Is work, the recession, life in general stressing you out? Maybe all these stresses are causing hyper tension. This video shows you what you have to do to control your hyper tension. Some alternatives, as well as symptoms so you can better understand and in turn control your hyper tension and reduce stress.
Are you one of those people who likes to take their books into the bathtub? If you've got an eReader or an Apple iPad, you may be weeping at the inability to soak without junking your reading device. Here's a great and cheap solution for you! All you need is a Ziploc bag.
Adam shows you how to make a stop motion person for stop motion filmmakers on a low budget. You'll need small shoes, duct tape *(who would have guessed), white tack, metal wire, cardboard, and a little bit of clothes.
Sometimes we don't have the time or money to go to a therapist to have them help us manage our stress. Using a shower to reduce stress is easy with these tips. Get advice on reducing and managing stress in the shower in this stress management how-to video.
In this tutorial, we learn how to meditate for beginners. Meditation should be something that you can do to get you away from the stresses in your life. You will set down in a relaxed position and free your mind of all of your problems. Focus on your breathing and listen to some calming music to help clear your mind. Image being somewhere else that is calming and has no stresses with it. Once you do this, your mind will start to go into a meditative state which will lead to you truly relaxing...
Cesar, The Dog Whisperer, attempts to solve the riddle behind a K-9 form of post-traumatic stress syndrome. Get tips to deal with your dog's stress.
Abdominal breathing is a technique you can use to reduce stress. This type of breathing allows for your body to receive oxygen in the areas that are too tense. Get advice on reducing and managing stress in this stress management how-to video.
The heart needs exercise just like any other muscle. Live longer and healthier by pumping it up! You Will Need
In this video tutorial, viewers learn how to de-stress with a self massage for the shoulders and neck. This process can be done anytime of the day and only takes 5 minutes to do. Begin by squeezing the sore shoulder with the palm of your hand. Now raise the massaging arm up and hold the elbow. Now start massaging the back of the shoulder blades. Then use the palm of your hand and press it against the neck. Continue squeezing the neck and shoulders until the pain is relieved. This video will b...
In this video, they will show you how to make your own homemade stress ball. They show you all the materials that are needed and all the steps that you have to take. You first need a balloon and a to attach it to a funnel. You then fill the funnel with flour and push the flour through the funnel with a pencil. You would then tie the balloon and personalize the stress ball by making it a face. This is how they show you have to make your own stress ball at home.
If mac'n'cheese and Bisquick pancake mix had a love child, this is without a doubt how it would look like. If you're feeling a wee bit tired today and don't want to put in too much effort to get your junk food fix, then check out this video to learn a recipe for quick mac'n'cheese pie.
When you think detox, you probably imagine lithe, bony starlets sipping on vegetable juice or lemon water with cayenne pepper. While removing junk from your diet is a common form of detox, you can also remove toxins and cleanse your body by doing exercise.
Aromatherapy utilizes distilled plant and flower oils to affect the senses and the mood, usually with the goal of brining reduced stress and promoting calm. When combined with relaxing and stress relieving massage, aromatherapy takes you to a whole new level of calm bliss.
When building a base in Minecraft, there will come a time when you end up getting a lot of junk items and objects in your inventory that you just don't want anymore. But instead of letting them pile up in your inventory, why not build your own incinerator? It's pretty easy and all it really requires is a bucket of hot lava and some time! In this video you will learn how to make an awesome incinerator/trash receptacle that'll help keep your inventory in shape!
Frozen foods are becoming more and more popular dinners for busy families. These microwave meals can be a great alternative to cooking when you are short on time, but sometimes they pack hidden unhealthy additives like sodium, and excessive calories. Check out this tutorial from Ask Amy and know which frozen meals are the best for your family. Learn to keep an eye on things like preservatives, sodium, calories and fat, and to stay away from artificial junk foods. This way, you will not only b...
Meter, specifically iambic pentameter, can be used to analyze a poem. Iambic pentameter is used in poetry and drama and describes a particular rhythm that words establish in each line. Rhythm is created through the stressing and un-stressing of syllables. Small groups of syllables are called feet. A foot is a group of two or three syllables and will often contain a stressed and an unstressed syllable. Iambic describes the type of foot that is used. Pentameter indicates that a line of poetry h...
Check out this DIY video tutorial from Curbly, the best place to share pictures of your home, find design ideas, and get expert home-improvement advice.
Having trouble with people snatching your stuff? Did someone take your lunch from the company fridge? Here is an inexpensive, sneaky gizmo you can make to keep those sticky fingers away. This is a junk drawer hack from Make Magazine's Kipkay. It's activated when an item is moved from it, triggering a clothes pin to close and activate the voice command. See how to make a talking booby track in this video tutorial with KipKay!
You know how when you finish a bag of potato chips, Cheetos, or some other glorious savory junk food snack, there's always some bits and crumbs in the bottom of the bag? And you know how you pour those into your mouth, making sure to get every last speck of dust, because it's the most delicious part?
