Stress Alleviation Search Results

How To: This Easy Tip Will Make Your Homemade Cupcakes Look More Professional

A simply frosted or glazed cupcake is like a blank canvas for creative decorations. Intricate cupcakes are works of art, but piping frosting or rolling fondant can be tricky. Luckily, even the most craft-challenged person can use pre-made decorations to create party-worthy cupcakes. Use chocolates or candies to make designs or other decorations and you can have endless fun (and very little stress) creating eye-catching treats.

How To: The 15-Minute Trick to Boosting Your Memory & Being More Productive

From day to day, it can be difficult to remember everything that's required of you. I tend to forget exactly where it is I'm supposed to be during my busiest moments, and it's even easier to delete each day's events out of your brain when there's so much else that dominates your mind. Yet taking the time to remember exactly what it is that happens during each of our days can be a vital part of our memory—and with nothing more than 15 minutes, we can strengthen our brains and remember more tha...

How To: The Scientific Methods for Boosting Your Willpower

Willpower is a pretty significant word. It's the difference between sticking with a clean eating diet and diving face-first into a plate of brownies. It's what drags you out of bed on Monday mornings and into work rather than letting you stay snuggled under the covers asleep. And, most importantly, it's the kick in the butt we all require to both accomplish goals and make changes.

How To: Calm Your Fear of Public Speaking for Better Presentations

Sweaty palms, stuttered speech, and terror blackouts: if you're someone who absolutely despises speaking before audiences, you've probably experienced side effects like these. No matter how well prepared we are, or how familiar our audience is, giving a presentation can be an experience more terrifying than death, according to psychologists. Unfortunately, it's impossible to avoid public speeches, but you can make these events less frightening with a few simple hacks.

How To: Get Android Alerts for When Your Favorite Websites Update Content

The problem with striving to be on the bleeding edge of what's new for your smartphone, or really anything else in life, is having to constantly check websites and forums for new content. And with lots of that browsing happening on our phones, the aimless page loading and refreshing is not just annoying when there isn't new content, but can lead to wasted data usage, not to mention time.

How To: Avoid Injury While Exercising

When exercising at a high intensity, you know to expect some level of pain. That can make it difficult to identify when your body gives you a warning sign of injury. If you pay close attention, however, you can tell the good hurt from the bad. I talked to Dr. Brian Parr again, professor at the Dept. of Exercise and Sports Science at the University of South Carolina Aiken, who explained which symptoms of exercise are normal and which are bad:

How To: Silence Your Obnoxiously Squeaky Bed with 4 Easy MacGyver Style Fixes

Any living creature will die if deprived of sleep for long enough. The longest documented occurrence of a person not fully sleeping and surviving is only 11 days. There is a rare disease where deep sleep is never achieved, affecting roughly 100 people worldwide. Patients usually only survive between 6 to 18 months after the onset of chronic insomnia, and only 3 to 9 months in a parasomnia state without any real REM sleep.

Today's Tidbit: Know Your Limitations

Dianne Tice and Roy Baumeister gave a bunch of college students a questionnaire in which the students answered questions about their work habits. In a class which she taught, Tice also assigned a paper with a deadline which she said could be extended and observed which students availed themselves of the option to extend.

How To: Handle a computer crash

You can learn to deal with the thing we all dread, a computer crash. Hopefully you diligently back up work but even if that's not case, stay calm. There is still hope and even if you're not a wiz at computers there are people out there who can help.

How To: Do Qi Gong stretches for energy

In this instructional video clip series, our expert in Chinese meditation and qi gong specialist will show you a wide variety of poses, breathing exercises and stretches designed to help you maintain good health and blood flow, keep peace of mind and reduce stress. Learn the history and philosophy behind qi gong and practice the moves with your video guide for ease and perfection. Maintain a relaxed and stress free day at work or at home by using these time-honored traditional breathing and s...

How To: Get rid of black circles under your eyes now

GetYourSkinBack discusses the various causes of black circles under the eyes and how to get rid of them. Skin discoloration under the eyes affects almost everyone at one time or another. It can add many years to your appearance, so getting rid of it is extremely important. The main causes are heredity, stress and fatigue, age, allergies, and medical conditions.

How To: Draw an anime Sasuke Shippuden from Naruto

Sasuke is one of Naruto's most popular characters in the series for both the manga and the anime cartoon. Sasuke was always demanding his parents attention, for which they gave it too his older brother Itachi. All the training and stress his endured for his parents was all washed away when his brother came home and slaughtered the whole Uchiha clan, including his parents. If you want to learn how to draw this dismal Sasuke anime/manga character, it's really quite simple. DragoArt has this vid...

How To: Practice Karma yoga

Karma yoga refers to the universal principle of cause and effect. Learn how to practice Karma yoga in this video lesson. In karma yoga you should prioritize service & action, let go of ego & materialism and stress selfless service to others. With this how to video you will be able to practice karma yoga.

News: Ease Your Coronavirus Worries with These Meditation Apps

It's not hard to let the new SARS-CoV-2 strain of coronavirus put pressure on our minds. Fear of catching COVID-19 is never far from the topic of conversation. But it doesn't have to be that way. If you're struggling with anxiety, stress, depression, or any negative emotions due to the virus's effect on our lives right now, you might find some solace in meditation.

How To: The Best Apps to Help You Quit Smoking

There's an adage that says "Every plan, no matter how great, goes out the window as soon as you're punched in the face." While our lives are (hopefully) not violent, that saying can easily translate to our daily living. That punch in the face can come in various forms, mainly stress-related. It could be a bad day in the office, rush hour traffic, drama in the family, the list goes on.

How To: If Cooking Stresses You Out, Mise en Place Can Help

My daughter moved into her first apartment last year, a huge rite of passage in any young person's life. With a mother and two grandmothers who are good cooks (to say the least, in the case of the latter), it's not surprising that she turned to us for some advice about how to improve her own skills in the kitchen. Without question, the single best piece of advice we have given her is to employ mise en place each and every time she prepares a meal.

How To: Do relaxation techniques when at a red light

Let Susan Bellone show you red light relaxation techniques in this video series. You will learn deep breathing exercises, shoulder shrugging techniques, and head leaning tips to minimize the discomfort of the wait. With your demanding schedule, these stress relief techniques will help your health and mind. So, take some time and learn how to minimize the stress of your everyday commute.