Improve your yoga routines my strengthening your upper back. In this yoga how-to video Esther shows you an exercise you can do to mobilize your upper back. Open your chest and improve your posture with this yoga routine.
Watch this instructional how to video as fitness expert, Gin Miller, demonstrates the prone row with extension. This quick weight exercise strengthens your core, upper back, and shoulder muscles. It opens the front of your body and uses the mobility of the shoulder.
The Tendu is one of the fundamental steps of classical dance. If performed correctly, Tendu can be a fantastic exercise for strengthening your feet and lower legs. This little video will give you some tips on how to perfect your Tendu.
Perform a clams and piriformis stretch for ballet. This is a short ballet video to show you a fantastic way of strengthening and lengthening your turout muscles!
Remember to take care of the squares f2 with white or f7 with black, in the opening face, so that you don't lose the queen or get checkmated early in the game.
Patrick tells you why the core is important, how to find your core, and how to strengthen your core with some basic yoga poses and their variations.
By themselves, crow (kakasana) and crane (bakasana) aren't all that exciting. They're good for wrist strengthening and concentration, but the best thing about these poses is that they teach you where your center of mass is. That's what this video is all about!
Watch this video to learn how to strengthen your body to become a better juggler. Watch to do the shoulder press. In another exercise, put your feet on the couch and do a proper crunch. How? Check it out.
Get those small shirts out of storage after toning your upper body with this exercise! Practice the dolphin dive yoga pose to strengthen your arms, shoulders, back and abdominals.
Do one or all three of these lower back strengthening exercises to help you blossom into a yoga peacock pose.
Sadie Nardini teaches you how to unlock all your arm balances faster with the proper balance points of the crow foundational yoga pose.
Sadie Nardini teaches you her "Sadie's 30" core strengthening yoga exercises to improve your balance, poses, and inversions in only 30 seconds a day.
Katherine and Kimberly Corp show you how to do the half roll down pilates exercise. This exercise is used for strengthening your abs. Adding an arm lift makes it even more challenging.
Katherine and Kimberly Corp show you how to do the Half Roll Down with Obliques pilates exercise. This exercise is used for strengthening your core and helps develop the muscles to do more advanced pilates exercises like the Hip Twist and Teaser.
Katherine and Kimberly Corp show you how to do the Open Leg Rocker Balance pilates exercise. This exercise is used for strengthening your abs and core as well as improving balance so that you can better perform the Open Leg Rocker exercise.
Katherine and Kimberly Corp show you how to do the breast stroke pilates exercise. This exercise is used for strengthening and improving the flexibility of your spine.
Katherine and Kimberly Corp show you how to do the Hip Rolls with Heel Lift pilates exercise. This exercise is a variation of the hip roll used for strengthening your glutes and hamstrings and improve spinal articulation
Katherine and Kimberly Corp show you how to do the half swan pilates exercise. This exercise is used for relieving neck and shoulder tension and strengthening the upper back muscles.
Katherine and Kimberly Corp show you how to do the Side Lying Scissors pilates exercise. This exercise is used for strengthening your abs and core as well as improving balance.
Katherine and Kimberly Corp show you how to do the side leg lifts series or the banana pilates exercise. This exercise is used for strengthening your obliques, inner thigh, and glutes to help improve stability and balance.
Katherine and Kimberly Corp show you how to do the rolling like a ball pilates exercise. This exercise is used for strengthening your abs and improving balance.
Katherine and Kimberly Corp show you how to do the Toe Taps pilates exercise. This exercise is used for strengthening your abs and lower back.
Katherine and Kimberly Corp show you how to do the Side Plank pilates exercise. This exercise is used for strengthening your shoulders and tightening your waist.
Katherine and Kimberly Corp show you how to do the Side Bend pilates exercise. This full-body exercise is used for strengthening your core, legs, arms, and shoulder girdle as well as improving balance.
You can learn how to get a six pack and strengthen your abdominal muscles. You do sit ups, extend your knees, and keep them together.
To steal a quote from Mean Girls, Halloween is the one night when a girl can dress like a total slut and no one can say anything about it—but why do girls get to have all the fun?
Roughly five million years ago, humans split off from chimpanzees, who had in turn split off from gorillas five million years earlier.
In this video tutorial, viewers learn how to perform a sumo squat. It is the same as a regular squat, except the legs are extended more wider. The bar should be setup a little bit below your shoulder level. Go into a split stance when picking up the bar. Keep your core muscles tight and keep the bar stabilized. Spread the legs wide, pass the shoulder width. This exercise target the leg muscles and helps strengthen them. Inhale when going up and exhale when going down. This video will benefit ...
Before we had the calculator and before we had the abacus we had the human brain to complete our math problems for us. Remember that? Well, it seems that few of us do, resorting to calculators on our phone for elementary subtraction problems and multiplication.
Strengthening your arms takes determination and effort, and one surefire way to get there is by working out your triceps. Triceps extensions are the perfect exercise for those of you with dumbbells at home. It's a great workout to get those dreamy arms and is a basic exercise that isolates the triceps. After doing a couple sets you may start to feel the burn! Lift safety!
With a little time, you can turn a pair of rabbits into lifetime bunny buddies. Step 1
Increase strength in the triceps with triceps kick backs. Learn about muscle growth with arm exercises in this fitness video. Take action: keep head in line with spine, only movement should be with lower arm, and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training...
Strengthen the triceps with triceps push ups. Learn how to increase arm strength with triceps exercises in this training video. Take action: position hands in diamond shape under chest,so that the elbows move straight back, and maintain plank position. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...
Learn how to do incline calf presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do lower back extensions. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do prisoner squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Working out your abs strengthens your core, the center of your body that holds everything together. The stronger your core is, the stronger the rest of your body will be.
What better way to say thanks for all you've done, than by making a cool friendship bracelet! For kids, friends can play a key role in how they mature and are able to build relationships with other individuals later on in life. And by making friendship bracelets, not only will they be sending a message that they care, but they'll also be showing them they share a certain bond that no one else has. So check out this tutorial on how to make branches-styled friendship bracelets from scratch. Enjoy!
Strengthening body parts is the key. This how to video demonstrates how to make the side kick or roundhouse kick or hook kick look better and more effective.
Belly dance is originally a form of traditional Arab dance. Most of the techniques of belly dance demonstrate circular motions in the core area of the body (the belly, the hips). Belly dancing is a fun, sensual dance that also builds & strengthens abdominal muscles. In this belly dancing lesson, learn the Two Train move. Follow along with this belly dance tutorial to master this move.
