Stress Free Adjust Search Results

How To: Add and adjust audio in Premiere Pro CS4

Adobe Premiere Pro CS4 software is the start-to-finish video production solution ideal for editors, filmmakers, cable and network broadcasters, event and corporate videographers, rich media creative professionals, and hobbyists. In this Adobe Premiere Pro CS4 video tutorial, you'll learn how to add and adjust audio. Take a look. Add and adjust audio in Premiere Pro CS4.

How To: Put on a rented tuxedo

This video shows everything about how to put on a rented tuxedo. When you get your tux, the shoes will be hanging in a bag on the outside of the bag. Inside the bag will be the coat, shirt, vest or cummerbund, tie, pants and studs and links. Socks will be in the inside coat pocket, and the pocket square should be on the outside pocket of the coat. Remove the studs and links from the bag. Leave the collar button alone and start with the next button hole. Put the studs through the holea. Insert...

How To: Tie braided line to leader

A recent trend in freshwater fishing is adding a fluorocarbon leader to your braided fishing line. The benefits of this are mainly allowing for some more absorbtion of pull, resulting in less twist and potential tangling. This how-to will show you how to tie this knot yourself, so when you're in the middle of that beautiful pond, and you feel the bite, you'll be able to successfully land that big one with less stress on you or your gear.

How To: Remove nitrile exam gloves properly and safely

Nitrile exam gloves are the latest in disposable medical glove technology. They withstand stress well and won't trigger latex allergies, making them a great choice for first aid work. Watch this video to learn how to remove them properly, ensuring that your skin is not contaminated by whatever you were trying to keep off them with the gloves.

How To: Adjust cantilever brakes on a bicycle

It's time to address brakes in this next tutorial. In this video, you'll find out how to adjust cantilever style brakes. For this tutorial, you'll need a 5mm allen key, a 10 mm open-end wrench, a strip of sandpaper, and an optional cable puller.

How To: Diagnose, Prevent, and Treat Shin Splints

Shin splints are one of the most common, stubborn, and misunderstood injuries affecting athletes of every age, gender, and sport. This video features a doctor explaining what exactly a shin splint is as well as how to prevent, diagnose, and treat them properly. It turns out that shin splints are actually menial tibial stress syndrome, or MTSS. Try saying that five times fast.

How To: Improve your blood pressure with yoga

Do you suffer from high blood pressure and hyper tension? Do you happen to suffer from low blood pressure? In this excellent video, you'll learn some breathing techniques and yoga moves to help stabilize your blood pressure. Improve you energy and feel all around more centered. This is a great video to help release all your tension and stress.

How To: Add delay to monitor mix on StudioLive 16.4.2

In this tutorial, we learn how to add delay to monitor mix on Studio Live 16.4.2. First, hit the mix control and turn up channel 15 for some volume. Next, you will assign a digital delay to effect a. To do this, hit the effects button, then page down to the first page and you will see the value knob. Put in a mono-delay, then hit recall. You can manually adjust the decay time, or it will automatically adjust to the tempo to the song. When finished, add this to your music and play back to see ...

How To: Change margins in Word 2007

Mike Callahan aka Dr. Filefinder of Butterscotch explains how to adjust the margins in Microsoft Word 2007. While working on a document navigate your mouse to the 'Page Layout' tab at the top, center of the page. On the far left of the resulting page you will find 'Margins', click on that. A drop down window will display some default options that may suit your needs. If not, then click on the bottom option 'custom margins' to change the margin width to any size that you choose. You will now b...

How To: Set and adjust tab stops and indents in MS Word 2007

This is a video from HelpVids.com that discusses how to set and adjust tab stops and indents in Microsoft Word 2007. The video starts off with a Word 2007 document open on the screen. First the presenter shows how to show and hide the rulers. This is accomplished by clicking on a small icon above the vertical scroll bar. Tab Stops are only applied to text that has been selected and not the entire document (unless you select the entire document). The sliders on the ruler control the amount of ...

How To: Use & adjust shutter speed

Have a passion for photography but know nothing about the basics? This video might be a great place to start on the topic of shutter speed. Shutter speed is the amount of time that the film, or your digital sensor, is exposed to the light. Whether it be outdoors, at night, or low indoor light, the shutter speed allows your camera to take a photograph with the correct amount of exposure in reference to how much light is readily available in your setting.

