Turf toe may not sound serious, but it can end an athlete's career. Turf toe involves rupturing the capsule underneath the big toe. Learn how to treat sports toe injuries in this how-to video on health and rehab.
Katherine and Kimberly Corp show you how to do the Toe Taps pilates exercise. This exercise is used for strengthening your abs and lower back.
Calf drops are simple exercises that produce big results. Calf drops involve standing up on your toes on an elevated plank, shifting your weight to one foot, and then lowering yourself down.
Get bikini ready with a few tips from the experts. In this fitness how-to video SELF Magazine gives you a full-body workout centered around swimming exercises. Watch to learn how to dive into the pool to do the following exercise: egg beaters, stair star, water taxi, toe touches, kick board climb, surf's up, mogul jumps and deck dips. Strengthen and tone your core, legs and arms.
Shin splints suck, as you may well know if you've ever been forced to run two miles in P.E. with shin splints. But you don't have to just accept them as a fact of life, especially if you're a runner who jogs around a few days a week.
You don't have to pay retail prices for store bought socks. Make your own toe-up socks by knitting them at home. This four part video series will take you through every step of the process with detailed instructions on knitting toe-up socks.
How to do squats to strengthen your stomach muscles
This video will teach you how to C Walk. It covers basic and advanced C Walk dance moves including: The V V Step Back V Variation
In this video, we learn how to strengthen buns, abs, & thighs with Tara Stiles yoga. First, stretch out your body on a yoga mat, then come into a downward dog position, raising your back legs in the air. After this, come into a warrior pose, except have both of your hands straight in the air while bending the knees. From here, come into the normal warrior pose, then stretch out both sides of the body by lifting opposite hands up in the air. Next, stretch out your legs as wide as they will go,...
The reverse toe bounce is a pretty easy freestyle soccer move in which the player juggles the ball up, cross a leg over the other, lets the ball toe bounce on their inside toe, then uncrosses. Using you toe to keep the ball of the ground while your leg spins is an integral element of freestyle soccer, best get good at it.
Make sure your hand is warmed up and you have lotion in your hands, start by stroking from the ankle toward the toes, fold the whole foot while your hand is gliding over the surfaces of the foot towards the toes.
Fancy feet are a must for sandals and peep-toe shoes. Pamper yourself with a pedicure that’s easy and gets you back on your feet in no time.
Is your c-walk repertoire a little repertoire? Don't get schooled the next time you're out dancing at a party or a club. Watch this video c-walk dance tutorial and learn how to do the heel toe, side to side heel toe, hop heel toe, snake heel toe, and heel toe spin moves.
We all make the same mistake at some point. Walking around, minding your own business and then BAM you crush your toe right into a step, a wall, a small raise in the ground. Your toe is broken, you're shouting like a sailor, and your toe now looks like a swollen grape. Don't worry, you don't have to go to the hospital. Instead, check out this great video where you learn how to wrap your broken toe to help it heal.
You usually get a whole body massage, but did you know that the toes can be massaged too! Learn the art of giving massage in this diet and health how to video. Watch this instructional massage video as our host shows you various ways of relaxing the toes.
Learn how to do stability ball pike ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Squats strengthen your butt muscles, hamstrings and quadriceps. First, pick up your dumbbells. Bring the dumbbells by your hips, thighs or let them hang by your side. Next, stand with your feet shoulder width apart, toes pointing forward and stand straight and tall. Sit down like you're sitting on a chair. Don't let your knees pop out in front of you. Go down slowly and don't let your knees lock on the way back up. Don't shift your body weight forward. Instead, push through your heels. You ca...
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do barbell squats...
Rewarding as it may be, knitting a sock can be quite time consuming, so you want make sure you do everything right the first time around. When finishing your sock, you want to decrease the size at the toe and seal it up so it fits snugly on your foot. This video will show you to decrease the toe.
Learn the snake heel toe combo, an advanced step used in the C-Walk style of Hip-Hop and urban dance. This move is like the heel toe combo but with snake movements added.
Learn the hop heel toe, an advanced step used in the C-Walk style of Hip-Hop and urban dance. This move is a heel toe with a hop thrown in.
Learn the heel toe combo, an advanced used in the C-Walk style of Hip-Hop and urban dance. This move involves the heel toe position, heel hop position, a v stepback, and a hop.
