Strengthened Toe Search Results

How To: Do the splits if you're a boy

In this video from 01blackkat01 we learn how to do the splits if you are a boy. First you must stretch. First legs apart, lean to right and left and right and left. Now stretch with palms to the floor, move forward, spread legs more, walk hands behind legs. Hold it. Come back up. Straight leg stretch is next. This requires you holding onto your foot as you stretch it up towards the ceiling. Now give your legs a little shake. Open your legs, open arms wide and reach for your toes. Slowly push ...

How To: Do leg locks in MMA

In this video clip series our expert, Charles Bishop, will show you many tips and techniques of how to obtain a leg lock from many different angles and positions. He will also show you how to defend against a leg lock and heel hooks because what good is knowing how to do one if you lose because you were put in one yourself. The knee bar, heel hook and toe hold are three of the main techniques that will be covered in this series and by the time you are done you'll be ready for the Royal Rumble!

How To: Do advanced Flamenco dancing

In this video Flamenco dance instructor Yvette Parrish demonstrates and provides instruction over: Flamenco practice attire, hand movements, arm movements, dance warm-ups, skirt work, toe slide combinations, horse dance, Flamenco fan work, little shawl or manton dance movements, and big shawl or manton moves that are essential moves for Flamenco dancers.

How To: Do pilates arm workout with small weights

In this video series, expert Constance Borho teaches you some great pilates exercises for strengthening your arms, chest, and shoulders with small weights. Connie leads you through chest expansions and shoulder raises, showing you how to maintain good posture (keeping the “core” aligned) and various ways to strengthen your arms.

How To: Awaken your kundalini

Awakening the female energy that resides in the base of your spine is not a process that can be done in an afternoon but is something you work towards though lots of work in kundalini yoga and work toward an enlightened state of being.

How To: Install a deadbolt lock

In this video series, learn how to tackle a fairly simple do-it-yourself home improvement project that can significantly strengthen your security system. Our expert, Daniel Nell, will show you how to install a single-cylinder deadbolt lock on any door in your home. Watch these step-by-step video clips and get tips on how to measure for the deadbolt, drill the hole, install the strike plate, and connect the latch.

How To: Transfer Your Authy Account to a New Phone

One of the main reasons Authy was able to top our list of the best two-factor authentications apps was its ability to transfer access to a new device. This feature ensures that whenever you get a new phone, you don't lose all your tokens. However, if the process is done incorrectly, you can leave your account vulnerable.