In this video series, watch as massage therapist Sufi Bradshaw teaches how to give a Tai Chi massage. Learn how to warm up for a massage, how to make the client feel comfortable, how to massage the legs, back , and arms, and how to finish a Tai Chi massage. Start helping your friends relieve stress with the help of this great video series from the experts at Expert Village. Do Tai Chi massage therapy - Part 1 of 9.
There's three types of animal lovers in the world. The first are your basic pet owners. The ones with a
The abdominals can be considered one of the best signals of fitness and strength and is one of the most sought-after muscle groups to develop by both men and women. While the abdominals are very desirable, it can be one of the most difficult areas to distinguish and maintain. This article's purpose is to give you the hard truths, advice, and workout for gaining a hard body and new look.
Sometimes a person can feel life is getting you down - you don't feel productive, or there's not enough hours in a day to do everything you need. You might not feel motivated to get up in the morning or to go to work anymore, and sometimes one might ask oneself "Is this all there is to life?"
Holiday dinners can be the same every year, but many are starting to switch it up, making new traditions and getting a new dining experience for everyone at the table. It’s not unusual to see sweet potatoes on an Easter dinner menu or lamb at Thanksgiving dinner.
You want to put out a live web server, but you don't want to be owned in the process. An expert eye for security is not needed if you take a few basic steps in locking down the hatches. Most successful attacks today are not the complex, time-consuming tasks you might think, but simple lapses in policy that a hacker can take advantage of to compromise your server.
Halloween is coming up, so many of you may have a need or desire to carve a pumpkin and turn it into a Jack O' Lantern. This week we are going to explore carving our pumpkins into interesting geometric shapes. In this post, we will carve the pumpkins into spherical versions of polyhedra, and in Thursday's post we will carve 2 dimensional stars and some simple fractal designs into the pumpkins.
PVC isn't something you want to send to the landfill. It's not going to do anything good for the ground when it's buried. It is also something you really, REALLY don't want to send to an incinerator. When burned, PVC releases some really nasty chemicals, including hydrochloric acid and dioxin.
I've seen numerous tutorials on how to create a "strong" password. This makes me laugh. These titles imply "one" password, which is wrong in and of itself. A person should have many passwords, all different, and all extremely long. People may ask how they're supposed to remember lengthy passwords and why their current password isn't good enough. Well, I'm going to show you.
CRISIS MANAGEMENT PLAN A FORM TO FILL OUT FOR WHEN CRISES ENTER YOUR WORLD
By Louis Tharp RealJock.com is pleased to present this first in a series of articles on improving your swimming form and performance from Louis Tharp, out gay man, swim coach for the Army Triathlon Team at the U.S. Military Academy at West Point, and author of the new book Overachiever's Diary: How the Army Triathlon Team Became World Contenders. Tharp is the first out gay coach in the history of West Point.
I have an absolutely wonderful time making projects and writing articles for all of you mad scientists! Today, I will bring you behind the scenes for a look at the workbench, tools, and software that make the Mad Science World possible.
Wouldn't it be nice to just sit at your buddy's house, plug into his network, and see exactly what he's doing? What if it was as easy as that? What makes packet sniffers like Wireshark such potent tools is that a majority of local area networks (LANs) are based on the shared Ethernet notion.
By Ethical Traveler As the world becomes ever more interconnected, being an ethical traveler becomes both easier and more urgent. Travelers today have access to far more information than we did even 10 years ago. We can observe–almost in real time–the impact that smart or selfish choices, by governments and individuals, have on rainforests and reefs, cultures and communities.
