Amateur Chinese inventor, Tao Xiangli, has built his own homemade submarine. Drawing inspiration from the James Bond and Terminator movies, Xiangli's tinkering is quite impressive, considering his education came to a halt at the fifth grade.
This back routine will not only strengthen your back, making you less prone to a running injury, but it will also give you a better, more upright posture when you run. Consisting of exercises like arm and leg lifts and double arm raises, this back routine is challenging but we guarantee you'll feel oh so good afterwards.
Even expert players who score impressive football victories in the UEFA championship games need to practice and train properly. Get a peek into the Spanish Football Federation's training tactics via this video on soccer drills that improve a soccer team's offense and defense.
In this video tutorial, viewers learn how to power up volleyball serves. Viewers are taught by volleyball player, Keri Walsh. Viewers learn helpful tips that will strengthen volleyball serving. Some tips include: always toss the ball in the same place, ball should be tossed in front of shoulder, serve overhand with the force of the palm hitting the ball and position shoulders to the direction that you want the ball to go. This video will benefit those viewers who are learning how to play voll...
This is Pilates for Dummies. Learn how to do the Pilates upper abdominal curls. Strengthen your core with Pilates upper abdominal curls. Flatten your stomach even more doing upper ab curls on a fitness ball — a great core workout for every fitness level. This exercise video gives step-by-step instructions for this Pilates basic. Do pilates upper abdominal curls.
Hey all you yogis and non-yogis out there challenge yourself with this core strengthening yoga pose. The latest yoga challenge is called the double arm headstand. Watch this yoga how to video as our host demonstrates the proper way to move from a bound headstand into a double arm headstand. All you have to do during the yoga pose is release your grasp, sneak your arm in the hole between your ear and your shoulder, sneak in the other warm and grab on to opposite elbows. Practice transitioning ...
This collection of instructional videos from BaseballRox will help you develop your infield mechanics in the sport of baseball. These baseball videos are aimed to help young players and coaches improve their performance on the field.
The Interactive Lab Primer (ILP) has been developed as part of the Royal Society of Chemistry Teacher Fellowship Scheme, one of the themes of the Chemistry for Our Future program, and initiative which aims to secure a strong and sustainable future for the chemical sciences in higher education. The aim of the ILP is to address the diverse range of experience and skills students bring with them to a university by offering a resource to support their transition from school to the university chem...
From Boston.com's The Big Picture, what a real-life version of the Green Hornet's gas gun might look like. Taken in Afghanistan in February of this year, an Afghan army recruit is pictured shrouded in a cloud of shocking green smoke as he participates in a graduation parade after an oath ceremony at Ghazi military training center—an American effort to strengthen Afghan forces so they can fight against Taliban strongholds.
About two months ago, the massive Gawker Media hack was a wake up call for many web denizens on the importance of proper password security. Data analyzed by the Wall Street Journal revealed the three most popular passwords recovered from the hack were downright idiotic—123456, password, and 12345678. If past events weren't motivation enough for crafting a strong password, then maybe a racy 8-bit stripper is. Naked Password is a jQuery plugin by Platform45 that rewards you with an accelerating...
Indian pole gymnastics? Was this born from the primal urge to show off in nothing but the brightest and shortest orange shorts by Indian wome- wait, these are men? Burn them!
Fitness trainer Sonny Wang shows you how to lift a heavy cooler properly so you don't hurt your back. Then, he gives a couple of exercises you can do at the beach or park to strengthen your back and abs. One of the exercises uses the cooler. Sonny is a fitness trainer and guest host of "Fitness on the Beach" which is produced by Santa Barbara Internet TV. Lift a heavy cooler without hurting your back.
The full crunch exercise, in kung fu, will help strengthen your palms and the tops of your feet. Learn more about the full crunch exercise from a professional kung fu instructor in this free martial arts video. Strengthen yourself with the Kung Fu full crunch - Part 1 of 6.
I have just finished making this 20 minute detailed video that shows you exactly how to build two different sized underwater viewers. One is 12" x 3" and the other is 24" x 4", but you can make them any size you like. These are ideal for gold prospecting, fishing (seeing what the fish are up to) and just for fun—kids love them. IMPORTANT NOTE:
This exercise is called the "single-leg, single-arm, Romanian deadlift" and provides a great leg workout. Men's Health gives the details on this exercise, which as well as blitzing your hamstrings, glutes, and lower back, this move will strengthen your core muscles and stabilizer muscles.
Target your posterior chain muscles. In this video from Men's Health, see a leg workout called the "single-leg squat touch down". This squat targets the muscles of the posterior chain, the glutes, hamstrings, and lower back.
In a riveting interview on TruNews Radio, Wednesday, private investigator Doug Hagmann said high-level, reliable sources told him the U.S. Department of Homeland Security (DHS) is preparing for “massive civil war” in America.
