Stress Abzubauen Search Results

How To: Breeze Through Black Friday with These Helpful Deal-Finding Apps and Websites

Every year, Black Friday gets a little more insane. People get up at ungodly hours, wait in lines forever, and get into some of the most ridiculous fights you've ever seen. All in the name of saving some cash. Everyone loves saving money, but without a game plan, you could end up missing all the good deals and going home with nothing. Luckily, the Internet is here to take some of the stress out of holiday shopping. With these sites and apps, you can find out about all the best deals before yo...

How To: Keep Tabs on Today's Voting Results for the 2012 Presidential Election

Believe it or not, the 2012 Presidential Election is (finally) almost over. While most of us are breathing a collective sigh of relief (no more political ads!), it still seems like it hasn't been that long since the last election results were announced. This time, though, one of the biggest differences is how people will watch. Since traditional cable is on its way out, and mobile devices are getting more popular every day, a lot of people will be watching this year's election results online ...

How To: Do relaxation techniques when at a red light

Let Susan Bellone show you red light relaxation techniques in this video series. You will learn deep breathing exercises, shoulder shrugging techniques, and head leaning tips to minimize the discomfort of the wait. With your demanding schedule, these stress relief techniques will help your health and mind. So, take some time and learn how to minimize the stress of your everyday commute.

How To: Sew in a Weave Yourself

Ready to try and sew-in your own weave? It's a big decision. As with everything that concerns our hair, we struggle with the pros and cons and often dwell on what could go wrong. Pixie cut. Perm or not? New shade (of pink, purple, or blue). These are all major decisions because ... well, it's our hair, and hair is such a big part of our style. To get a weave or not calls for careful consideration, and to sew one in yourself, that's an even bigger internal debate.

How To: Cope with rosacea

Tip 1. First of all you need to maintain a diary to record how your skin has been affected on a daily basis and identify what your triggers are: for example whether it is due to spicy foods or cold weather.

How To: Master tai chi movements

Tai Chi is a meditative practice that helps to relieve the body of stress while centering the mind and soul. Learn about various movements and postures utilized in Tai Chi from a professional Tai Chi instructor in this free video series.

How To: 71 More Special Characters Are Hiding Within Your Keyboard on iOS 17 and iPadOS 17 — Here's What's New

The keyboard on your iPhone or iPad has a few new tricks up its sleeve with Apple's latest software updates, such as improved autocorrect and emoji stickers. However, a particularly hidden feature that lets you change the sound values of letters in other languages has gone unnoticed — until now.

News: GarageBand Changed How My Autistic Son Interacts with the World

My autistic son loves music. One afternoon, when he was nine, I downloaded GarageBand to his iPhone to help with the boredom of a long wait at a doctor's office. Instead of pacing or escalating into a meltdown, he spent the entire hour and a half practicing, learning, and composing. When we finally left that day, the rest of us exhausted and irritated, he shared his first composition with a big smile.

Pocket Camp 101: How to Make Human Friends in Animal Crossing

While Animal Crossing's emphasis has always been on making friends with the animals that populate your world, each subsequent game following its initial release has stressed relationships with human players more and more. In Animal Crossing: Pocket Camp, making human friends is a crucial part of the process with the inclusion of market boxes, Shovelstrike Quarry, and giving "kudos."

News: How Gut Bacteria Could Set Off the Immune System in Rheumatoid Arthritis

As if the swollen, painful joints of rheumatoid arthritis weren't enough, the disease is the result of our immune system turning against cells of our own body. Ever since this realization, scientists have worked to find the trigger that sets the immune system off. Scientists believe that gut bacteria may have a role in initiating the abnormal immune response. Now, a team of researchers from Boston has figured out how that might occur.

News: A Common Cancer-Causing Mono Virus Has a Special Trick to Hide from the Body's Defenses

Most of us have already had an encounter with the Epstein-Barr virus, or EBV, for short. As part of the herpes family, it's one of the most common disease-causing viruses in humans. We get the disease with (or without) some nasty symptoms, then we recover. However, EBV stays in our body after the illness has ended, and it's one of the few viruses known to cause cancer.

News: Frustrated by Acne? New Research Shows Skin Microbiome Makes a Difference

The squiggly guys in this article's cover image are Propionibacterium acnes. These bacteria live in low-oxygen conditions at the base of hair follicles all over your body. They mind their own business, eating cellular debris and sebum, the oily stuff secreted by sebaceous glands that help keep things moisturized. Everybody has P. acnes bacteria—which are commonly blamed for causing acne—but researchers took a bigger view and discovered P. acnes may also play a part in keeping your skin clear.