Strengthening Bonds Search Results

How To: Turn an old door into a desk

Danny Lipford and Allen Lyle demonstrate how to turn an old door into a desk. First, remove the door hinges. Then, fill the biggest part of the voided hardware holes with wood and seal them with bonding adhesive. Don't leave too much excess bonding adhesive on the door or else you'll have to sand it off once it's dried. You may need at least two coats of bonding adhesive to get the surface level. Cut wood for the sides of the desk and then run them over a router. Sand down the door and the ne...

How To: Strengthen your career path with feng shui at home

Elizabeth Chamberlain with Space Lift demonstrates how to strengthen your career path with feng shui at home. First, find your focus room with your energy map by laying the energy map on top of your home floor plan. The career area is in the front center section of your home, along the line of your front door. In feng shui, all the energy enters through your front door. Encourage the energy up to your front door with your front yard. Feng shui means "wind water" which is the best way that ene...

How To: Use grip savers for rock climbing

Grip savers, or finger-strengthening devices, help prepare a climber for the strength and endurance challenges of climbing. There are a variety of devices and exercises that can strengthen a climbers hands. Learn how to use grip savers in this climbing video tutorial. Take action: squeeze a tennis ball, strengthen fingers to keep balance, and follow good diet and exercise. Josh, the instructor in this how-to video from Live Strong, is an avid climber that resides off the coast in central Cali...

How To: Strengthen your body with Hatha yoga

Flexibility is not hard if you know which poses to practice and how to practice. Many yoga teachers will tell you to take it easy, be safe, and take your time. Yoga can work miracles, but you have to work too. Learn how to strengthen your body and increase flexibility with Hatha yoga.

How To: Do the Short Plank pilates exercise

Short Plank is derived from original pilates exercises in order to teach proper abdominal and torso support in the push up position. The exercise in this how to video will strengthen your core, strengthen your shoulder girdle stabilizers and target the deep muscles of the abdomen and spine to protect your lower back. Watch this fitness tutorial and you will be toning your body with the Short Plank pilates move.

How To: Do the Swimming pilates exercise

Swimming is an original Pilates exercise that strengthens the muscles of the back and strengthens the core. By focusing on pulling in the abdominals (even though you're lying on them!) you'll not only flatten the abs but also protect the lower back. Watch this fitness how to video and you will be toning your body with pilates in no time.

How To: Do the Scissors pilates move

The Scissors is an original pilates exercise that strengthens the abdominal muscles and increases hamstring flexibility. If your hamstrings are tight initially, decrease the range of motion so that you can keep your knee straight, otherwise your hamstring flexibility won't increase as quickly. The Scissors will deliver flatter abs and lean sculpted legs. Watch this fitness how to video and you will be strengthening your body with pilates in no time.

How To: Do the shoulder bridge pilates exercise

The shoulder bridge is an original pilates exercise that builds core strength and strengthens the hamstrings and glutes. Keep your abdominal muscles contracted throughout the exercise to support the lumbar spine. Watch this how to video and you will be strengthening your body with pilates in no time.

How To: Do a double leg lift pilates move

The double leg stretch is an original pilates exercise that strengthens your abdominal muscles and your core. Reaching your arms and legs away from your torso challenges your core strength. To increase the core challenge, don't let your head and shoulders drop as your arms and legs reach away and pull in your abs to keep them as flat as possible. Watch this fitness how to video and you will be strengthening your body with pilates in no time.

How To: Do a side leg lift circle pilates exercise

The side leg lift series is part of the classical Pilates repertoire and the circles strengthen the core, flatten the abdominal muscles and tone the inner and outer thighs. If you feel strain in your lower back, bring your legs slightly forward of your body, but for a real challenge, maintain a perfectly straight line and bring your top hand to your hip. Watch this fitness how to video and you'll be strengthening your body with pilates in no time.

How To: Target your obliques with pilates

The obliques exercise is a classical pilates exercise which targets the abdominal muscles to flatten the stomach and strengthen the core. Keeping the elbows wide helps keep the shoulders down and increases the rotation in the trunk, which helps shrink your waist. Be sure to stretch your legs fully each time and stop the knee at 90 degrees of hip flexion to encourage greater strengthening of the abdominal muscles. Watch this how to video and you will be strengthening your obliques with pilates...

How To: Become aware of your pelvic placement

Pilates exercises involve strengthening the core and flattening the abs, so why are your instructors always talking about the pelvis? This how to video explains the importance of pelvic placement and how it relates to the lower back and the muscles around the hip joint. Just becoming aware of your pelvic placement as you drive your car, walk down the street or do any household activity can help you improve your alignment and strengthen the deep postural muscles of your body.

News: Skyfall's DOP, Roger Deakins | WTI

As we've already mentioned, Skyfall is an awesome James Bond movie - one of the best, really (if not THE best?). Today's very special Watch This Instead looks at one of the reasons it turned out so great: cinematographer Roger Deakins. He's worked with Skyfall director Sam Mendes many times before and has a special relationship with the Coen bros. also. If you're not a James Bond freak or you can't make it out to see Skyfall, then check out some of his other work instead!

How To: Strengthen legs with deep squat exercises

Add deep squats to your workout to really strengthen your legs. Learn how exercising with squats can strengthen the legs in this fitness video. Take action: feet wider than shoulder-width, toes pointed out, keeping abs tight and chest high, squeeze quads at top of movement. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specia...

How To: Choose the right adhesive for a repair job

Depending on the job at hand, you're going to want to choose the right drill glue. There are different adhesives that will work better with metal, wood, glass, ceramic tile, or anything else you might need to bond, and that have different techniques for using. Watch this video home improvement tutorial and learn how to pick the right glue for the repair job at hand.

How To: Install photovoltaic laminates for easy solar power

Installing clean, reliable, inflation-proof solar power is easier than ever thanks to the invention of thin-film photovoltaic (PV) laminates that can be bonded directly onto metal roofing panels. Unlike crystalline PV material, there's no need for obtrusive racks and heavy, expensive glass. Instead, unbreakable thin-film PV is produced using amorphous silicon, encapsulated in Teflon and other polymers. Watch this video to learn how to install PV laminates on your own roof.

How To: Do a front arm extension

This how to video is one from a series of gentle back strengthening exercises. Learn how to do a front arm extension. The front arm extension strengthens your shoulders and lats. Watch this tutorial and you can perform the front arm extension back exercise.