For those of you behind on their international politics, Vladimir Putin has once again been elected as President of Russia. And right now, there are over 20,000 protesters in Moscow yelling about election fraud. Now, whether or not you think they're right, or whether or not you think Putin is a badass (he is, for the record), you have to admit he is an amazingly interesting cultural figure. And what do we do with amazing cultural figures? Why, we make fun of them with Impact-laden photos, of ...
Now girls need to take up gaming, seriously. According to a new research, girls who played the games with a parent got a lot of benefits.
The newest fuel alternative on the horizon? Pee. U.S. researchers have been experimenting with using urine as a method of producing hydrogen. Not only could this virtually free and readily available resource possibly power automobiles, but it could also aid in the clean up of municipal wastewater.
Today's WSJ takes a tour of Russian billionaire Andrey Melnichenko's 394-foot insanely luxe yacht, coined "A".
Don't get too excited. The answer? It's not. However, this James Bond inspired road rage mod is still prettttty awesome. Colin Furze's scooter can shoot up to 15 foot flames. Furze, a plumber, built it because he was sick of other drivers cutting him off.
3 Effective Techniques for Following Up With Leads The follow-up phase of the sales cycle is like having a goldfish for a pet, in that it's easy to forget about it, especially compared with the excitement of finding new sales leads. This is unfortunately, though, because you can outperform your competitors by following up with leads and encouraging them to choose your business.
Watch this "Grease On Your Hands" video tutorial from the Washington Post to see how to change the engine oil in your car properly.
Have your pipes gotten a little rusty? For singers, your body is your instrument, so always warm up before practicing or performing—simple scales and arpeggios sung to different vowels and other sounds are good for gradually extending your range as your muscles warm up.
Hi OLers read the following article to gain some great insight into the mischevious advertising ways of food labels. Thanks to the New York Times for this great article below. Happy Eating6 Meaningless Claims on Food LabelsAlthough food labels are supposed to tell us exactly what’s in the food we’re buying, marketers have created a language all their own to make foods sound more healthful than they really are.Today’s “Consumer Ally” column on AOL’s WalletPop site explores misleading food-labe...
Tension in the trapezius muscle, located in the shoulder, is very common. At the end of a long day, do you find your shoulders up around your ears? Learn how to strengthen your lower trapezius to keep loose and limber. Strengthen your lower traps for better posture.
Collapse At Hand Ever since the beginning of the financial crisis and quantitative easing, the question has been before us: How can the Federal Reserve maintain zero interest rates for banks and negative real interest rates for savers and bond holders when the US government is adding $1.5 trillion to the national debt every year via its budget deficits? Not long ago the Fed announced that it was going to continue this policy for another 2 or 3 years. Indeed, the Fed is locked into the policy.
The Obama administration is moving to strengthen its ties with Persian Gulf nations whose geography and oil resources have already made them key players in U.S. defense and energy security.
This past Sunday, a group called Gnosis launched a massive hacker attack on Gawker media, one of the web's most popular blog networks (Lifehacker, Gizmodo, Jezebel, io9, Jalopnik, Kotaku, Deadspin and Fleshbot). 1.3 million registered users' passwords were compromised, and 188,279 of them were decoded and made public. The biggest takeaway? Many Gawker denizens use downright dumb passwords. (Guess they didn't see their own Lifehacker's story on avoiding such a thing.)
Generally, we're not much for current events-slanted issues of Wonderment, but the hottest topic in HowTo deserves far more than our humble attention.
The stability ball hyperextension works to strengthen the lower back. Begin by placing your stomach/chest on a stability ball. Your legs should be shoulder width apart and fully extended against a wall behind you. The wall is used to provide leverage during the back extension. Place your hands either on side of the ball or crossed in front of your chest. Next, lift your chest off the ball until the lower back is fully flexed, then slowly return to the starting position. To add difficulty to t...
Alternating supermans are ideal for strengthening the deeper muscles of the lumbar spine. The abdominal muscles are also heavily involved in stabilizing the core during this exercise.
The bicycle crunch is traditionally used to work the oblique muscles. While that may be true, this exercise is good for overall abdominal strengthening. The rectus abdominis (the "six pack" portion of the abs) is probably more active than are the obliques. Nevertheless, it is still an effective ab exercise. Instructions for the bicycle crunch are listed below:
The prone (face down) bridge or plank is a great exercise if you are trying to develop the core. This exercise is unique in that it is done from a static position. There are no repetitive movements. The prone bridge strengthens the lower back, as well as several muscles in the upper body. If you are new to exercise, consider starting with a modified version of the prone bridge, then progress to a full bridge. A workout mat is recommended.
The modified prone (face down) bridge or "plank" is a great exercise if you are trying to develop the core muscles. This exercise is unique in that it is done from a static position. There are no repetitive movements. The modified prone bridge strengthens the lower back, as well as several muscles in the upper body. A workout mat is recommended.
This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.
This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.
The seated chest press can be done from any chair with a seat back. This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.
The pec fly with resistance tubing is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis (hence "pec" fly). This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.
