As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid for most situations he may encounter. A First Class scout is prepared.
As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid for most situations he may encounter. A First Class scout is prepared.
As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid for most situations he may encounter. A First Class scout is prepared.
As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid for most situations he may encounter. A First Class scout is prepared.
Learning to do ice skating jumps can be a little frightening. This how to video tutorial will help you learn a large number of the basic jumps that are part of figure skating. Watch and learn how to mastered the following ice skating jumps:
Learn how to do seated reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
China-based smartphone maker Oppo is ready to put Qualcomm's latest Snapdragon chips in its latest round of smartphones, but, like Qualcomm, Oppo is also preparing to move on to augmented reality wearables.
The HoloLens 2 hasn't even reached most of the market, but it's already a big-time TV star. Microsoft's augmented reality device made its primetime debut on FOX TV last night on an episode of the hospital drama The Resident.
Augmented reality as a storytelling medium can do some extraordinary things words and images alone can't convey -- such as transporting readers 400 years into the past.
I'm a sucker for snacks. The way I see it, why not eat throughout the day, when you can eat throughout the day? Snacks come in all shapes and sizes, but the best ones fit these criteria: they're packed with flavor, they're not horrible for you, and they're easy to make.
Navigating through the darkness—literal darkness, not the existential variety—is always a difficult task on its own, and my Android doesn't necessarily make it any easier. Many manufacturers offer quick access to a flashlight or torch feature, but my Galaxy S4 doesn't have an easily accessible toggle or button available to turn it on.
Podcasts are back. The Rich Eisen Show, The Joe Rogan Experience and StarTalk Radio with Neil deGrasse Tyson make up just a tiny fraction of what's become an incredibly dense market, with these being some of the most popular available right now.
WordPress started in 2003 with a single bit of code to enhance the typography of everyday writing and with fewer users than you can count on your fingers and toes. Since then it has grown to be the largest self-hosted blogging tool in the world, used on millions of sites and seen by tens of millions of people every day.
There’s so much you can do with a shoe. Be it the house in a fairy tale or just on the foot of a man, you will want to know how to sketch a good shoe. Keep on practicing and try giving your shoes a little wear-and-tear character.
Ali Alami with Fit Climb demonstrates how to get in shape for mountaineering. You can do these exercises in a park or at home. Your core and lower body are important in mountaineering. First, find a wet, wood bench that is four to six inches off of the ground. Do step ups to work your quadriceps and glutes. Balance briefly on one leg and then bring the other leg up. You can also do side steps. Step downs help you get you used to gravity. Calf raises are also helpful. To strengthen your core u...
A wall niche is a great way to add a nice decorative look to a wall. The niche is made of lightweight polyurethane. To install the niche choose the location on the wall where you want to put the niche. Put the niche up to the wall and draw an outline around it. Before you start cutting the wall cut a hole in the wall, use a compact mirror and a flashlight to look up in the wall and be sure that there are no wires or pipes where you are cutting the hole for the niche. After checking to be sure...
In this six-part drawing tutorial hosted by artist Wayne Tully, learn how to draw a firey flaming skull. Start from scratch in part one with the outline of the skull, then move onto the skull's features including the eyes and jaw in part two. Part three takes you through shading under the skull's eyes and around the skull's cheekbones to add dimension. In part four, learn how to strengthen pencil lines & add shading to define the cheekbones. Once the skull is done, part five goes over how to ...
Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able to lead a hike, care for his own equipment, set up a campsite, and perform basic first aid.
As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid for most situations he may encounter. A First Class scout is prepared.
Increase arm strength with side dumbbell lateral raises. Learn how to work out with dumbbell exercises in this training video. Take action: begin with moderate weight, keep shoulders back and chest high with abs tight, doing slow and controlled movements. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifti...
Strengthen the arms and the core with seated laterals. Learn how lateral exercises and weightlifting can keep you fit in this video. Take action: begin with a moderate weight, use slow and controlled movements, but do not keep hands above elbows. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and sh...
Have you tried working out with the Superman exercise? The Superman exercise is an essential part of strength training and core stability. This fitness how-to video demonstrates how to increase body strength and flexibility with "Superman" exercises. Learn how to do this exercise and what it does for your fitness in this video.
Have you tried working out with Good Morning Exercises? The Good Morning exercise done with a barbell is an essential part of strength training. This fitness how-to video demonstrates use the "Good Morning" exercise to strengthen the core and increase flexibility. Learn how to do this exercise with a barbell in this training video.
Learn how to do single cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do diagonal down, side and diagonal up cable chops. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a standing power cable chest press with alternate front lunge. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell up rotator on a spin bike. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do step back lunges with a plate twist. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do wide push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do side pillar hip lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do shoulder push up. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Carving a bonsai tree can be an interesting and rewarding experience. One may think that the tree would be injured in this process, however the process can actually strengthen the health of the tree. The first step when carving a bonsai is to reduce the height of the tree to about one meter. The necessary tools required consist of: a high speed grinder, a rotary cutter, and a weasel. The rotary cutter is good for removing large amounts of wood. Before beginning to cut the tree look at the tre...
Pushups are a great workout at any level of bodybuilding. However, if you feel that you're ready for something more advanced, dumbbell rows are a good option for the next step in your advancement. They offer a new challenge and a different way to work out the same muscles you do with pushups.
In this video we learn how to make a poppet. A poppet is generally used to give protection, healing to the ones we love. It may be our cat, aunt, home, or whatever we like to do it for. Here in this video we make a poppet for an animal. So the requirements are color shields, scissors, lavender and roots (for protection), citrine. Citrine helps in cleansing. Draw the shape of the animal we require on a cloth of two stacks and cut it using scissors. Use the thread to attach the edges. Leave a s...
Follow along as Yuri Elkaim shows us how to do a plyometrics chest workout. This will help improve your overall upper body strength.
If you want to add interest to your nails, follow the steps in this video tutorial from Broadway Fashion Diva Nails. It shows you how to apply acrylic skulls, crossbones, and roses nails. The first step before application is to select nails that fit each of your fingers of one hand. Then, lay the nails out so that they are ready for application. Using pink gel glue, begin with your pinky finger. Utilize the tab to have control of the acrylic nail without actually holding the nail and getting ...
In this video from Sigsac from Happy Face Yoga, we learn how to look younger with facial exercises. This demonstrates the cheek lifter. This exercise will strengthen the muscles of the cheek. Smile, open mouth and form an O. Fold upper lip over teeth, smile again to lift cheek muscles up. Place index fingers on the top part of cheek, directly under eyes. Relax cheek muscles to return to original position. Smile again to lift the cheek muscles back up. Do this 10 times. In the next exercise he...
Looking to grow your own wheatgrass? Wheatgrass is equated with health benefits and contains provide chlorophyll, amino acids, minerals, vitamins, and enzymes. Growing your own wheatgrass is easy and fun – even if you don't have a green thumb!
Darnit! Are you tired of getting slammed in arm wrestling matches? Before you switch to thumb wrestling, take a little time to hone your technique with this video including tips on how to win your next arm wrestling match.