How To: 10 Weird Ways to De-Stress
We've all heard that deep breathing exercises, calming music and a good night's sleep help relieve stress, but what are some other unconventional tips to help you feel more calm and relaxed during hectic times?
We've all heard that deep breathing exercises, calming music and a good night's sleep help relieve stress, but what are some other unconventional tips to help you feel more calm and relaxed during hectic times?
Here is the movie trailer for "Legacy" a film about Post Traumatic Stress Syndrome.
What causes stress for a teen is a lot of different things. Most of the common ones are: Parents
This video will show you how to give a quick and easy massage targeted at the neck and shoulder. No experience required; the movie will show you how to do everything. Learn how to help your family and friends relieve stress! Give neck and shoulder massages.
I already had a mishap shooting my Canon 5d MII tethered....I broke my circuit board because of the stress that a USB cable causes the camera. I wish Canon went with their 1ds route and made a positive locking device, but alas they have not. So the best alternative I could find was a left-angle cable that will reduce the stress and make it quite easy to gaffers tape to my vertical grip for some added safety. Check them all out here, I just purchased the "15' Left Angle" will let you know how ...
Tom Cole shows us how to plant broad beans. Using the listed tools from the video and the easy steps from the video, Tom Cole stresses not to position the beans opposite of each other so they do not block each others sunlight. Plant broad beans.
The shoulder is one of the most important joints, yet it is under constant stress and strain. This video, demonstrated by a nationally certified massage therapist, will show you how to massage away shoulder pain. Help others and ask them to help you! Massage away shoulder pain.
Also known as shower soothers or vapor shower tablets, vapor shower disks are circular tablets you place at the bottom of your warm to hot shower to release effervescent vapors into the steam, which you then breathe in to relieve your cold congestion, allergy-induced stuffiness, or simply stress.
The "cable preacher curl" will work the biceps in your arms and minimize stress on your wrists. Men's Health gives you all the details on this arms workout, great for bicep muscles.
This Animal Welfare Foundation two-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of the animal. This video guide will show you practical animal handling for a ferret.
This Animal Welfare Foundation two-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of the animal. This video guide will show you practical animal handling for a guinea pig.
This Animal Welfare Foundation two-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of the animal. This video guide will show you practical animal handling for a hamster.
This Animal Welfare Foundation three-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of the animal. This video guide will show you practical animal handling for a gerbil.
It is not that they do crazy things they do not know how to deal with stress. It is more likely for a teen to make a “bad” decision when they are under stress. Teens' brains are not yet developed; your brain is fully develop around the age of 25. That is why an adult will response better under stress than a teen.
The sudden deceleration, shifting in the knee, popping sound and screaming from the intense pain that immediately follows is becoming increasingly common among our young athletes. Those who
The sudden deceleration, shifting in the knee, popping sound and screaming from the intense pain that immediately follows is becoming increasingly common among our young athletes. Those who have witnessed or suffered a torn anterior cruciate ligament (ACL) are familiar with the pain, surgery and intense 6 to 8 month rehabilitation that accompanies the injury, not to mention the disappointment of ending a season. Nationwide, this will occur more than 500,000 times this year, and female athlete...
The CNA certification exam can be stressful at times, especially on the clinical exam portion. However, despite the exam difficulties, everything has a solution. Qualified nursing assistants are preparing various CNA study techniques and CNA study guides just to reduce any test anxieties and stress.
This Halloween, serve up a treat to your friends and children with these spooky ghost-shaped meringues. If you love meringue desserts, this will be quite the Halloween treat, with their adorable anise eyes.
This how-to shows a great muscle combo workout: legs and abs. Men's Health, the preeminent source for fitness videos, breaks it down for you.
This is a video that shows a study being done with teens and adults. Check it out!
Regular physical activity is a great way to alleviate stress. Remember to eat healthy and make the right decisions. Avoid fast food and eat food from home regularly.
There'll be about a million of these here, but i can't stress enough how cool it is to grow your own food in a greenhouse that you've built for yourself. This guy has a cool looking design.
Learn all about the Bounce Energy online Move Center, catered around making your move as smooth and stress free as possible.
Dr. David Marshall at CHOA discusses the symptoms, treatment and prevention of menial tibial stress syndrome.
In need of some quick stress relief? This simple breathing exercise can be done anytime, anywhere.
This simple relaxation technique takes only a few minutes, and will melt away stress in no time.
Always helpful to find out what your talent "must" wear before determining screen color.
I could not stop laughing at this walkthrough. It's Christopher Florence, and he's going to take you through the original Sonic Jam on easy, "you know, no stress". "Nothing to worry about". At about 5:52 or so he starts talking about chili cheese dogs. It's great.
Have the power to stop someone else from suffering. Learn how to spot and treat this breathing disorder associated with stress. Help someone with hyperventilation.
Male instructor shows how to apply mulch to your garden to help kill weeds in your garden. Video stresses being in good condition when mulching because it is quite an active task. Apply mulch to your garden bed.
Learn how to tie the offshore swivel knot with this knot tying instructional video. The offshore swivel knot is exceptionally strong - if one strand breaks, the other will probably hold regardless of the amount of stress on the fishing knot! Often used in conjunction with a Bimini twist knot, it can also be used to attach a hook. Hopefully this knot tying lesson will help you master the offshore swivel fishing knot! Tie the offshore swivel knot for fishing.
Workout expert Joel Harper takes the viewer through a step-by-step regimen of doing beginner workout with resistance bands. This workout schedule is very important and should be done as described in the video, otherwise, the body might retain some of the stiffness which could cause injury during the heavier workout that follows. Joel also stresses the point of avoiding over-exertion, which could also cause injury. The best thing about this beginner's workout, as demonstrated by the sister of ...
This Animal Welfare Foundation two-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of the animal. This video guide will show you practical animal handling for a mouse.
This video tutorial stresses keeping on top of your car's tire alignment. If there is a problem with your tire alignment, it can cause your tires to wear out excessively and uneven. One of the few tips on detecting if your alignment is off is when taking turns. If your car feels like one tire is pulling in a different direction then others, then you might have a problem. They insist on getting your tires alignment checked before it can cause any long term damage to your tires and/or suspensio...
So you've made a lot of beautiful cookies, bars and brownies to give out as presents but don't have that much pretty packaging. Don't worry; Anne shows you how you can use things you have lying around the house to make some gorgeous presentations. Save yourself not only stress, but also some of your hard-earned cash as well.
Pregnancy massage may reduce stress, decrease swelling in arms and legs, and relieve aches and pains in muscles and joints. Pregnancy massage is becoming increasingly popular with mothers-to-be. You might have heard of it before, but may not know what it involves or who to go to. So if you're a mother-to-be or know one, certified pregnancy massage therapist Sue Hare is going to show us what pregnancy massage is really like. Remember pregnancy massage and differs from regular massage, watch th...
Even if you don’t have time for yoga classes, this simple breath awareness exercise can fit easily into the most stressful day. It only takes a few minutes, and will have stress melting away in no time.
Fight anxiety with food Most of us get exposed to anxiety and social problems that increase depression.
Want to increase your creativity, attention span, intuition, self-knowledge—maybe even your sense of oneness with the universe? Start meditating on a regular basis. In addition to improving your concentration, mental health, and capacity to handle stress, regular meditation practice has also been scientifically proven to have numerous physical benefits such as lowering your blood pressure, improving your immune system, and adding more life to your years.