NR30: Next Reality's 30 People to Watch in Augmented Reality for 2019
If we were to assign a theme for the 2019 edition of the Next Reality 30 (NR30), it might be something along the lines of, "What have you done for me lately?"
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How To: Use Leaked Password Databases to Create Brute-Force Wordlists
To name just a few companies, VK, µTorrent, and ClixSense all suffered significant data breaches at some point in the past. The leaked password databases from those and other online sites can be used to understand better how human-passwords are created and increase a hacker's success when performing brute-force attacks.
How To: Tone your gluteus muscles with a butt exercise
This workout video gives an exercise for you butt or gluteus muscles to tone and strengthen them. Most weight-bearing leg exercises will work out your gluteus muscles to a degree. The same is true with various gym classes, running, rollerblading and ice skating. You can decide to omit targeted exercises for your gluteus muscles from your regular workouts entirely, but it’s good to stretch (particularly if you have a day job which requires sitting on a chair), to strengthen and to tone this mu...
How To: Do a one finger exercise for piano
If you are looking to improve your piano technique then this how to video is the place to start. You will learn how to strengthen individual fingers with these easy piano exercise. This is a great exercise for intermediate to advanced students. With this tutorial you will be able to gain strength in your fingers with this piano exercise. Play stronger, faster and with more confidence with these exercises.
How To: Relieve foot discomfort with foot exercises
Feel beautiful from the inside out with targeted exercises, like these exercises for your feet. This how-to video has a few simple exercises that will strengthen your toes and relieve some foot discomfort. Keep your feet in good shape so you can wear those high heeled shoes all night.
How To: Workout your gluteus maximus aka your butt
Dina prepares you in case of an accidental flashing by demonstrating exercises that work out your gluteus maximus. Strengthen not only your behind but your abs in the process.
How To: Practice snap wrist basketball drills
Learn how to strengthen your follow-through movement and your shot with the help of this free-throw skill basketball drill.
How To: Visualize auras
This video shows how to visualize and see auras. Close your eyes and begin to relax your mind by gently breathing and thinking 'sooo' and 'hummm'. Once you're relaxed, dim the lights in your room and stand in front of a white background. Take a look at your hand against the white background and focus on the faint color while keeping yourself relaxed. Focus on it and the color will strengthen eventually. When the color has become more clear, you have now seen the aura. Practice on seeing the a...
How To: Safely perform a yoga-style headstand
Salama Sirsasana is an advanced yoga move that strengthens the arms, legs, spine and lungs, tones the abdominals, and relieves depression. To prepare for headstand, you may use the following poses to strengthen your upper body. Upper pushup position, Lower pushup position, and downward facing dog. If you cannot perform headstand, trying building strength and letting your legs rest before raising them. This video will show you how to perform a yoga-style headstand in a safe and effective manner.
How To: Use the bottle technique to prevent breaking of a traditional-style wooden bow
This video shows you a neat little trick to stop accidental breaking of a traditional wooden bow using a bottle filled with water. This bottle technique is a great way to strengthen your wooden bow. It's used to hold the fibers together, which can reduce the chance of a bow break. To see more videos about traditional bow and arrows, check out Traditional Archery Bows on WonderHowTo.
How To: Do the donkey kick exercise
Learn how you can do the donkey kick exercise with this fitness tutorial. Donkey kicks strengthen your lower back and gluts. With the steps in this how to video you can get in shape with donkey kicks.
How To: Practice a doubles drill called poaching in tennis
This video demonstrates another drill for doubles play to strengthen your reflexes in the hot seat and concentration as a net player.
How To: Tone the buns
Tone and strengthen your thighs and buns with these three effective techniques. You will learn 3 great ways to tighten up your glutes or buns as they are often called.
How To: Hit golf balls father with physical exercises
In this video tutorial, viewers learn how to use physical exercises to help hit golf balls farther. Begin by using a weighted golf club and swing it several times a day. This will help build muscles and golf muscles. It will strengthen the users swing. Swing the weighted golf club slowly. With a regular club, take multiple swings. Golf muscles are quick-twitch muscles that help golfers develop speed and flexibility. Users can also use two golf clubs to swing. This video will benefit those vie...
How To: Do a single arm drill when swimming
The single arm drill can improve the backstroke and butterfly stroke. Get expert tips and advice in this swimming video tutorial.
How To: Perform Aikido breathing exercises
Aikido breathing exercises are a vital part of mastering this martial art. Learn proper breathing methods, and strengthen your lungs and abdomen with this free aikido breathing video series.
How To: Foster trust in relationships
Trust is one of the most important aspects in a relationship. You can work on some trust building exercises and activities to strengthen your current relationships. Plus some of these activities are just fun.
How To: Awaken your kundalini
Awakening the female energy that resides in the base of your spine is not a process that can be done in an afternoon but is something you work towards though lots of work in kundalini yoga and work toward an enlightened state of being.
How To: Master exercises for seniors
Learn exercises for seniors, including chair exercises, to strengthen muscles and increase flexibility in this free online video series.
How To: Install a deadbolt lock
In this video series, learn how to tackle a fairly simple do-it-yourself home improvement project that can significantly strengthen your security system. Our expert, Daniel Nell, will show you how to install a single-cylinder deadbolt lock on any door in your home. Watch these step-by-step video clips and get tips on how to measure for the deadbolt, drill the hole, install the strike plate, and connect the latch.
How To: Exercise with a weighted bar
Try adding some weighted bar exercises to your workout routine to not only strengthen you arms but to increase your core and back strength as well. Use heavier weights to build larger muscles and more reps at a lighter weight for lean strong muscle.
