News: A Simple TNT Pressure Plate Trap That Actually Works!
I sometimes play on a survival server where griefing is not only allowed, but almost encouraged. Keeping yourself safe and other on their toes is important. :)
I sometimes play on a survival server where griefing is not only allowed, but almost encouraged. Keeping yourself safe and other on their toes is important. :)
Tips This same tutorial can be used on toes too.
Tips This same tutorial can be used on toes too.
From Boston.com's The Big Picture, what a real-life version of the Green Hornet's gas gun might look like. Taken in Afghanistan in February of this year, an Afghan army recruit is pictured shrouded in a cloud of shocking green smoke as he participates in a graduation parade after an oath ceremony at Ghazi military training center—an American effort to strengthen Afghan forces so they can fight against Taliban strongholds.
About two months ago, the massive Gawker Media hack was a wake up call for many web denizens on the importance of proper password security. Data analyzed by the Wall Street Journal revealed the three most popular passwords recovered from the hack were downright idiotic—123456, password, and 12345678. If past events weren't motivation enough for crafting a strong password, then maybe a racy 8-bit stripper is. Naked Password is a jQuery plugin by Platform45 that rewards you with an accelerating...
Every day of the week, WonderHowTo curators are hard at work, scouring the web for the greatest and most inspiring how-to videos. Every Friday, we'll highlight our favorite finds.
Indian pole gymnastics? Was this born from the primal urge to show off in nothing but the brightest and shortest orange shorts by Indian wome- wait, these are men? Burn them!
Sci-fi being just one descriptor, the late Alexander McQueen's final Spring 2010 collection draws inspiration from that and much more.
The push-up is one of the most recognizable upper body exercises. Push-ups are generally done to work the chest muscles. However, close grip push-ups primarily work the triceps. The following are instructions for performing the close grip push-up:
The step-up is a great exercise for the muscles of the upper leg. It effectively works the thighs, hips, and butt. The calf muscles work as synergists during the step-up exercise. They assist with balance. The step-up exercise can either be done one leg at a time or alternating between legs.
The sumo squat works all leg muscles, although it can also be used to target the inner thighs. This exercise can be performed with or without weighted resistance. The key to this exercise is to stand with the feet beyond shoulder width. The wide stance forces the inner thigh muscles to work harder. The toes should be turned out.
Fitness trainer Sonny Wang shows you how to lift a heavy cooler properly so you don't hurt your back. Then, he gives a couple of exercises you can do at the beach or park to strengthen your back and abs. One of the exercises uses the cooler. Sonny is a fitness trainer and guest host of "Fitness on the Beach" which is produced by Santa Barbara Internet TV. Lift a heavy cooler without hurting your back.
If cherry juice and curling your toes didn't help you fall asleep right away, as recommended in my previous post of 8 Weird Tips to Help You Fall Asleep, then here are some more unconventional tips and tricks you can try to help you start nodding away into dreamland ASAP.
Do you have trouble falling asleep? If the usual methods don't work for you anymore, like taking a warm bath or drinking warm milk, check out some of the more unconventional methods below, like drinking melatonin-rich cherry juice or listening to a sleep hypnosis video before bedtime.
Here is how to join two sets of stitches without leaving a seam. This method is good for the toes of socks, the top of hoods, baby garments, or anywhere else you don't want a bulky seam.. It's NOT recommended for shoulder seams on heavy sweaters or other places where you need the stability of a bound-off edge to hold the shape of the garment.
The full crunch exercise, in kung fu, will help strengthen your palms and the tops of your feet. Learn more about the full crunch exercise from a professional kung fu instructor in this free martial arts video. Strengthen yourself with the Kung Fu full crunch - Part 1 of 6.
The prank starts out with Bam, Knoxville, and Dun in a Bull pin with 3 bulls. Each guy is covered in red paint from head to toe, and bull pheromone's.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Most top swimmers use the grab start to get their race under way. This gets you moving off the blocks quickly and into the water smoothly. The starter will not begin the race until everybody is ready and still. This is really important because you can be disqualified if you fall in before the start or if you are slow getting ready. Follow along in this how-to animation to learn the best method to power off the blocks in swimming.
