Learn how to combat the stresses of modern life and get better sleep through meditation with this tutorial. In this how to video, Roni Proter, host of Simply Beautiful on Veria TV, explains the benefits of meditation. Follow the tips in this video and you will be sleeping better in no time
The stress cracks in your driveway could cause serious damage to your car. This how to video shows you some ways that you can fix a damaged driveway. This is a great DIY home improvement project.
Pharmacist Sherry Torkos explains how L-theanine can help you lose weight by controlling stress and hormones.
Dr. Hyla Cass on how to treat symptoms of depression, insomnia and anxiety naturally and on your own.
Robert Kowalski gives tips on how to lower your blood pressure and cope with stress throughout the day by taking short, relaxing breaks.
Dr. JaDean Anderson stresses that poor posture, like slouching, can strain your muscles and spine.
Tara Stiles and Desiree Dymond run through the basics of partner yoga that will undoubtedly relieve stress.
Learning to work from home doesn't just require you to figure out how to do your work remotely. You also have to build a workstation that gets you in the professional mindset. Otherwise, you might start feeling the stress of working at home.
For years, Samsung has been behind the curve when it comes to fast charging. Up to the Galaxy S10, most of their phones used the very slow Adaptive Fast Charging system. Whether it was the Galaxy Note 7 fiasco or some other reason, Samsung has been reluctant to push the charging envelope. Until now.
Waking up your Apple Watch to see "your heart has shown signs of an irregular rhythm suggestive of atrial fibrillation" might come as a shock. While your watch can send you warnings if it detects a fast or low heart rate, those messages are pretty vague, while the abnormal arrhythmia alert can downright scary. So what should you do if you receive one of these AFib notifications?
How can a drug used to treat cancer be effective against viruses, too? The answer lies in the drug's shared target — specifically, cellular components that control the activity of genes. A new research study showed that one such type of drug, histone methyltransferase inhibitors used in cancer clinical trials, has activity against herpes simplex virus, too.
A 6,000-year-old forest inhabitant awakens to find life in the forest around it in crisis. Plants, trees, animals, and birds are moving north to escape increasingly heated air, even as mass extinctions take place around the world. The inhabitant stirs and remembers it has lived this before and knows what to do.
Wherever there are people, the party is sure to follow. Well, a party of microbes, at least. That is what scientists at NASA's Jet Propulsion Laboratory have found after a 30-day microbial observation of the inflatable lunar/Mars analog habitat (IMAH).
A week into my internship, I experienced pretty serious back pain and slight difficulty breathing. I scheduled a doctor's appointment to make sure nothing was wrong, and I got a surprising diagnosis: bad posture.
Intense exercise can cause problems with our digestive tract. It even has a name — "Exercise-induced Gastrointestinal Syndrome." Simply put, strenuous exercise can damage the gut and let the bacteria that reside there potentially pass into the bloodstream.
As drug-resistant bacteria become more commonplace, researchers are looking for new antibacterial strategies to disrupt disease-causing microbes. Some scientists are working to create new drugs, while others are trying out drug combinations. Another group, however, are ditching pharmaceuticals altogether and experimenting with non-drug alternatives.
The story of Helicobacter pylori is a real testament to the tenacity of medical researchers to prove their hypothesis. It took decades before the scientific world would accept that the bacteria H. pylori caused ulcers.
Pumpkin pie is a symbol of autumn, and it's the traditional dessert to whip up for your fam when Thanksgiving Day arrives. But year after year of the same old thing can be a total bore if you're not a strict traditionalist. So, we found 8 unique ways to make that pie a little less snooze-fest and a little more interesting.
Winter and the winter holidays in general are a time of joy, laughter, and love… but not for everyone. For some, the stress of preparing for parties, hosting family, traveling long distances in bad weather, and just keeping up with your daily routine can start to bring you down.
Oven space is scarce on that fated fourth Thursday of November. Even if you can find a spare space for pumpkin pie on the bottom shelf, you risk turkey drippings overflowing from above and ruining your beautiful dessert — not to mention a burnt crust from different temperature requirements. The bottom line is: oven real estate is valuable, and it's tough to multitask cooking for Thanksgiving when every dish requires baking or roasting.
