In this video tutorial, viewers learn how to do the inverted heel toe Crip walk dance move. The inverted heel toe is basically the same as the regular heel toe. The only difference is that the inverted heel toe is done in a different direction. To do this, put front foot on the heel and the back foot on the toes. Then do pivot spin with the feet, while switching the positions of the front and back foot. Continue doing this movement. This video will benefit those viewers who enjoy dancing and ...
The prone (face down) bridge or plank is a great exercise if you are trying to develop the core. This exercise is unique in that it is done from a static position. There are no repetitive movements. The prone bridge strengthens the lower back, as well as several muscles in the upper body. If you are new to exercise, consider starting with a modified version of the prone bridge, then progress to a full bridge. A workout mat is recommended.
Our feet take a beating in daily life. Who wouldn't want to lay down at the end of the day and receive a foot massage? Follow this three part, professional style tutorial and learn how to really take a load off those aching toes. This tutorial covers everything from ankles, to stroking the whole foot and down to the individual toes. Practice makes perfect and I'm sure your partner will appreciate the effort! Give a professional level foot massage to your partner - Part 1 of 3.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners: The One Leg Teaser . Pilates exercises focus on breathing, alignments of the spine & build strong torso muscles.
A-W-E-S-O-M-E, this cheer has certainly earned its name! Coach Lauren will break down the steps for this pep rally cheer, so you and your friends can get the party started! Follow along in this cheerleading how-to video to learn how to do the Awesome cheer.
The reverse leg kick is perfect for working the glutes/butt. It is very easy to perform, and is one of the few exercises that works the glute muscles exclusively [with assistance from the hamstring muscles].
The dumbbell toe raise (aka dumbbell calf raise) mainly works the upper portion of the calves or the gastrocnemius. Three items are needed for this exercise: 1) a supportive apparatus for balance 2) an elevated surface (e.g. aerobic step, 2 x 4, etc.) to allow for full range of motion 3) a dumbbell.
Visit www.studiorealism.com to see other tutorials on how to sculpt the human figure with clay. This is a deleted scene from my new DVD about sculpting clay figures, which can be found at www.studiorealism.com
Pimpmywalk will show you how to do the c-walk dance the shuffle. You start by putting on foot flat and the toe of your other foot up. You then alternate that movement going from on foot to the other. You keep putting one for flat and then the toe of the opposite foot up. You then kind of hop to the next foot. In this video you can see the feet of the dancer so you can properly achieve the move. Just keep switching feet and then you have just completed the shuffle dance. You are shown the move...
This basic workout from Men's Health is a great way to build up your abs. You can do this in a corner or at the base of a weight machine.
Abdominal work is critical for supporting your torso and strengthening your lower back. Learn three yoga postures to work on improving key stomach muscles. Do yoga postures to strengthen your abdominal muscles.
Frank Lampard and Kelly Smith show a fun way to improve your control using your head, shoulders, knees and toes. This is a mid level practice and drill for younger kids. Practice Lampard and Smith's keepy-up game.
Well, Ol' Man Winter is upon us yet again, blasting us with his icy breath. When I was a kid, I loved wintertime because it meant the prospect of sledding, snowball fights & missed school days in which to enjoy both. Now that I'm 45, however, my attitude toward the season has taken a complete 180-degree turn: I find myself dreading it because of the likelihood of being snowed-in for days on end, and the certainty of being forced to endure the frigid temperatures.
The V-up is one of the more challenging ab exercises. While it may appear simple, there are several factors that make this exercise difficult to execute properly. Some of these factors include timing of the movement, counterbalancing, hip positioning, flexibility, and abdominal strength.
The vertical leg crunch is similar to the traditional abdominal crunch. The difference is in the positioning of the arms and legs, as well as the range of motion (the upper back comes higher off the ground). Listed below are instructions for performing the vertical leg crunch:
Scott Shaw demonstrates how to do andrecht handplants for the sport of snow boarding and this is an advanced trick. You want to approach the transition on a flat base, but you want to put more weight on your toe edge. Do andrecht handplants.
Bryan Fox shows you how to do a frontside 540. As you are approaching the lip take a big heelside turn and pop off your toes. Put your head into your front shoulder and keep your rotation flat. Frontside 540.
This instructional video from BaseballRox will teach you how to warm-up and stretch properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by strengthening shoulders with the "shoulder 7" stretches. See how to do the baseball "shoulder 7" band external rotations rows decelerator exercise.
This instructional video from BaseballRox will teach you how to warm-up and stretch properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by strengthening shoulders with the "shoulder 7" stretches. See how to do the baseball "shoulder 7" chicken wings exercise.
Getting a professional to properly measure your feet is typically part of the bespoke footwear buying experience. If you are buying shoes or boots online, however, you will need to take accurate measurements of your own feet with the help of a friend to ensure a proper fit.
