Want to increase your creativity, attention span, intuition, self-knowledge—maybe even your sense of oneness with the universe? Start meditating on a regular basis. In addition to improving your concentration, mental health, and capacity to handle stress, regular meditation practice has also been scientifically proven to have numerous physical benefits such as lowering your blood pressure, improving your immune system, and adding more life to your years.
In late 2011, representative from China, Russia, Tajikistan and Uzbekistan submitted a proposal called the International Code of Conduct for Information Security (ICCIS) to the UN Secretary General Ban Ki-moon that called for international consensus of a global set of rules and regulations that standardize information flow on the internet.
Alleviate your holiday shopping stress with this handy shipping deadline cheat sheet. It's all about organization (or the willingness to shell out extra for speedy delivery rates).
This video slideshow from Southwest airlines, demonstrates the current procedure for boarding a flight. Follow along with the tips so your trip goes as smoothly as possible. Southwest airlines now allows passengers to check in at home or at any computer up to a day before the flight, to decrease stress and rush at the airport. Watch this video travel tutorial and learn how to board a Southwest airlines flight. Board a Southwest airplane.
When it comes to shooting a great Instagram story, spontaneity is often key. Who doesn't love seeing something unexpected pop up on their feed? That said, to catch those moments, you need to be quick, and the standard method for opening Instagram's Story camera isn't that. Instead, try this method the next time you need to document something in a flash.
High blood pressure (hypertension) is a common medical condition that can eventually cause serious health problems such as heart disease, kidney failure, vision problems, stroke, heart attack, and more.
Need a remedy for your sore muscles after going the gym? Rather than spending money on expensive warming rubs, you can whip up your own DIY, all-natural warming rub concoction in the comfort of your own kitchen using a double boiler, olive oil, beeswax, and various spices.
Gift-giving to your loved ones shouldn't be too time-consuming or strain your savings. Immortalize your special Instagram moments with family and friends by turning them into refrigerator magnets.
You don't have to be a body language expert to know when a person is displeased or uninterested, even if the person is smiling and nodding at everything you're saying. Subtle clues like slight downward grimaces in the lips or hunched shoulders are immediate giveaways of a person's current mood or intent.
If you want to avoid catching the cold this season, act like a complete germaphobic nut and wash your hands frequently. Wear gloves to avoid directly touching frequently-touched public surfaces that may carry germs, such as doorknobs and handrails.
Remember Big Dog? Or Big Dog's counterpart, Little Dog? Well, Boston Dynamics has added a new member to their creepily-moving-calvary.
The most important Obama decision is over. Sasha and Malia Obama have picked their puppy! People.com reports that the Portuguese Water dog rescue will arrive at the White House shortly after Spring Break.
Whether you've got itty bitty titties or mastadonic magumbos, a well-fitting bra is appreciated by many.
Piezoelectric Energy In this article, I'll show you how to make a small, wallet-sized device that generates electricity from kinetic energy. The concept is simple: Piezoelectricity is the charge that is produced when certain solid materials (commonly ceramic and crystal) in response to mechanical stress. Piezoelectrics have many applications; in speakers, actuators, sensors, even fuses. For more information, click here.
The point of any workout is to stress your body and initiate an adaptive training response. Period. What are appropriate levels of stress necessary to achieve the adaptive response? In terms of the cardiovascular system, studies have shown that it usually takes about two minutes to get the heart rate into the training zone. Once there, the heart shows an adaptive response after five more minutes of training in the zone. Total minutes needed to get an adaptive response from your heart? Seven.
If you have a Swiss ball, then it's probably about time you used it, and the "lying Swiss-ball row with external rotation" is a great exercise to try out. Men's Health gives you the lowdown on this arm workout. As with the incline bench row, you will work your back, biceps and forearm muscles.
Negative chin-up… what's that? It's when you focus more on coming down than going up. And Men's Health shows you just how to do the "negative chin-up" exercise. Chin-ups will work your back, biceps, and forearms muscles.
To maximize your arm muscles, the "standing barbell curl" is the perfect exercise. To better maximize your muscles, keep tension on the arms throughout the move. This triceps muscle exercise from Men's Health is great for any man looking to get in shape.
This incremental workout from Men's Health is a great way to tone your back. Pay special attention to the technique!
This improvisation on the classic row is a great way to improve your upper back muscles. Men's Health suggests holding the bar higher for optimal toning.
Even thought this exercise has the word negative in it, doesn't mean it isn't good. Men's Health shows you exactly how to do the "negative crunch" exercise, where you need to lean backwards into a 45º angle and work your abs.