How To: Create a paper scroll in Photoshop

In this video tutorial by Tasktutorial, learn how to make a paper scroll in Photoahop. Select the rounded rectangle tool and draw a shape similar to the shape shown. Open layer options. Go to gradient. Select the indicated gradient and delete the marker shown. Adjust the other markers as indicated and use the control+g shortcut to duplicate the layer. Position the shape as shown and using the pen tool draw the paper outline by clicking and holding to obtain the required shape. move the paper ...

How To: Create super saturated color images in Photoshop

This Adobe Photoshop CS3 tutorial teaches you how perform slight photo retouching to supersaturate a photo without the distortion and bleeding. This adds a slight but noticeable saturated look of a photo which enhances the color quality. First the graphic artist adjusts the saturation. Then he creates a version copy using the lab mode versus the RGB mode. He then adjusts the contrast of the Lab mode image. Once you return the photo back to the RGB mode, you can continue altering the photo.

How To: Create realistic texturing & detailing in Photoshop

Photoshop can be a daunting program with so many tools to use and details to adjust. This simple guide shows you how to create realistic textures and details on anything or everything you could ever think of by teaching you a few easy steps. He shows you how to take an existing texture and adjust the angles so that it fits perfectly on the surface you want. Then he displays how to add a bit of detail to make the object seem even more realistic by adding what looks like wear and tear on your f...

How To: Strip insulated copper wire for electronics

This video tutorial explains how to strip insulated wire the right way. You'll learn how to adjust your wire strippers to make the process easier. Some people don't even use wire strippers, they use a knife or maybe even their teeth, but this causes nicks in the copper. To get the insulation off with ease and without gouges in the copper wire, use the proper sized wire strippers and adjust them right to fit the gauge of your wire. It's as simple as that. You don't need to go to vocational sch...

How To: Cook rajma or Indian style kidney bean curry

Mmm, curry. It was probably the singular thing that turned us on to Indian food and those signature warm, deep spices present in many Indian dishes. Get yourself addicted today by making this simple and healthy Indian style kidney bean curry. This type of curry has a very deep, ginger-tinged flavor and its large dose of kidney beans provides vegetarian protein. Manjula shows you how to cook rajma.

How To: Give a stress relieving foot massage

Do you or someone you know come home from a hard day of work or a long run with sore feet. This video will show you how to give a great foot massage that will not only soothe your feet but also relieve you of stress. Just follow the 9 easy steps described in this video. Give a stress relieving foot massage.

How To: Adjust Playback Engine and hardware settings in Pro Tools 9

In need of a quick guide on how to change playback engine and hardware settings within Pro Tools 9? This free video software tutorial from Lynda presents a complete and thorough overview of the process. Whether you're new to Pro Tools or just new to Pro Tools 9, Avid's first native, software-only version of their popular Pro Tools DAW, you're sure to find much of value in this brief view.

How To: Sit to meditate

In this video we learn how to sit to meditate. A chair is a great way to meditate because you are letting your feet touch the earth and you are in a comfortable position. Sit on blankets if you're not comfortable on the chair and be as comfortable as you can be. Let your mind relax and make sure you are in a very quiet area. Let your hands lay in front of you and just take the time to relax and let your mind wander. When you come out of this state you will be more relaxed and less stressed. T...

How To: Meditate

In this video we learn how to meditate with Mikko Kemppe. Meditation is when you are relaxed on your thoughts and you're sitting in a comfortable position. Clear your mind of all of the stresses that you are experiences and then listen to the breathing going in your body. One of the benefits of meditation is that your heart rate will lower and more oxygen will go into your body. This can help prevent diseases that are caused by too much stress in your body. There are also psychological benefi...

How To: Use & understand chemical equilibrium in chemistry

This is a video tutorial in the Education category where you are going to learn how to use and understand chemical equilibrium in Chemistry. This video answers a question about the contact process. This is a process by which sulphuric acid is made where they take sulphur, react it with oxygen to make sulphur dioxide and react it with more oxygen to make sulphur trioxide. The equation here is 2SO2 + O2 will give us 2SO3. This reaction is exothermic, that means it will give out energy in the fo...

How To: Adjust the pitch of a human voice in Sony Vegas

Whether you want to drop the pitch of your voice and sound older or increase it to sound like a chipmunk, with Sony Vegas, pitch-shifting vocals is an easy thing to do. Whether you're completely new to Sony's popular nonlinear editor (NLE) or are a seasoned digital video professional simply looking to pick up a few new tips and tricks, you're sure to be well served by this free video software tutorial. For more information, including detailed, step-by-step instructions, take a look.