Willpower is a pretty significant word. It's the difference between sticking with a clean eating diet and diving face-first into a plate of brownies. It's what drags you out of bed on Monday mornings and into work rather than letting you stay snuggled under the covers asleep. And, most importantly, it's the kick in the butt we all require to both accomplish goals and make changes.
Sweaty palms, stuttered speech, and terror blackouts: if you're someone who absolutely despises speaking before audiences, you've probably experienced side effects like these. No matter how well prepared we are, or how familiar our audience is, giving a presentation can be an experience more terrifying than death, according to psychologists. Unfortunately, it's impossible to avoid public speeches, but you can make these events less frightening with a few simple hacks.
Complete silence or a non-stop Pandora playlist? People are often divided on what type of work environment they prefer. Whether you're a frequent loud music listener or you can't stand any kind of background noise, chances are you're pretty set in your ways.
Osteoarthritis can affect every gender and at any age but it commonly occurs in women than in men. In America there are approximately 27 million Americans aged over 25 who live with osteoarthritis.
Although your friends might roll their eyes every time you talk about playing Clash of Clans, Call of Duty, or Candy Crush Saga, your excessive gaming habits might actually be making you healthier than everyone else.
Getting angry makes you look weak, especially in an argument. Defuse your temper with these helpful tips.
Got ballet tickets? Learn to appreciate and enjoy the performance with these steps. You Will Need
You’d like to be strong and supportive for your wife in the delivery room… if only your knees would stop knocking. Keep both of you from freaking out with these tricks. Watch this video to learn how to stay calm when your wife is in labor.
If it's all you can do to drag yourself through the day, why not increase your stamina with these time-honored techniques. Watch this video to learn how to boost energy naturally.
Learn how to massage your dog. Man’s best friend gets stressed, too! A massage can benefit your dog’s health as well as their mood.
Vampires and bad dreams aren't the only enemies of the unwary sleeper. Teeth grinding while asleep is an annoying and possibly painful problem afflicting may people. There are a variety of reasons you may grind your teeth but, luckily, there are also a number of solutions to this nocturnal problem.
The coronavirus pandemic has ushered in an unprecedented time in modern history where terms like "social distancing" and "self-quarantine" have pushed their way into the zeitgeist.
So, you snapped a great picture, but it's just a little off-center. Usually, rotating a photo requires cropping it, which will lower the overall quality of the image. That's not the case on the iPhone 11, 11 Pro, and 11 Pro Max, however. Apple's new flagships allow you to rotate images without cropping them. The only issue? The feature isn't enabled by default.
Mobile app publishers are using augmented reality to solve everyday measurement problems from measuring the length or height of items to previewing furniture in the home.
Simulated training can help soldiers and sailors learn how to use their weapons safely, but simulations can sometimes lack the stressful environment of a real firefight.
Whether it's an ex you can't stand, that annoyingly political friend of a friend, or good old fashioned trolls, the block feature on Facebook can be a great way to de-stress your feed. It will keep people from contacting you, and it will also prevent them from viewing your profile altogether. It's not just a tool for the full desktop website — in fact, the blocked list is easy to manage right from your phone.
I was in college, and my 15-inch Sony Vaio laptop was my prized possession. It was my first PC and probably the most important thing I brought with me to my dorm — it was both how I completed my assignments and my primary source of entertainment. How could it turn its back on me in my time of need?
New York-based startup CTRL-Labs has closed a $28 million Series A round of funding from Google parent Alphabet's GV and Amazon's Alexa Fund, among others, for its next-generation neural interface technology for AR/VR and robotics.
On Friday, game developer PreviewLabs released the first online multiplayer game for the Microsoft HoloLens.
Shapr is a new networking app that aims to help professionals connect more efficiently, and draws much of its format from dating-focused social networking apps. Shapr could be especially useful for those who have recently moved into their industry or location, and for those seeking employers or employees. For example, the app already has 65,000 users just in New York City alone.
