers many benefits, ranging from improved strength and flexibility of the back, legs and arms to relief of hormonal imbalances.
If you haven't discovered circuit training you haven't discovered how to lose weight and burn calories in half the time you'd usually take doing any exercise. By doing strength training exercises in circuits, or rounds of repititions, you keep your heart rate up and blood pumping to all of your muslces so they stay pliable and active.
Visit any gym and you'll see almost all the fitness freaks crunching their abs and lifting weights to tone their arms and midsection. But toning your back is just as important for looking lean and staying strong and fit.
Score those famously fit football player shoulders by watching this video, which teaches you how to perform a pull up exercise.
Watch this instructional fitness video to do chest fly weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This chest fly exercise works the chest muscles and anterior deltoid.
Remember to take care of the squares f2 with white or f7 with black, in the opening face, so that you don't lose the queen or get checkmated early in the game.
Sadie Nardini teaches you how to unlock all your arm balances faster with the proper balance points of the crow foundational yoga pose.
This clip demonstrates three EXO chair Pilates exercises for strengthening your lower body. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise ...
An invisible number controls your financial destiny. So until the revolution, you might as well learn how to raise your credit score.
The heart needs exercise just like any other muscle. Live longer and healthier by pumping it up! You Will Need
Learn how to do cable bar pull down triceps. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do rope hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do standing cable curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do tube pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do tube rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternating T push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate side lunges with shoe taps. Presented by Real Jock Gay Fitness Health & Life.
If you are looking to improve your piano technique then this how to video is the place to start. You will learn how to strengthen your fourth (ring) and fifth (pinky) fingers, as well as the wrist and arm, with this easy piano exercise. The fourth and fifth fingers are often the weakest fingers when playing piano. You must learn to strengthen then so you can play piano better. This is a great exercise for beginner to advanced students. With this tutorial you will be able to gain strength in y...
In this tutorial, we learn how to lose belly fat and strengthen abdominals. Start off by jumping rope. Doing this outside when nothing is around you will help you stay focused and allow nothing to get caught on your rope. Next, you can sit on a yoga mat with weights and pull your arm back while holding in your inner core. You can also lay don on your mat, then raise your body up and twist, keeping your legs flat on the mat. Continue to do these exercises one after the other, and drink water w...
This video is a report by Terry from Good housing keeping. She reports that women of any age should be thinking of bone health and one of the best ways to strengthen your bones experts say is to follow low fat Mediterranean diet.
This how to video is a demonstration of an exercise which contributes to back strength and core stability. The bridge exercise should not be attempted if you have shoulder problems. Watch this tutorial and you will be able to do the bridge exercise.
If you are looking to improve your piano technique then this how to video is the place to start. You will learn how to strengthen your fourth and fifth fingers with this easy piano exercise. The fourth and fifth fingers are often the weakest fingers when playing piano. You must learn to strengthen then so you can play piano better. This exercise also improves the extension between the ring finger and the pinky finger. This is a great exercise for beginner to advanced students. With this tutor...
In this yoga how-to video Esther demonstrates a routine to strengthen your upper and mid back. Start on your hands and knees and curl your back. Proceed to downward dog and then plank pose. Watch to learn more about strengthening your mid and lower back with this yoga routine.
In this how-to video sequence Kira Ryder plays with the simple action of turning the head and neck more effectively and with greater awareness. Strengthen and ease the neck with simple neck turning exercise from yoga.
No matter how long you spend mowing, scarifying & aerating your lawn, the chances are that parts become waterlogged after every shower of rain. In this how to video, Martin Fish demonstrates a quick and easy remedy for soggy lawns. With the tip from this tutorial you will be able to keep your lawn green and healthy.
Learn several ways to help your baby develop his or her neck and shoulder muscles. Help babies strengthen neck muscles.
Abdominal work is critical for supporting your torso and strengthening your lower back. Learn three yoga postures to work on improving key stomach muscles. Do yoga postures to strengthen your abdominal muscles.
About two months ago, the massive Gawker Media hack was a wake up call for many web denizens on the importance of proper password security. Data analyzed by the Wall Street Journal revealed the three most popular passwords recovered from the hack were downright idiotic—123456, password, and 12345678. If past events weren't motivation enough for crafting a strong password, then maybe a racy 8-bit stripper is. Naked Password is a jQuery plugin by Platform45 that rewards you with an accelerating...
The full crunch exercise, in kung fu, will help strengthen your palms and the tops of your feet. Learn more about the full crunch exercise from a professional kung fu instructor in this free martial arts video. Strengthen yourself with the Kung Fu full crunch - Part 1 of 6.
Tension in the trapezius muscle, located in the shoulder, is very common. At the end of a long day, do you find your shoulders up around your ears? Learn how to strengthen your lower trapezius to keep loose and limber. Strengthen your lower traps for better posture.
Katherine and Kimberly Corp show you how to do a thirty minute (30 min) pilates workout to tone your abs, strengthen your core, and improve spinal flexibility. This is ideal for beginners, and advanced practitioners looking for a challenge.
In this video tutorial, viewers learn how to perform a sumo squat. It is the same as a regular squat, except the legs are extended more wider. The bar should be setup a little bit below your shoulder level. Go into a split stance when picking up the bar. Keep your core muscles tight and keep the bar stabilized. Spread the legs wide, pass the shoulder width. This exercise target the leg muscles and helps strengthen them. Inhale when going up and exhale when going down. This video will benefit ...
Before we had the calculator and before we had the abacus we had the human brain to complete our math problems for us. Remember that? Well, it seems that few of us do, resorting to calculators on our phone for elementary subtraction problems and multiplication.
Squats strengthen your butt muscles, hamstrings and quadriceps. First, pick up your dumbbells. Bring the dumbbells by your hips, thighs or let them hang by your side. Next, stand with your feet shoulder width apart, toes pointing forward and stand straight and tall. Sit down like you're sitting on a chair. Don't let your knees pop out in front of you. Go down slowly and don't let your knees lock on the way back up. Don't shift your body weight forward. Instead, push through your heels. You ca...