Alternating supermans are ideal for strengthening the deeper muscles of the lumbar spine. The abdominal muscles are also heavily involved in stabilizing the core during this exercise.
The modified prone (face down) bridge or "plank" is a great exercise if you are trying to develop the core muscles. This exercise is unique in that it is done from a static position. There are no repetitive movements. The modified prone bridge strengthens the lower back, as well as several muscles in the upper body. A workout mat is recommended.
Learn several ways to help your baby develop his or her neck and shoulder muscles. Help babies strengthen neck muscles.
Visit www.studiorealism.com to see other tutorials on how to sculpt the human figure in clay. This is a deleted scene from my new DVD about sculpting clay figures, which can be found at www.studiorealism.com
Visit www.studiorealism.com to see other tutorials on how to sculpt the human figure in clay. This is a deleted scene from my new DVD about sculpting clay figures, which can be found at www.studiorealism.com
Visit www.studiorealism.com to see other tutorials on how to sculpt the human figure in clay. This is a deleted scene from my new DVD about sculpting clay figures, which can be found at www.studiorealism.com
Visit www.studiorealism.com to see other tutorials on how to sculpt the human figure with clay. This is a deleted scene from my new DVD about sculpting clay figures, which can be found at www.studiorealism.com
Get a whole bunch of poo (animal or human) and then cover someone in it head to toe leaving enough room to breath. Then have the subject lay out in the hot summer sun and roast till the poo is crispy. Or use a tanning bed indoors and ruin everyone's sense of smell forever.
This video, Dancing: An Emergency Guide For Men, is a very informative video for dance floor enthusiasts who...well...can't really dance. You will need: the wisdom to recognize you can't dance and the drive to improve. Don'ts: no stepping on toes, slapping, pelvic thrusts, no singing, no mauling, no woop-wooping, no narrative dancing, no pointing bouncing or finger snapping. Remember to relax, feel the rhythm, move to the beat, take a walk around the dance floor, learn some basic steps and th...
Squeak, squeak, squeak… SQUEAK! How annoying. Squeaky brakes on your bicycle. An idyllic bike ride can quickly be ruined by those squeaky bike brakes. Here’s a checklist of common squeaky brake culprits and how to fix them.
What is Pulse Pulse is that weird sensation that we feel when we palpate the skin overlaying an artery.
Can you really teach yourself to do a bilateral orchiectomy by reading a book? Would watching a few YouTube videos make you confident enough to perform an appendectomy? Could an iPhone app actually help you learn the skills needed to amputate a toe?
In this tutorial, we learn how to crochet a puffy Valentine heart. First, you will make 8 foundation half double crochet. After this, you will work 4 half double crochets in the same stitch, then work 1 half double crochet in the next 6 stitches. Continue to do this until you have four more after this. For the second round, pull up and then half double crochet in the first stitch you made. Then, half double crochet for 6 stitches and then increase your stitches until you have 28 half double c...
In this video, Dr. Oz teaches us how to avoid the biggest manicure mistakes. You need to make sure your salon sterilizes all of their tools, or bring your own tools. Never cut your own cuticles, this is very bad for you. If you go to get your nails done, make sure the person you are going to is licensed to do this. It will take your fingernails 4-6 months to fully grow out, so don't trim them too short and expect them to grow back quickly. For toes, make sure you wear sandals as much as you c...
Having sausage legs and wobbly toes in soccer is equivalent to career death. Whether you play a striker or a midfielder, dribbling, passing, and controling the ball are the most important basic abilities needed to be a good soccer player.
The prone hip extension exercise is used to target the gluteus muscles. It is relatively easy to perform. This exercise is sometimes called the reverse hyperextension.
The use of chains as a strength training aid has become increasingly popular over recent years. Chains are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.
Sophie Rycott demonstrates how women with large breasts may exercise. She describes how to strengthen the key muscles to conquer upper back and shoulder tension and pain and be free from discomfort. Four exercises you can do are: the dart, pull down, push ups, and hug a tree. Exercise for women with bigger breasts.
In this video tutorial, viewers learn a workout routine that will strengthen and improve the flexibility of the hip girdle. This routine contains 12 exercises. The exercises and the amounts of reps for each exercise are: clams (8 reps per leg), lateral leg raises (15 reps per leg), donkey kicks (8 reps per leg), donkey whips (5 reps per leg), fire hydrant (8 reps per leg), knee circle forward (5 reps per leg), backward knee circle (5 reps per leg), forward leg hurdle (5 reps per leg), backwar...
Raelle Cook provides skaters with the basics of turning while on roller skates. The first thing skaters need to know is they have to be skating at a comfortable speed and a comfortable position. The most comfortable position would be not to have your knees locked. The biggest mistake is attempting to turn while going to fast. To slow down you simply drag your toe stop. Turn your body in the direction you'd like to turn and look in the direction of the turn. Don't look in the opposite directio...
