How To: Do stability ball pike ups
Learn how to do stability ball pike ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball pike ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a hand to foot stability ball pass. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do reverse dumbbell flys on incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine ball pull-overs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell 45-degree angle raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
This workout video gives an exercise for you butt or gluteus muscles to tone and strengthen them. Most weight-bearing leg exercises will work out your gluteus muscles to a degree. The same is true with various gym classes, running, rollerblading and ice skating. You can decide to omit targeted exercises for your gluteus muscles from your regular workouts entirely, but it’s good to stretch (particularly if you have a day job which requires sitting on a chair), to strengthen and to tone this mu...
Salama Sirsasana is an advanced yoga move that strengthens the arms, legs, spine and lungs, tones the abdominals, and relieves depression. To prepare for headstand, you may use the following poses to strengthen your upper body. Upper pushup position, Lower pushup position, and downward facing dog. If you cannot perform headstand, trying building strength and letting your legs rest before raising them. This video will show you how to perform a yoga-style headstand in a safe and effective manner.
Want greener and healthier grass around your home? With some care and a little work, you could have the greenest landscape in the county. Lowe's has the tips you need in this five-part video series on lawn maintenance.
In this Hobbies & Toys video tutorial you will learn how to modify an ERTL pump action toy shotgun. Unscrew the orange part of the barrel and cut it as shown in the video. Sand out the part that will be used, get a funnel piece and add electrical tape around the nozzle and glue on a half inch PVC cup. Now put electrical tape around one half of another tube that is of the same height as the funnel piece and glue it on to the funnel piece. You then put hot glue in to the open area. The next ste...
Do you think you are tone deaf? If you have trouble staying in key, or feel like you just can't get the rhythm, check out this video for advice on how to harness your inner songbird.
Pilates is a great exercise program that strengthens the abdominal and leg muscles. Learn a few intermediate Pilates exercises from a professional Pilates instructor in this free fitness video series.
While Snap's third quarter financial reports disappointed Wall Street, China's Tencent took the opportunity to expand its investment in the social media company.
Augmented reality headset and software maker Meta Company announced today board member Joe Mikhail will serve as the company's chief revenue officer.
At Apple's highly anticipated special event held today at their headquarters in Cupertino, California, it was announced that their latest software update, iOS 9.3, would be available to the public complete with several new additions. The most notable element of this announcement was two-fold, in the form of new modifications to the Night Shift mode and the Notes app. With regards to Night Shift, the feature is designed to prevent your iPhone from giving you restless nights by adjusting settin...
As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid for most situations he may encounter. A First Class scout is prepared.
Learn how to do a dumbbell freestyle swim stroke drop set. Presented by Real Jock Gay Fitness Health & Life.
Commercial hair conditioners aren’t just expensive, they’re loaded with chemicals. Why don’t you whip up something more natural at home?
If you are looking to improve your piano technique then this how to video is the place to start. You will learn how to strengthen individual fingers with these easy piano exercise. This is a great exercise for intermediate to advanced students. With this tutorial you will be able to gain strength in your fingers with this piano exercise. Play stronger, faster and with more confidence with these exercises.
Feel beautiful from the inside out with targeted exercises, like these exercises for your feet. This how-to video has a few simple exercises that will strengthen your toes and relieve some foot discomfort. Keep your feet in good shape so you can wear those high heeled shoes all night.
This is a how to video demonstration of the standing wide angle with twist yoga pose. This video also gives you tips on how proper breathing. This standing pose is excellent for loosening and strengthening breathing muscles and for helping open up the upper body for better balance.
Dina prepares you in case of an accidental flashing by demonstrating exercises that work out your gluteus maximus. Strengthen not only your behind but your abs in the process.
Learn how to strengthen your follow-through movement and your shot with the help of this free-throw skill basketball drill.
The war on dehydration is a commercially burgeoning marketplace. An increasingly sophisticated consumer population hoping to conquer everything from 26-mile marathons to vodka shots is deconstructing every functional remedy in the fight to quell the effects of severe dehydration.
More prescriptions for antibiotics are written for ear infections than any other type of infection. A new study comparing the incidence and causes of ear infections in children between the ages of six months and three years found that the incidence of ear infections over the last decade has dropped significantly since the 1980s.
Type 1 diabetes is an attack on the body by the immune system — the body produces antibodies that attack insulin-secreting cells in the pancreas. Doctors often diagnose this type of diabetes in childhood and early adulthood. The trigger that causes the body to attack itself has been elusive; but many research studies have suggested viruses could be the root. The latest links that viruses that live in our intestines may yield clues as to which children might develop type 1 diabetes.
Just like your gastrointestinal tract, and the soil we walk on — a dust storm has a collection of bacteria, fungi, and viruses all its own called a "dust microbiome."
A terrifying antibiotic-resistant superbug, one thought to only infect hospital patients, has made its debut in the real world. For the first time ever, the superbug carbapenem-resistant Enterobacteriaceae (CRE) infected six people who hadn't been in or around a hospital in at least a year, and researchers aren't sure how they got infected.
A piece of orange clay is rolled down to diameter of desired width of beak, and rolled down further at 1 end to make a point. Cone shape is cut to length of beak desired. A black ball of polymer clay is made. Base of orange beak is blended onto it. 2 clear seed beads are picked up individually with a pointed stick and pressed into head above beak. Stick is used to make 2 eye creases at right side of right eye and eyebrow over left eye. Repeat on other side. 2 flat oval pieces of orange clay a...
Getting a Rapunzel-like mane takes time, but you can speed things up with these valuable tips. You Will Need
Got school spirit? The cheerleading squad's the perfect place for you. Here's how to make the team. Step 1
Learn how to squats and plyometric jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
This video shows you a neat little trick to stop accidental breaking of a traditional wooden bow using a bottle filled with water. This bottle technique is a great way to strengthen your wooden bow. It's used to hold the fibers together, which can reduce the chance of a bow break. To see more videos about traditional bow and arrows, check out Traditional Archery Bows on WonderHowTo.
Learn how you can do the donkey kick exercise with this fitness tutorial. Donkey kicks strengthen your lower back and gluts. With the steps in this how to video you can get in shape with donkey kicks.
Learn how you can do the bridge exercise with this fitness tutorial. The bridge exercises are great for strengthening your core muscles. Watch this how to video and you can get in shape with the bridge exercise.
Learn how you can do the bicycle crunch exercises with this fitness tutorial. Bicycle crunch exercises are great for strengthening your core muscles. Watch this how to video and you can get in shape with the bicycle crunch exercises.
Learn how you can do the bend and row using a medicine ball. The bend and row exercises are great for strengthening your back muscles. Watch this how to video and you can get in shape with the bend and row exercises with a medicine ball.
Learn how you can do the 3 point jump squat exercise with this fitness tutorial. The 3 point jump squat exercise strengthens your legs and gluts. Watch this how to video and you can get in shape with the 3 point jump squat exercises.
This video demonstrates another drill for doubles play to strengthen your reflexes in the hot seat and concentration as a net player.
Tone and strengthen your thighs and buns with these three effective techniques. You will learn 3 great ways to tighten up your glutes or buns as they are often called.
CONTEST ENDED: WINNERS ANNOUNCED This contest has ended and winners have been announced. To see who won, check out our quick winners post. Thanks to everyone for submitting their ideas!