How To: Download and install Firefox web browser

In this tutorial, we learn how to download and install Firefox web browser. First, go to Google and search for "Firefox". Once you find this, click on the official Firefox website and click on the free download button. A new window will pop up, click "run", then the program will download. Once it's finished, click on the Firefox download and go through the steps to install the program. Now, an icon for Firefox will appear on your desktop, and you will be able to use this to run Firefox. Once ...

How To: Use volume and EQ controls on a mixer when DJing

Learn how to adjust volume and the relative levels of the bass, mid and high frequencies. While DJing might appear simple to the untrained eye, truly mastering the turntables requires as much time and dedication as mastering any other instrument. Fortunately, the internet is awash in free video DJing lessons like this one, which make the learning process easier than it's ever been. For complete instructions, take a look.

How To: Set image quality & resolution on a Panasonic G1/GH1

Learn how to tweak image quality and resolution settings when using a Panasonic G1 or GH1 digital camera. Learn how to set the auto mode on a Panasonic G1 or GH1 digital camera. Whether you're the proud owner of a Panasonic Lumix DMC-G1 or DMC-GH1 micro four thirds digital camera or perhaps just considering picking one up, you're sure to like this free video tutorial, which presents a complete overview of how to adjust image size settings when using a G1 or GH1 camera. For more information, i...

How To: Compare loans with a spreadsheet in Microsoft Excel

Whether you're interested in learning Microsoft Excel from the bottom up or just looking to pick up a few tips and tricks, you've come to the right place. In this tutorial from everyone's favorite digital spreadsheet guru, ExcelIsFun, the 45th installment in his "Highline Excel Class" series of free video Excel lessons, you'll learn how to perform debt analysis with the following input variables: % Down Payment, APR, Years, Points, Extra Fee. See how to calculate Amount to Borrow, Monthly Pay...

How To: Not answer "How do you manage stress?"

This video teaches how to not answer the question "How do you manage stress?" The woman is interviewing for a journalism position. She begins her response by saying that she reads comic books that talk about being laid back. The video points out that you need to stay professional in your response. She says that others call her a slacker, which is not a good thing to say during an interview. She disregarded the importance of the company and position, which shows a lack of commitment.

How To: Protect yourself from bed bugs in a hotel room

This "Good Morning America" insightful video reveals the truth of hotels room, and what you can do to protect yourself. You'll meet those silent vampire'esque creatures known as bed bugs, you'll even see urine stains on the wall. But, of course you want to be able to travel and see the world without the fear of encountering any of these pesky things. So, you'll learn some helpful tools to help prevent or kill these little bugs for an enjoyable stress free trip and stay.

How To: Cook a quick dish of spinach fettuccine

A quick and easy way to whip up gourmet spinach fettuccine. Follow along and learn how to make this vegetable and pasta dish. This cooking how-to video is part of Quick Fix Meals with Robin Miller show hosted by Robin Miller. Busy people everywhere face the same dilemma, how to get healthy weeknight dinners on the table when you've only got minutes to spare. Cookbook author, nutritionist and food journalist Robin Miller guides you through the landmines of getting food on the table nightly wit...

How To: Make easy and quick zucchini boats with orzo pasta

Make easy zucchini boats for a delicious weeknight meal. This cooking how-to video is part of Quick Fix Meals with Robin Miller show hosted by Robin Miller. Busy people everywhere face the same dilemma, how to get healthy weeknight dinners on the table when you've only got minutes to spare. Cookbook author, nutritionist and food journalist Robin Miller guides you through the landmines of getting food on the table nightly with her stress-free meal planning strategies. Her easy, day by day plan...

How To: Tie a double cross carry for a baby with a long wrap

Need a way to carry around your baby while keeping your arms free? No need to buy a special carrier, all you need is a sturdy cloth and the step-by-step instructions in this how-to video. Find the middle of your wrap. Center on the small of the back. Cross each length over opposite shoulder. Adjust for comfort. Take opposite ends in each hand and cross in the back. Tie a square knot in the front. Get your baby. Place each leg on either side of the cross. Spread the fabric out starting with th...

How To: Choose a bicycle helmet

In this how-to video, you will learn how to choose a proper bicycle helmet. They are the most important safety equipment a cyclist owns. Picking the right helmet starts with understanding what a helmet consists of. The micro shell is the thin tough layer that covers and protects the interior of the helmet. It absorbs the impacts of the helmet. The adjustable retention system consists of 2 straps. The chin strap goes across your chin and the other goes across the back of your head. The vents a...