The one arm dumbbell chest press is perfect for strengthening the pectoralis (chest) muscles. Most chest exercises involve compound movements, or the use of more than one joint. Invariably, the triceps and anterior deltoid are often involved in chest exercises.
Everyone wants to know the optimal amount of time and energy for exercise. While estimates vary, Fit Relief helps you make maximize your workouts, whether you have 10 minutes or two hours.
Warfare strategies have become an inspiration to different marketing professionals, many of them drawing influence from Sun Tzu’s Art of War. This ancient Chinese text provided treaties on how to effectively manage resources, tactical positioning, and timing attacks. It also states that “..if you know your enemies and know yourself, you can win a hundred battles without a single loss”, a basic concept in which you have to always watch your competitor to anticipate his next move.
Professional dancer and gyrotonics instructor, Breeann Brasile, teaches you a killer arm strengthening exercise, using a theraband. This exercise will give you beautifully toned and sculpted arms. Use a theraband to get beautifully toned biceps.
I like to grow vegetables all year round, and I couldn't afford the big gas bulbs, or the power to run them. The big gas bulbs:
10 years already... I think it's time for some teambuilding, Jackass-style! An easy 3 step program to tighten up those bonds amongst the Jackass team members...
Via Sports Game News By the time you finish reading this, you’ll agree with me on the thought that a coach will always be at the center of change. How to coach soccer is a feeling that is innate in a coach and he or she is a natural in it. But, a coach still needs to learn and become accustomed to so many other things if he or she has to shine in the field of coaching.
Story, Characters, and Structure Note:
Lifehacker posts an article on the art of cracking weak passwords, courtesy of Internet standards expert, CEO of web company iFusion Labs, and blogger John Pozadzides. Pozadzides certainly knows a thing or two about password logic. (Note: this information is not intended to hack into accounts, but rather to protect you from using weak passwords).
What's a yoga master do when she gets pregnant and has a baby? Teach it yoga, of course. This brings a whole new meaning to beautiful bouncing baby.
Manicures are beautiful and can add class and style to any person. Here are some step-by-step instructions for giving yourself a DIY manicure.
MineCon 2011 (held at the Mandalay Bay in Vegas) was in a word, awesome. The crowd was overwhelmingly young, the vibe was fun and nerdy, and best of all, the costumes were inspired. Below are my favorites, which unfortunately aren't of the best quality (lighting was low and super yellow, which wasn't helped much by my standard point-and-shoot). If you happened to attend Minecon as well, post about your experience to the community corkboard... if you're pictured below, please comment!
Video game controllers are our windows into the soul of the machine, our sole means of interacting with them. More often than not, consumers seem displeased by their controllers; it's comforting to blame sticky, poorly laid out buttons for messing up your game than your own lacking skills. The original "fatty" Xbox controller was so large it caused mass consternation and prompted Microsoft to replace it with a smaller version in a matter of months.
You can blame your naggy mom, a crappy soap bar, and school or work stress for your acne. But ultimately, you should blame yourself. While it's true that your skin type (oily vs. dry vs. sensitive) and how your skin reacts to stress play a big part in blemishes, there is a nurture component to this argument.
If you've ever been inside of a real laboratory, you probably noticed how expensive the equipment is. You'd never be able to afford even just one of those ultra high-tech machines required to splice genes or split atoms. Even the lesser machines can be prohibitively costly, including a stir plate.
The very people this humanitarian mission seeks to help are outraged at the portrayal of their problems and lands. In my previous post, I talked about how this new internet sensation is most probably a hoax designed to force us into a new war. Guess what? It was.
ACTION MOVIES The Hunger Games (2012)
A degree in nursing from Kaplan University addresses the challenges and scenarios real nurses work through on a daily basis. Kaplan University’s Master of Science in Nursing (MSN program) is based on relevant material to help ensure our students are prepared for their careers. Our online nursing degrees are based on flexible coursework; students enrolled in the Kaplan University School of Nursing program are already nurses and there is no easier way to cater to the ever-changing schedule of a...
Most indie game developers will never see a million dollars in their bank accounts, and I certainly doubt that Eul, the anonymous developer responsible for the original version of Defense of the Ancients (DotA), expected to. But now even the fans can earn a little green. Some lucky and talented DotA players are about to win $1,000,000 for playing the unreleased sequel to the free unsupported Warcraft III mod from 2003.
Deep in their heart of hearts, most Americans dream of having their car festooned with missile launchers and machine guns. Anyone who cuts them off or looks at them funny in traffic could be dispensed with quick and extreme justice, leaving a real-life James Bond and his passengers free to pursue their American dreams faster than everyone else. Racing games and shooting games are among the two most popular types of video games. So why aren't there more games where one can race cars and shoot ...
