Strengthening Bonds Search Results

How To: Safely remove a lace hair system

This step-by-step video demonstrates how to properly and safely remove your hair replacement system. You will need spray or dab on adhesive remover, toilet paper, and isopropyl alcohol. These tools should help you remove your hair effectively.

How To: Do the baseball "shoulder 7" decelerator exercise

This instructional video from BaseballRox will teach you how to warm-up and stretch properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by strengthening shoulders with the "shoulder 7" stretches. See how to do the baseball "shoulder 7" band external rotations rows decelerator exercise.

How To: Do the baseball "shoulder 7" chicken wings exercise

This instructional video from BaseballRox will teach you how to warm-up and stretch properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by strengthening shoulders with the "shoulder 7" stretches. See how to do the baseball "shoulder 7" chicken wings exercise.

How To: Exercise for women with bigger breasts

Sophie Rycott demonstrates how women with large breasts may exercise. She describes how to strengthen the key muscles to conquer upper back and shoulder tension and pain and be free from discomfort. Four exercises you can do are: the dart, pull down, push ups, and hug a tree. Exercise for women with bigger breasts.

How To: Improve hip girdle strength and flexibility

In this video tutorial, viewers learn a workout routine that will strengthen and improve the flexibility of the hip girdle. This routine contains 12 exercises. The exercises and the amounts of reps for each exercise are: clams (8 reps per leg), lateral leg raises (15 reps per leg), donkey kicks (8 reps per leg), donkey whips (5 reps per leg), fire hydrant (8 reps per leg), knee circle forward (5 reps per leg), backward knee circle (5 reps per leg), forward leg hurdle (5 reps per leg), backwar...

News: Hunting Hydrogen Balloons with Fireworks

A group of R/C helicopter enthusiasts (of the superbly named entertainment production company Dude Licking a Pole Production) outfit a mini 'copter with little missiles, and send it out to hunt balloons in the cold Swedish wild. Motivation: mystifying. Outcome: wonderful. It's like James Bond meets an arcade game. And it's got everything we love: R/C , fireworks, and great video game style motion graphics.

How To: Do squats with weights

This is Fitness for Dummies. Learn how to do squats properly. Squats exercise your butt, hips, and thighs, but primarily strengthen your quad muscles. Doing squats requires no equipment, but adding a barbell intensifies the workout. Do squats with weights.

How To: Do a barbell shoulder press

This is Fitness for Dummies. Learn how to do simple weight exercises. Strengthen your shoulder muscles with the shoulder press. This exercise also works your upper back and triceps. Work out at home with this video for strong, toned shoulders. Do a barbell shoulder press.

How To: Make a Human Blockade Lockbox

I'll admit it, yes, I support protesting. It doesn't matter what my opinions are about any individual protest—overall, it is a human right and the only way to avoid tyranny. We can't deify Ghandi and demonize American protesters. That shows a silly shortsightedness that we can't afford to dabble in.

News: Culver City Seido's Approach to Competition

Competition and cooperation are two modes of interaction that engage us throughout our lives. West LA Seido Karate recognizes the need for being skillful at both. We channel the cooperative instinct in the dojo in a variety of ways, ritual courtesy being the most visible. We also give our competitive nature its due. In weekly sparring classes and periodic tournaments throughout the year, the West LA Seido program provides the eligible student with sufficient opportunities to “test” her or him...

News: Mitakuye Oyasin

This expression, mitakuye oyasin, comes from the language of the Lakota Sioux, a tribe among the Native Americans. It means "We are all related." It's uttered upon crossing the threshold into the Sweat Lodge, the small, low structure used by the Sioux for their sacred purification ritual, the Sweat. In Seido Karate we have a saying we utter upon entering the dojo and upon greeting others: Osu! Osu is an abbreviation of the expression Oshi shinobu osu, which means "maintain patience."

News: Hone O Oru

This Japanese expression has two basic meanings. The literal meaning is to break one’s bone(s), as when falling from a height. The figurative meaning is “to try harder.” That is, to try so hard that one’s bones break.

How To: Do yoga arm balances

Arm balances are great for strengthening your arms but they also have many more spiritual, mental and physical benefits. Learn 3 new postures today: side plank pose, the crow, and trunk of an elephant pose. Do yoga arm balances.

Contest: Spud Gun

Well here it is, this is an older pic but it still works, the only change from this pic and the current cannon is that I have put some duct tape around the PVC bonds and am planing on spray painting it. The compression chamber is over a foot and a half long at 2" diameter PVC to push the spud or what ever you can out the cannon. The barrel is a little more than a foot long. This was originaly a prototype with all 1" PVC pipe but I cut it all off and attached a few PVC sizers and made the barr...

How To: How This Newly Discovered Amazonian Bacteria Is the Secret Key to Biodegrading Plastic

Since the rise of private property and industrial production, modern capitalism has been on a undeniable crash course with Mother Nature. It's no so much that we'll end up murdering the entire planet, but just that the planet will quietly smother us with a pillow of famine, heat, cold and hurricanes. We over-farm land and replace the nutrients in the soil with oil. To package our oil-based produce, we wrap them in synthetic oil-based plastics, soon to be discarded in a trash heap or ocean.

News: Flying Quadrotor Robots Play the James Bond Theme on Real Instruments

Created by the University of Pennsylvania, these bots would impress Q himself. This army of mini quad-copters are controlled with rhythmic precision, a truly awe-inspiring collaboration of music and technology. From playing a synthesizer to drums and cymbals, each robots is multi-talented. The tiny helicopters are equipped with reflectors, making it possible to plot their position using infrared lights and cameras positioned around the room. Check out the video!

How To: Keep Fit While On Vacation

It’s that time of the year when everyone feels like taking a long vacation from the hustles of life and bend most of the rules. This is especially with regards to eating habits. Most people tend to forget the importance of eating a healthy diet. However, there are the few of us who still want to keep fit even while on vacation. These are the few fitness fanatics.

How To: Paint clay pots for gardening

In this video, we learn how to paint clay pots for gardening with Michelle Gervais. All you need is: acrylic paints, brushes, plastic paint, cup of water, paper towels, and clay pots. First, put a base coat on your pot before you place your design onto it. This is easiest done with a foam brush, and without using any water. This will dry quickly, but take a lot of paint to fully cover the entire pot. When the paint is dry, you can now start to paint on your design! You can put stripes, flower...

The Splinter: Car Woven Out of Wood

When you think about car customization, you think about installing a stereo or a turbocharger or something like that, but Joe Harmon and gang have gone a step further and built their own custom car - literally woven out of wood.

News: Chinese Farmer Builds Psycho-Copter From Scratch

There's been a lot of craziness from the far East lately on WonderHowTo... A Chinese farmer builds an army of robots, a Thai baker makes horror movie-esque bodies out of bread, a Chinese James Bond enthusiast hacks together his own submarine, and don't forget the Japanese cooking show narrated by a poodle named Francis...