This exercise is called the "single-leg, single-arm, Romanian deadlift" and provides a great leg workout. Men's Health gives the details on this exercise, which as well as blitzing your hamstrings, glutes, and lower back, this move will strengthen your core muscles and stabilizer muscles.
Target your posterior chain muscles. In this video from Men's Health, see a leg workout called the "single-leg squat touch down". This squat targets the muscles of the posterior chain, the glutes, hamstrings, and lower back.
Scrabble Bingo of the Day: * FINNESKO [n/pl.] A finnesko is a boot made of tanned reindeer skin, with the reindeer's fur on the outside. It's an especially good, warm boot for subarctic regions. These boots originate from the Sami, indigenous people from the cultural region of Sápmi, located across four countries in the Arctic Circle; Norway, Sweden, Finland, and Russia. This area is also referred to as Fennoscandia.
Have your pipes gotten a little rusty? For singers, your body is your instrument, so always warm up before practicing or performing—simple scales and arpeggios sung to different vowels and other sounds are good for gradually extending your range as your muscles warm up.
Hi OLers read the following article to gain some great insight into the mischevious advertising ways of food labels. Thanks to the New York Times for this great article below. Happy Eating6 Meaningless Claims on Food LabelsAlthough food labels are supposed to tell us exactly what’s in the food we’re buying, marketers have created a language all their own to make foods sound more healthful than they really are.Today’s “Consumer Ally” column on AOL’s WalletPop site explores misleading food-labe...
If you don't have the time or money for a trip to the spa for a pedicure, follow these steps for a quick at home fix. Prep
Unscrew the showerhead and insert several tablets of blue dye. Easter Egg dye might work, but you want to make sure that it’s very concentrated. Also, if possible, find a dye capsule that takes a couple minutes to dissolve before releasing the dye. That way, in case the victim turns on the water until it heats up, they won’t notice the color. Then, when the dye is released, it will cover them head to toe in blue dye that shouldn’t wash off for a day or two. If you’re lucky, they’ll have their...
Home improvement expert Danny Lipford discusses an important feature of any deck - the rails. Just check out this video tutorial to see how to build handrails for your deck.
Tension in the trapezius muscle, located in the shoulder, is very common. At the end of a long day, do you find your shoulders up around your ears? Learn how to strengthen your lower trapezius to keep loose and limber. Strengthen your lower traps for better posture.
Sexy jumpsuit for work? You can pull it off! Here is how to transform a jumpsuit into an office outfit. Pick your jumpsuit
The Obama administration is moving to strengthen its ties with Persian Gulf nations whose geography and oil resources have already made them key players in U.S. defense and energy security.
Generally, we're not much for current events-slanted issues of Wonderment, but the hottest topic in HowTo deserves far more than our humble attention.
The stability ball hyperextension works to strengthen the lower back. Begin by placing your stomach/chest on a stability ball. Your legs should be shoulder width apart and fully extended against a wall behind you. The wall is used to provide leverage during the back extension. Place your hands either on side of the ball or crossed in front of your chest. Next, lift your chest off the ball until the lower back is fully flexed, then slowly return to the starting position. To add difficulty to t...
The bicycle crunch is traditionally used to work the oblique muscles. While that may be true, this exercise is good for overall abdominal strengthening. The rectus abdominis (the "six pack" portion of the abs) is probably more active than are the obliques. Nevertheless, it is still an effective ab exercise. Instructions for the bicycle crunch are listed below:
This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.
This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.
The seated chest press can be done from any chair with a seat back. This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.
The pec fly with resistance tubing is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis (hence "pec" fly). This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.
The one arm dumbbell chest press is perfect for strengthening the pectoralis (chest) muscles. Most chest exercises involve compound movements, or the use of more than one joint. Invariably, the triceps and anterior deltoid are often involved in chest exercises.