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How To: Do a lat pulldown exercise for the back

The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. The lat pulldown is a great way to target the back muscles. The following are instructions for performing this exercise:

How To: Do one arm lat pulldowns to work the back

The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a refrigerator or a car door, you are primarily using your lat muscles. The one arm lat pulldown is a great way to work the back. The following are instructions for performing this exercise:

How To: Do a smith machine shrug back exercise

The Smith machine shrug is a great way to target the trapezius muscle. Despite popular belief, the trapezius is not part of the shoulders. It is a back muscle that allows the shoulders to move in different directions (e.g. elevating and lowering the shoulders).

How To: Do a supine leg raise

The supine leg raise is often used to target the lower abs. However, when the legs are elevated from a supine position, the hip flexors become the prime movers, not the abs. Leg raises can put stress on the lumbar spine. Thus, alternative exercises are recommended. It is also important to note that the midsection is not divided into lower and upper halves. The rectus abdominis is one muscle.

How To: Do a chest press exercise with resistance tubing

This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.

How To: Do a cable crossover exercise

Cable crossovers are great for building and shaping the chest muscles. This exercise is performed using a cable pulley machine. First, ensure that the cable pulley is mounted above shoulder height. Adjust the weight (usually a weight stack) as needed.

How To: Get Creative with Dark and Tinted Home Screen Icons on Your iPhone or iPad

Some iOS and iPadOS apps offer alternative app icons you can switch between. Beyond that, you'd have to create aliases in the Shortcuts app to customize the look of the app icons on your Home Screen. But that would mean two icons for each app in the App Library. Now, in a new software update, Apple has given us a middle ground for Home Screen icon customization.

How To: 7 Free Pass 'n' Play Games for Your Phone That Make Coronavirus Bearable at Home

If you're quarantining with other people, consider yourself lucky — but it's not always easy. Staying in one space for so long with too many people can be challenging, so you need to find things to do to make the time go by (and to keep everyone sane). Our advice? Try out these seven free multiplayer games that only require one iPhone or Android device to play.

News: 8 Free Must-Have Games to Play with Friends on Your Phone

Even for those of us who enjoy spending time alone at home, at a certain point, it just gets boring. We all need social interaction, but with stay-at-home orders, that can be hard to come by. If you're feeling the itch to hang out with friends and have a good time, you should know there are plenty of free multiplayer games for iPhone and Android that will let you do just that — remotely.

How To: This Tweak Puts Your iPhone in Hibernation Mode to Save Tons of Battery

If running out of battery while out and about weren't bad enough, the experience is a lot more painful if your iPhone has a semi-untethered jailbreak. With that kind of jailbreak, when the iPhone dies, all of the mods will be disabled after the device powers back up. Fortunately, instead of restoring your jailbreak and tweaks manually after recovering from a critically low battery, you can avoid it altogether.

How To: Test Your Social Distancing Skills from Home with This AR App for Android & iOS

The impact of the COVID-19 pandemic caused by the novel coronavirus has practically guaranteed that the virus, along with the phrases "social distancing" and "flattening the curve," will rank among the top search terms of 2020. USA Today combined the phrases in its latest augmented reality experience, which quizzes your knowledge in the best practices of social distancing.

How To: Make Your Pixel 4's Notifications Auto-Expand When You Look at Your Lock Screen

When using face unlock on the Pixel 4, your lock screen notifications are bypassed by default to help you unlock your phone instantaneously. This is different than Face ID on the iPhone, which shows the lock screen until you swipe up, but only shows notifications when you've been authenticated. If you want to do it Apple's way, there are settings you can adjust on your Pixel.

How To: Make Your AirPods Pro Fit Better by Testing the Rubber Tips

Everybody loves AirPods, right? Well, maybe everybody whose ears fit AirPods. That was the issue with the first two generations — one size doesn't fit all. But the new AirPods Pro come with three rubber ear tips of different sizes. While you can experiment on your own to figure out which fits best, Apple programmed your AirPods Pro to make that determination itself.

How To: Enable Android 10's New Gestures on Your Samsung Galaxy with One UI 2

Samsung launched One UI in 2018 to replace the now infamous TouchWiz. Since then, things have been looking pretty bright for Galaxy users. Now, the much-anticipated arrival of Android 10 is ushering in the One UI 2.0 era, including a new set of gesture-based controls.

News: This Futuristic Wearable Keyboard & Mouse Combo May Be a Perfect Companion for Your Smartphone

Android phones have supported keyboards and mice for a long time, and you've even been able to use physical keyboards with iPhone and iPad models. But iOS 13 and iPadOS 13 finally include official mouse support. That means you can use a wireless or wired mouse and keyboard with your iPhone or iPad, though, a futuristic peripheral that combines the two may be even better.

How To: Rotate Photos Without Any Cropping on the iPhone 11, 11 Pro, or 11 Pro Max When Editing

So, you snapped a great picture, but it's just a little off-center. Usually, rotating a photo requires cropping it, which will lower the overall quality of the image. That's not the case on the iPhone 11, 11 Pro, and 11 Pro Max, however. Apple's new flagships allow you to rotate images without cropping them. The only issue? The feature isn't enabled by default.

How To: Add a Dock to Your iPhone's Lock Screen to Quickly Access Favorite Apps

Apart from the flashlight, camera, and apps you access via notifications, widgets, location-based alerts, and the Control Center, there's no way to open other apps straight from the lock screen that you use frequently. If you have a jailbroken device, however, you can remedy this and add the home screen's Dock to the lock screen to get into your go-to apps even quicker.

How To: Enable Dark Mode on Overcast for iPhone

We all listen to podcasts differently — on the way to work, at the gym, when drifting off to sleep. If you're in the latter group and rely on Overcast to help you with your nightly routine, you're probably sick of its blinding light theme keeping you up. That's why the app features a dark mode, to keep things easy on the eyes while picking out or playing an episode.

How To: Set Different Downtime Schedules on Your iPhone for Each Day of the Week

When Apple released its Downtime feature in iOS 12, it gave us an easy way to control how much time we spend on our iPhones — but it wasn't perfect. When setting Downtime, you' were forced to use the same time schedule for every day of the week, so your weekdays and weekends had the same restrictions. Apple fixed that issue in iOS 12.2 and later, so lockout periods can be more customized.