How To: Workout with resistance bands and exercise ball
There is an easier way to get in shape—and you can do it from the comfort and privacy of your own home if you so prefer. There are a few low impact pieces of exercise equipment that you can use to tone and shape your body; and often these simple tools can produce dramatic results. In these exercise videos, learn how to workout with a resistance band and a fitness ball. Through the power of the internet, our expert can be your personal trainer and lead you through several exercises to tone you...
How To: Do pilates arm workout with small weights
In this video series, expert Constance Borho teaches you some great pilates exercises for strengthening your arms, chest, and shoulders with small weights. Connie leads you through chest expansions and shoulder raises, showing you how to maintain good posture (keeping the “core” aligned) and various ways to strengthen your arms.
How To: Play pocket pairs in online Texas Hold'em
Learn how to play pocket pairs in an online Texas Hold'em tournament. Strengthen your poker skills and build your bankroll with this video demonstration.
How To: Exercise for women with bigger breasts
Sophie Rycott demonstrates how women with large breasts may exercise. She describes how to strengthen the key muscles to conquer upper back and shoulder tension and pain and be free from discomfort. Four exercises you can do are: the dart, pull down, push ups, and hug a tree. Exercise for women with bigger breasts.
How To: Tone abs with a pulse up exercise
If you want killer abs, then you have to work on them. Men's Health gives you the expertise advice on improving your abs. Try this "pulse up" exercise that helps beginners strengthen their core muscles.
How To: Grow Plants With Compact Fluorescent Lights
I like to grow vegetables all year round, and I couldn't afford the big gas bulbs, or the power to run them. The big gas bulbs:
How To: Tone legs with a single-leg & arm Romanian deadlift
This exercise is called the "single-leg, single-arm, Romanian deadlift" and provides a great leg workout. Men's Health gives the details on this exercise, which as well as blitzing your hamstrings, glutes, and lower back, this move will strengthen your core muscles and stabilizer muscles.
How To: Tone legs with a single-leg squat touch down exercise
Target your posterior chain muscles. In this video from Men's Health, see a leg workout called the "single-leg squat touch down". This squat targets the muscles of the posterior chain, the glutes, hamstrings, and lower back.
How To: Give Yourself a Manicure
Manicures are beautiful and can add class and style to any person. Here are some step-by-step instructions for giving yourself a DIY manicure.
How To: Do the baseball "shoulder 7" decelerator exercise
This instructional video from BaseballRox will teach you how to warm-up and stretch properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by strengthening shoulders with the "shoulder 7" stretches. See how to do the baseball "shoulder 7" band external rotations rows decelerator exercise.
How To: Do the baseball "shoulder 7" chicken wings exercise
This instructional video from BaseballRox will teach you how to warm-up and stretch properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by strengthening shoulders with the "shoulder 7" stretches. See how to do the baseball "shoulder 7" chicken wings exercise.
How To: Complete a quick back routine to improve running form
This back routine will not only strengthen your back, making you less prone to a running injury, but it will also give you a better, more upright posture when you run. Consisting of exercises like arm and leg lifts and double arm raises, this back routine is challenging but we guarantee you'll feel oh so good afterwards.
How To: Perform soccer drills to improve offense & defense
Even expert players who score impressive football victories in the UEFA championship games need to practice and train properly. Get a peek into the Spanish Football Federation's training tactics via this video on soccer drills that improve a soccer team's offense and defense.
How To: Power up your volleyball serve like Kerri Walsh
In this video tutorial, viewers learn how to power up volleyball serves. Viewers are taught by volleyball player, Keri Walsh. Viewers learn helpful tips that will strengthen volleyball serving. Some tips include: always toss the ball in the same place, ball should be tossed in front of shoulder, serve overhand with the force of the palm hitting the ball and position shoulders to the direction that you want the ball to go. This video will benefit those viewers who are learning how to play voll...
How To: Engage in a Guerrilla Marketing War
Warfare strategies have become an inspiration to different marketing professionals, many of them drawing influence from Sun Tzu’s Art of War. This ancient Chinese text provided treaties on how to effectively manage resources, tactical positioning, and timing attacks. It also states that “..if you know your enemies and know yourself, you can win a hundred battles without a single loss”, a basic concept in which you have to always watch your competitor to anticipate his next move.
How To: Improve hip girdle strength and flexibility
In this video tutorial, viewers learn a workout routine that will strengthen and improve the flexibility of the hip girdle. This routine contains 12 exercises. The exercises and the amounts of reps for each exercise are: clams (8 reps per leg), lateral leg raises (15 reps per leg), donkey kicks (8 reps per leg), donkey whips (5 reps per leg), fire hydrant (8 reps per leg), knee circle forward (5 reps per leg), backward knee circle (5 reps per leg), forward leg hurdle (5 reps per leg), backwar...
How To: Do squats with weights
This is Fitness for Dummies. Learn how to do squats properly. Squats exercise your butt, hips, and thighs, but primarily strengthen your quad muscles. Doing squats requires no equipment, but adding a barbell intensifies the workout. Do squats with weights.
How To: Do a barbell shoulder press
This is Fitness for Dummies. Learn how to do simple weight exercises. Strengthen your shoulder muscles with the shoulder press. This exercise also works your upper back and triceps. Work out at home with this video for strong, toned shoulders. Do a barbell shoulder press.
How To: Do pilates upper abdominal curls
This is Pilates for Dummies. Learn how to do the Pilates upper abdominal curls. Strengthen your core with Pilates upper abdominal curls. Flatten your stomach even more doing upper ab curls on a fitness ball — a great core workout for every fitness level. This exercise video gives step-by-step instructions for this Pilates basic. Do pilates upper abdominal curls.