Add deep squats to your workout to really strengthen your legs. Learn how exercising with squats can strengthen the legs in this fitness video. Take action: feet wider than shoulder-width, toes pointed out, keeping abs tight and chest high, squeeze quads at top of movement. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specia...
By adding a pointed or curled toe to your Christmas stocking instead of a rounded toe, you can turn it into an elf stocking! This tutorial shows you how to add toes with small or exaggerated points to your Christmas sewing project.
Here is a tutorial to the the Forever by Chris Brown dance. Hope it make sense. I didn't fully explain the heel-toe flick at the end, but you can search "hiphop dance the heel-Toe flick and gliding" on wonderhowto for that tutorial. Learn how to do the "Forever" Chris Brown dance.
Learn how to do the heel toe step - move in the C-Walk style of Hip-Hop and urban dance. This move is recommended for intermediate level dancers.
In this tutorial, Jessica Cassity from Prevention Magazine guides us through how to do the downward-facing dog yoga position. This is a great anti-aging yoga move that also strengthens bones. This is a great move for anyone that is just beginning to do yoga. To get into position, get on all fours on a yoga mat on a flat and hard surface. Curl your toes under, and bend up pushing your head down and raising your stomach into the air. Firm your shoulder blades against your back and keep your hea...
Learn how to do a floor bridge hold. Presented by Real Jock Gay Fitness Health & Life. Benefits
In MMA nearly every part of the body is fair game for attacks and attacking, even the toes. In this video Joanne and Risha of MMA Girls will teach you how to use a toe hold to submission an opponent.
Studying to be a podiatry nurse? Then here is a nursing how-to video that teaches you how to treat a wound that came as a result of toe nails being cut too short. Every nurse should know the basics of this technique, follow along and see how easy it is to care for a toe nail wound on a diabetic patient. These medical tips are sure to help you pass your nursing exam with flying colors.
Check out this instructional dance video to learn how to do this heel toe footwork from the Clown Walk step by step! This is more of a commercial Hip Hop version with arm variations. Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Practice your c-walking skills by adding this heel toe twist move technique.
Check out this instructional dance video to learn how to do the snake heel toe transition when c-walking. This tutorial shows you a few transitions involving the Snake Heel Toe. After the Snake, hop into the Heel Hop. This is one of the transitions tutorial for c-walking. Practice your moves and show off your skills after watching this c-walking video.
In this dance video tutorial, you will see how the heel toe move is done step-by-step. The heel toe move is one of the moves involved in c-walking. There is no voice or text in the tutorial, but you should be able to understand how the move is executed as the creator of the video takes you through the whole thing slowly and step-by-step.
Check out this instructional dance video to learn how to do a reverse heel toe move for c-walking. This tutorial shows the reverse heel toe in action and in slow motion. Improve your c-walk by watching this how-to video. Impress your opponents at the next battle with your new, smooth dance moves.
Ronaldinho's combination of speed and deceptive footwork have made him a football legend, and his heel toe fake pass is a great way to misdirect defenders. Watch this video for step-by-step instructions on how to warm up for the trick and then how to actually do it.
If you've made it this far, you want to finish your knit sock the right way so you can fully enjoy the fruits of your labor. The kitchener stitch is the perfect way to finish knitting a sock. This video will show you to close the toe with a kitchener stitch.
Check out this video tutorial on how to dance the "heel toe" c-walk move. This is for the c-walk.
"Tatti" means to tap (like in "Tatta adavu," foot taps) and "Metti" means a heel contact with the floor. For "Metti" one must first be on the toes (either a jump on the toes or just striking a toe) and then flatten the feet while the toes are already firm on the ground. This six part how to video teaches the six steps to this traditional Indian dance move, the "Tattimetti Adavu."
The sirsha angushtha yogasana sounds pretty simple - it's a bending forward pose - but it's actually among the more intermediate yoga poses you can try. In a sort of lunge position, you clasp your arms behind you and bend forward as much as you can, until your head hits the floor if possible.
In this video, we learn how to do a toe touch. First, grab a yoga mat and place it on a hard surface. Sit down and rock back pulling your legs in the air. Now, raise your arms creasing your elbows slightly. lower and pull your legs in the air, making your arms touch your toes as close as possible. If you can just touch the ankles that is fine. You can also place your arms on the floor if raising them in the air is too much work for you. If you want, you can lay flat on the floor and raise you...