Founded by Zach Kaplan, a "serial entrepreneur" with a B.S. in mechanical engineering, Inventables is a futuristic online hardware store based out of Chicago. The company sells innovative materials at much smaller quantities than typically available—largely to artists, inventors, developers, and researchers. If you've got a brilliant idea and cash to spare, careful, you just may go hog wild. My premature "Dear Santa" wishlist-in-progress:
Not every DIY project is as executable as, say, making a potato gun. Occasionally, we observe a quixotic project that is just plain wonderful. Consider rich guy Philip Anschutz and his eponymous Anschutz Entertainment Group (AEG). His ambition to bring an NFL team to Los Angeles is a Fitzcarraldo-sized DIY project that, if the stars align, might happen in time for the 2016 season.
Welcome back to the two-part series of Ten foods to eat for clear, acne-free skin. Check out part 1 here.
Keanu Reeves is a really good actor and I'm not even kidding Pity the fate of the blank-faced man or: Why you need to rewatch Bill & Ted's Excellent Adventure
By Cal Ripken Jr. Let the players play and the coaches coach !
I assume at this point you have already completed your control panel using Part 1 of this How To guide. Now, if you are anything like me, you couldn't fight the urge to play, and you have your panel sitting on saw horses in the living room.
The bosu ball is a great piece of exercise equipment that anyone can use to strengthen muscles. The diagonal wood chop exercise is a great example of this. Perform the diagonal wood chop exercise - Part 1 of 15.
Hello to all my readers, this is Kalsoom Nafasat. You all will be amazed to know that you can create some great nail art using needles. Although toothpicks are used more commonly in nail art, needles can be used for the tiniest of details. A needle is the best tool for creating sketches or painting faces on your fingernails. Isn't that amazing?
A century ago there wasn't much life available for quadriplegic people. Handicap accessibility was barely even a concept, and lacking medical technology kept any semblance of independence out of reach. Today those unfortunate enough to be paralyzed from the neck down have brighter prospects, but are still unable to participate in many activities. Video games are a great option for those who do not have the use of their legs, but for quadriplegics, the use of a standard controller is not an op...
How to produce strange noises using your mouth and throat. Guttural Noises
Yesterday was the biggest shopping event of the year— Black Friday— the day after Thanksgiving. Most waiting in huge lines, getting swallowed up by commercialism on its biggest profit-turning day, and there's still tons of shopping to be had on Saturday and Sunday, with many stores continuing their sales across the weekend. But if you're not interested in bouncing heads with a rush of angry holiday shoppers, you can still get the same deals online, from the comfort and safety of your own home.
In this series of physical therapy video clips, you will learn more about different methods of caring for your ankle and foot. Learn more about the common foot and ankle problems from our physical therapy specialist. You will get insider tips on different exercises that promote health and fitness in the joints of the ankle and the foot. Watch as our expert demonstrates calf exercises that will strengthen and tone these important muscles. Practice the balance exercises featured in these clips ...
In this video series, learn how to tackle a fairly simple do-it-yourself home improvement project that can significantly strengthen your security system. Our expert locksmith will show you how to install a lock on any sliding glass doors you may have in your home. He’ll guide you step-by-step through this project, including a few diagrams to illustrate the inner workings of the lock you’ll be installing. Take a bite out of crime with this free diy home security project. Install a sliding glas...
Homemade circuits are amazing. You can build any kind of circuit on a simple perfboard, as we have seen in previous projects. However, some projects require very tiny circuit boards. We could special order some boards from a printed circuit board (PCB) factory, but that will most likely involve a high price per board and a few thousand miles of delivery service to pay for.
Mark Burnett is, financially speaking, perhaps the most successful television producer today. While I had launched America's Most Wanted and COPS a decade earlier, Mark exploded onto network television with Survivor, the glossy and fantastical innovation to reality television. With Survivor now entering its 11th year, I recently interviewed Mark at the Los Angeles public radio station KCRW, where the podcast will be made available. Below, Mark's 10 steps from soldier-to-nanny-to-premiere-Holl...
A first hands look at the first chapter of the game. "When the wife of best-selling writer Alan Wake disappears on their vacation, his serach turns up pages from a thriller he doesn't remember writing. A dark presence stalks the small town of Bright Falls-"
Since the internet is becoming more and more important all the time in regards to overall marketing plans for many companies, it’s imperative that the company website be up to the task of attracting visitors and converting them into customers. There are many methods and techniques to do this and for that reason it’s usually preferable to hire a company that focuses on online marketing or search engine optimization (SEO) to do this work.
We are embarking upon a new year. As usual, some of us will make "resolutions." There isn't anything wrong with setting goals for the year. It's actually a good idea. It may help focus the energy we bring to life.
Posted with permission via HereComeTheYanks.com 1776...a group of colonies walked away from the British, effectively starting a war that ended in the defeat of the mighty Brits.
