Strengthening Bonds Search Results

How To: Tone your gluteus muscles with a butt exercise

This workout video gives an exercise for you butt or gluteus muscles to tone and strengthen them. Most weight-bearing leg exercises will work out your gluteus muscles to a degree. The same is true with various gym classes, running, rollerblading and ice skating. You can decide to omit targeted exercises for your gluteus muscles from your regular workouts entirely, but it’s good to stretch (particularly if you have a day job which requires sitting on a chair), to strengthen and to tone this mu...

How To: Safely perform a yoga-style headstand

Salama Sirsasana is an advanced yoga move that strengthens the arms, legs, spine and lungs, tones the abdominals, and relieves depression. To prepare for headstand, you may use the following poses to strengthen your upper body. Upper pushup position, Lower pushup position, and downward facing dog. If you cannot perform headstand, trying building strength and letting your legs rest before raising them. This video will show you how to perform a yoga-style headstand in a safe and effective manner.

How To: Modify an ERTL pump action toy shotgun

In this Hobbies & Toys video tutorial you will learn how to modify an ERTL pump action toy shotgun. Unscrew the orange part of the barrel and cut it as shown in the video. Sand out the part that will be used, get a funnel piece and add electrical tape around the nozzle and glue on a half inch PVC cup. Now put electrical tape around one half of another tube that is of the same height as the funnel piece and glue it on to the funnel piece. You then put hot glue in to the open area. The next ste...

iOS 9.3 Now Available: Locked Notes, Night Shift, & More

At Apple's highly anticipated special event held today at their headquarters in Cupertino, California, it was announced that their latest software update, iOS 9.3, would be available to the public complete with several new additions. The most notable element of this announcement was two-fold, in the form of new modifications to the Night Shift mode and the Notes app. With regards to Night Shift, the feature is designed to prevent your iPhone from giving you restless nights by adjusting settin...

How To: Steampunk Your iPhone! How to Add Your Favorite Art to Apple's Boring Back Glass Panel

Jake von Slatt of The Steampunk Workshop kept breaking the rear glass panel on his iPhone. So, he ended up making his own gorgeous replacement out of brass to replace the standard Apple logo ones who kept getting. The only problem was that it made his signal strength super weak, so he figured out how to transfer the etching onto a glass back. Here's the basic rundown of how he accomplished this feat...

News: Winners of Mad Science's Sugru Contest

Thanks to everyone who submitted ideas in last month's Mad Science contest. The question called for your best idea for using Sugru, a temporarily malleable silicone modeling clay that self cures for a soft-touch permanent bond. It's a marvelous product for at-home quick fixes and for even making some cool DIY bumpers and grips for your electronics. William scoured through all of the comments and chose the two winners he felt best deserved a pack of Sugru.

How To: Prepare and cook a meal as a Boy Scout

As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid for most situations he may encounter. A First Class scout is prepared.