People tend to carry a lot of tension in their head and neck. Throughout the workday our necks take the brunt of the stress. So, why not offer your partner a relaxing massage when they get home? Watch this 9 part series with your partner and learn techniques you can use to relax each other and make them feel great. You will love these professional level massage moves so much, you will never want to leave the table! Give a professional head and neck massage - Part 1 of 9.
Did you play Cat's Cradle as a kid? Well, there's more to string figure art than just Cat's Cradle or Jacob's Ladder. This string art video demonstrates how to make a string figure North Star. Song: Laurent Wolf - No Stress
Hair loss is not a final destination. You can do something about it. Learn how to make your hair grow! If you're one of the millions who suffer from alopecia or hair thinning, learn your options.
Scientific studies have shown that species with large swimbladders, especially bottom dwelling fish such as grouper and snapper, derive an immediate benefit from venting.
Living Life- everyone knows how to do that right? Right everyone does know how to live life, but not everyone knows how to live life to it's fullest. Living Life to its fullest can be hard, when there is all these other obstacles in your life. But with a little guidance, motivation, and self confidence anything you set your mind to can almost magically happen. Ok now that that has been said; your wondering how can I get more guidance, motivation and self confidence. Well to do that you must g...
Quitting a bad habit is not as straightforward as simply quitting cold turkey and getting it right the first time. So what to do if you really want to quit doing something that isn't good for you?
Surely, constantly forgetting what you were doing in the middle of doing something and constantly looking for your misplaced house keys is not the ideal way to spend your golden years.
The angry New Yorker stereotype sure doesn't miss anyone. A woman from New York is suing her former Catholic college for not doing 'enough' for her while her dorm roommate was having too much sex. We're not entirely sure if the college even handed out ties to hang on doorknobs, let alone provide each room with a humidifier that has 3-4 different soothing sound loops for stress relief and relaxation.
Dealing with insomnia? Just can't fall asleep at night? Well, there's a few things you can do to escape those restless nights. You can take a hot bath (unless you're a shower person), do some yoga (granted you can do the downward-facing dog), or try a little tapping (if you don't mind smacking yourself in the face). But let's face it—most people who have trouble sleeping use prescription medication or natural remedies like melatonin. If you don't want to be dependent on sleeping pills, then m...
After an assumedly nasty break up, Jack Weppler's ex-girlfriend decided to smite him in the most public way possible. The wronged girl uploaded a pile of defamatory images to a picture-hosting website with Weppler's name as the filename, and Google image search did its magic. Labeling this a computer prank may be a stretch—it's probably something more along the lines of psycho-angry-ex-girlfriend-goes-completely-and-utterly-nuts—but it's whip clever, it's DIY, and pretty hilarious.
Thanksgiving is less than a week away! We know - Thanksgiving can be a mess - too many relatives, too many dishes to cook, and too many things to do. At least no one can complain there's too much food to eat. This week, we'll show you how you can make your life easier with some innovative ideas.
Valero and Tesoro are known as the biggest oil companies in California. They have spent large amounts of money on the Proposition 23 campaign, Valero with $4,050,000 and Tesoro with $1,525,000, in hopes of passing the Proposition, which would suspend the Assemmbly Bill 32, the Global Warming Act of 2006, until unemployment drops to 5.5% for 4 consequtive quarters. Valero's stand is that the California's Global Warming Act will only cause more lost jobs for California and therefore should not ...
Science fair projects can be stressful for students, for teachers and for parents, but they don't have to be. Check out this educational two-part video to see how to take some of that stress out of the science project building, so that you can have more fun with the project and learn something along the way.
The supine leg raise is often used to target the lower abs. However, when the legs are elevated from a supine position, the hip flexors become the prime movers, not the abs. Leg raises can put stress on the lumbar spine. Thus, alternative exercises are recommended. It is also important to note that the midsection is not divided into lower and upper halves. The rectus abdominis is one muscle.
We all know the stress that a ringing phone causes these days. Should you pick up that unrecognizable number? More often than not, it's a bad decision. You hear the automated message and hang up. Or worse, a real human asks you about your day before trying to sell you something.
Controlling a tiny monster army is not something I'd ever thought I'd be able to do, but it looks like Apple's ARKit is going to make it possible.
Yoga posturing sequences are a succession of postures intended to flow together, one following the next. This is most commonly referred to as vinyasa or a personal yoga flow. Use these relaxing poses to release tension and stress from the entire body. Remember, the key to yoga is gentle, deep breathing and a clear mind.
Null Byte is looking for moderators. More threats to computers exist every day. Not only do we have computer viruses and malware, but we have rootkits and other nasty pieces of code that can log your keyboard strokes or even add your computer to a botnet to attack other websites. Your computer can be infected even if you have anti-virus software installed. I can't stress enough how easy it is for a hacker to write a piece of code that gets around every piece of anti-virus software.