While it can't do anything to alleviate stress, a recent update to S Health will let you monitor your stress levels using nothing but your Samsung Galaxy S5. If you're feeling stressed, just place your fingertip on the heart-rate sensor and S Health will tell you roughly how stressed out you are (or aren't).
Anxiety can take a toll on your body and there are many ways to help ease anxiety in your body. Essential oils can relieve anxiety and relax the body. Get advice on reducing and managing stress in this stress management how-to video.
If tension is bothering you, take some time to relax and let the stress melt away by practicing the Reversed Corpse pose, or Adavasana. This simple exercise can help you relax your body and mind, by focusing on your breathing you will find relief from stress and tension.
If the motor in your Braun electric shaver (Model # 8583) isn't working anymore, you'll probably need to replace it. But most of you will probably just junk the shoal mens shaver. And you don't have to— because you can fix it yourself! Just pick up a replacement motor drive assembly (Part # 7030-244) wherever they're sold, online or in stores. Then follow along with this video to see how to disassemble the Braun shaver and switch the motor assemblies.
This video demonstrates various different tips which will help you to strengthen the stomach and thighs. First of all, you should make sure that you are eating properly by eating more vegetables, whole grains, and cut down on junk food. Next, make sure to do cardio exercises, at least 3 hours a week. This increased oxygen consumption will be able to increase fat burning to get rid of fat around the stomach area. Another tip to help with burning fat and toning muscles is to focus on different ...
Restoring any car can be a difficult task for even the most advanced mechanics. It takes time and patience to turn an old pile of junk into something new and beautiful. So in this tutorial, you'll find out how to install new window seal and trim onto a classic VW Beetle Bug. It's fairly easy to do and in the end, will result in a great looking vehicle. Good luck and enjoy!
It can be pretty nasty when your kitchen sink gets clogged. The kitchen is an easy sink to clog up - food, trash and tons of other junk can get caught in the delicate drain. In this 90 second tutorial, learn how to unclog that sink and get things running smoothly again.
Antivirus software is needed to prevent junk from the internet effecting your machine. Norton Antivirus comes equip with almost all new Windows machines but can bog down your system. This video will demonstrate exactly how to uninstall any version of Norton Antivirus.
What can you do with old lightbulbs? Think flowers... Learn how to recycle old lightbulbs into a flower vase with sexy Gianny L! This is a cool vase out of pure junk, so don't throw away those old light bulbs... recycle them!
Enjoy this video on word stress in English pronunciation. This video is best for people learning to reduce their accent or students learning English as a second language (ESL).
Stressed? This video shows you how Tapping (EFT, or Emotional Freedom Technique) could help. Notice if you find yourself feeling differently about stressful situations after applying the technique. Sometimes the change is dramatic - although sometimes it is subtle so note carefully any changes. THis is a style of self-hypnosis and acupressure.
Things to Know About Stress Poor eating habits affects your stress
Your smartphone is likely full of COVID-19 news and coronavirus panic. These are scary days, and there doesn't seem to be any end in sight. If you're having trouble coping with the stress and anxiety the virus brings with it, know that your iPhone or Android device can actually help you, rather than just bring you further down.
If you made a resolution for 2020 to get healthier, it's essential to concentrate on your mental health just as much as you do on physical fitness. Running and exercising is great, but a sound mind is integral to a healthy and balanced life, and you can improve your emotional and physiological well-being with your smartphone.
This is why you're fat. Coincidentally, this is also why you're happy when you nom on artery clogging junk fare. We don't recommend you whip up this recipe on a regular basis unless you're hopin' and wishin' for a heart attack this Christmas, but this would make a sweet treat every once in a while.
This video could very well apply to most bathroom exhaust fans, but this video specifically installs the Delta Electronics Breez Humidity Sensor Exhaust Fan, Model VFB25AEH (130 CFM). With this video, you'll learn the DIY approach to installing one of these exhaust fans in your bathroom, along with removing the old junk one. An upgraded bathroom fan can help eliminate the dangers of moisture, mildew and mold within your bathroom areas. Milan Rosan shows you the complete installation process. ...
If you makes serious scrapbooks, you've probably known the desire to make them look older and more antique. Fortunately for you, there's an easy way to age / stress white card stock in order to make it look antique, and this video will teach you how to do it.
When it comes to beauty products, we live and die by this mantra: If a second grader can't pronounce the ingredients list, then there's probably a lot of extraneous junk in there that shouldn't go on our face/body.
Who knew that that mess of random old clothes and knick knacks piled on your bedroom floor that makes it seem like a tornado just rolled on through could actually help you clean up the mess? Often when we see such clutter (and actually decide to do something about it) the natural and easy thing to do is simply to pick up the junk and toss.
A plastic bag made out of plastic bags that's stronger than its constituent parts and reusuable for shopping trips? How did we not think of this before? While there's been a green movement recently to upcycle "junk" or "trash" into something usable, like old t-shirts into grocery bags, the idea was always to turn something into something else entirely.
