Stress Alleviation Search Results

How To: Teach your dog to swim without stress

If you've got a new pup, or just a stubborn dog who hates water and doesn't feel like swimming, there is a way to get them to be more friendly with water. But it takes patience, as anything with dog training. In this video you will learn some simple tips for easing your dog into the water.

How To: Install an RC airplane engine

If you feel like you're too stressed and need something to help you get away from it all, pick up a hobby. Maybe building and flying RC vehicles. This can be a great hobby to pick up on and not only will it help make you relax, but it can be a great way to have some fun in the process by flying planes. So check out the video above, good luck, and enjoy!

How To: Relax and enjoy your wedding day

It can be difficult to remember to relax on your wedding day. All of the stress from planning and the excitement of the day can really get in the way of you actually enjoying this amazing step. Take a deep breath and check out this video from Fine Living for some helpful advice on how to stay in the moment on your big day.

How To: Tell time with Tarot cards

This tutorial by preeminent Tarot card reader John Ballantrae is a great demonstration of how to foretell the future with the Tarot cards. He also stresses the great responsibility with which this skill must be used.

How To: Create XBox 360 Backups

Worried about losing your precious Xbox 360 games? This video shows you how to make backups to avoid the stress of losing one of your games. In order to burn these Xbox 360 games, you need to ensure that you have a modded Xbox 360.

How To: Make a Microwavable Heating Pad

Relieve stress and wrap your aches in warmth by making your own microwavable heating pad. Just gather up these supplies (cloth, needle and thread, uncooked rice, spices/herbs, and essential oils) and follow along with this how-to video. Since this easy crafting project is made from houshold supplies, you'll save money on buying a heating pad from the store. Follow along with the steps in this video project and enjoy your new therapeutic, homeopathic treat.

How To: Do prenatal aerobics

Pregnancy is a beautiful thing but it can strain the body. Exercise can help prenatal women release stress and increase overall health. Learn how to do prenatal aerobics in this exercise tutorial. When doing prenatal aerobics you should do a basic side-step, keep arms at chest level, keep movements soft, and stretch before & after prenatal workout. With this how to video you can do prenatal aerobics safely and effectively.

How To: Practice the Lion yoga pose

The Lion yoga pose certainly looks funny and you may get a few chuckles if you do this in front of people, but it has amazing benefits for you entire face. Consisting of you sticking your tongue out while exhaling with a hissing sound, the Lion pose helps strengthen your jaw muscles and is a great way to relieve stress. Your face, mouth, and throat will also feel totally rejuvenated afterwards.

How To: Open up the muscle tension in hips with yoga

Open your life by opening your hips. Tension in your hips may lead to low back pain and an overall tightness in the way we walk and the way we approach each day. Opening your hip area will reduce the stress in your body, improve your balance, and create a lightness that you can take into your day. Watch this video yoga tutorial and learn some moves to open up your hips.

How To: Practice couch yoga with Tara Stiles

Yoga is for everyone, not just yoga lovers. Yoga is even for those couch potatoes. It helps relieve stress and tension. This how-to video has yoga poses you can do on your couch. Watch and learn how to sitting poses and twists that will help you relax.

How To: Treat PTSD & practice memory release with tapping

EFT is a highly effective way of dealing with Post Traumatic Stress Disorder (PTSD). If you have an event in your life that you need to be at peace with, this video will help you. Tapping (EFT or Emotional Freedom Technique) is a way to take away the emotional component of the memory. If you find the event too painful to visit on your own, please consult a qualified EFT Practitioner.

How To: Lose weight fast using Jedi mind tricks (and without lifting a finger)

Everyone could benefit from shedding a few pounds, but what about those who need to lose a little bit more weight? Exercise isn't an option for everyone, with as busy as our lives are right now. It's hard to go running and do a few pushups when you have a hard enough time scheduling your day already. But if you're looking to shed a couple pounds here and there— without lifting a finger— this two-part video will help you out with some Jedi mind tricks!

How To: Lower your high blood pressure naturally

Lowering your blood pressure can have many positive effects on your health. Follow Dr. Matthew as he takes you through steps to lower your blood pressure through natural methods. The first place to start is by managing emotional factors such as life stress. These stressors can set the sympathetic system in motion raising your blood pressure. Deep belly breathing can decrease your blood pressure. These require taking deep breaths, taking in a lung full of oxygen, holding it, and then releasing...

How To: Install games to the Xbox 360 hard drive

In this video, we learn how to install games to the Xbox 360 hard drive (Xbox 101). When you install a game to your console, it can have a lot of positive effects. The first one is: the disc won't spin constantly. This means less stress on the console, making it happier. Next, it will have a better overall performance and make the games load faster. Your system will also run quieter than before! You can install any game by going to the game details and then installing your choice of game. Usi...

How To: Reduce anxiety using yoga with Tara Stiles

Tara Stiles teaches us how to reduce anxiety using yoga in this video. You can do this any time of the day, and it will help you relax and have some time for yourself. Start by sitting up against a flat surface, and rest your hands on your knees. Close your eyes for a few minutes, following your breath. The thoughts will still happen in your head, but try to focus on your breathe as much as you can. After you do this, take your body to the side and bring your arm around your head while lookin...

How To: Do Beyoncé's runny "Why Don't You Love Me?" eye look

In her music video for "Why Don't You Love Me?" Beyoncé plays a stereotypical '50s housewife dressed up in hourglass shaped skirts and dresses. While the bootylicious diva looks pretty and dainty, she also hates the life she's living. That's why, in one scene, she calls her lover in tears, her dark gray smokey eye makeup running down her cheeks while she smokes a cigarette.

How To: Learn to set Type on a Letterpress

Check out this 1959 instructional film on how to manually set type on a letterpress. You can use these techniques to create posters, chapbooks, artist prints, and all kinds of D.I.Y. old school printing fun. All graphic designers and anyone working in the printing should check this out. The video demonstrates basic principles of typesetting and distribution. The film stresses the correct way of manipulating the type, spotting letters before they are chosen and the importance of following copy...

How To: Give a good 15 minute massage

Massage has been around for a very long time. It has been proved that massage can help reduce stress, improve circulation, and create a feeling of well being. 54% of doctors recommend massage therapy. 85% of all diseases are believed to be stress related. Giving massages is fun and helps build muscle strength in the legs and arms. First you want to remember fiber direction when giving a massage. Start by warming the muscles up by kneading the tissue rather than using any techniques to really ...

How To: Eat properly in the 24 hours before a 5k race

The day before a 5K race can be an exercise in stress as you wonder what to eat and drink and when to do it, as well as about the race the next day. This video should help alleviate the first concern by giving you tips on what to eat and drink in the 24 hours leading up to a 5K to ensure that you are as well-nourished and hydrated as possible for your race.

How To: Use the Callicrate Bander

Reduce the stress and complications of castration on both farmers and cattle. The Callicrate Bander is a non-surgical and non-chemical way to castrate. This instructional video shows the simple steps for how to castrate livestock with Callicrate Bander, and how to keep the animals healthy and free from tetanus.