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How To: Do pilates arm workout with small weights

In this video series, expert Constance Borho teaches you some great pilates exercises for strengthening your arms, chest, and shoulders with small weights. Connie leads you through chest expansions and shoulder raises, showing you how to maintain good posture (keeping the “core” aligned) and various ways to strengthen your arms.

How To: Awaken your kundalini

Awakening the female energy that resides in the base of your spine is not a process that can be done in an afternoon but is something you work towards though lots of work in kundalini yoga and work toward an enlightened state of being.

How To: Install a deadbolt lock

In this video series, learn how to tackle a fairly simple do-it-yourself home improvement project that can significantly strengthen your security system. Our expert, Daniel Nell, will show you how to install a single-cylinder deadbolt lock on any door in your home. Watch these step-by-step video clips and get tips on how to measure for the deadbolt, drill the hole, install the strike plate, and connect the latch.

How To: Transfer Your Authy Account to a New Phone

One of the main reasons Authy was able to top our list of the best two-factor authentications apps was its ability to transfer access to a new device. This feature ensures that whenever you get a new phone, you don't lose all your tokens. However, if the process is done incorrectly, you can leave your account vulnerable.

News: Everything You Should Know About the New Nokia 1

During Mobile World Congress 2018, OEMs started to introduce the world to Android Oreo (Go edition). Android Go offers smooth performance on entry-level specs, allowing for genuinely good cheap phones. At first, the US only had one Android Go device, but it looks like a second will join in the near future, the Nokia 1.

How To: 4 Apps to Help Keep Your Android Device Secure

As of 2016, there are approximately 1.85 billion Android smartphones worldwide. This growing popularity has led to an increasing number hacks and cyber attacks against the OS. Unfortunately, Android users need more protection than what is offered by Google. The good thing is that there are a number of options available.

How To: Make a Sequel to a Game

If your company has already released some popular and addictive game and you're thinking about creation a sequel, this article is just what you need. We gathered the main tips and advices that will be useful for the building a strategy and a sequel itself. Check out the following instructions and recommendations that can lend you a hand in making a sequel for your game.

How To: Improve Your Memory by Daydreaming

When you're trapped at your desk before a jumble of data just waiting to be categorized, or zoning out during an important meeting, your mind wanders and, chances are, you feel a little guilty because of it. Yet you shouldn't try to reign in that distracted thinking. Instead, let your brain get distracted, and you'll unconsciously strengthen your memory.

Study: You'll Remember More by Photographing Less

Thanks to the steady increase in quality of smartphone cameras, it's easier than ever to take amazing photos or video without thinking twice. If you've been to a concert in the last five years, you undoubtedly know what I mean. But it turns out that using your camera as a new set of eyes might actually be ruining your ability to remember events on your own, rather than helping you to hold on to the good times.

How To: Make a "Shocking" Deck of Prank Playing Cards Packed with 330 Volts of Electricity

A deck of cards may be a magician's best way to demonstrate his or her's sleight of hand, but for the prankster, it's the perfect way to deliver a shocking 300 volts of electricity! And that's exactly what I'm going to show you how to do today. Stuart Edge used it in his "Electric Shock Kissing Prank" to show the ladies how a man can really put the sparks in a kiss.

How To: Hard boil eggs for beginners

The egg is an incredible compact, nutrition, protein and fat all in one prepackaged unit. This video will show you how to boil an egg using a strainer basket in your boiling water to heat steam your eggs as an alternative to regular boiling.

How To: Workout with resistance bands and exercise ball

There is an easier way to get in shape—and you can do it from the comfort and privacy of your own home if you so prefer. There are a few low impact pieces of exercise equipment that you can use to tone and shape your body; and often these simple tools can produce dramatic results. In these exercise videos, learn how to workout with a resistance band and a fitness ball. Through the power of the internet, our expert can be your personal trainer and lead you through several exercises to tone you...