In this video, Yuri Elkaim will teach you how to get six pack abs using cardio and strength training. He breaks down the discussion of cardio vs. strength training for burning fat and building muscle. In the video, Elkaim stresses high-intensity interval training (HIIT), in which he says you will burn more calories, and therefore lose more fat if that is your aim. Furthermore, working at a higher intensity for longer periods of time increases your cardiovascular strength to an even higher deg...
Learn how to maintain your heart health at any age! Great advice for all women because the younger you are the better chance you have at protecting your heart and preventing heart disease. Starting at age 30 you should start getting cholesterol test just to keep yourself in check. Once you hit 40 you should start scheduling stress echo cardiograms which can indicate if there are problems with your heart. Once you reach 50 you really need to be aware of the signs and symptoms of a heart attack...
In this video from Russ Anber from Rivalbox, he explains how to throw a jab in boxing. He says this is the most important thing to know in boxing. He stresses it's important to throw the punch from the shoulder. He uses a model to demonstrate the punch. He also says he likes when your feet are on the floor when you're throwing the punch. And he says it's key that the front foot must be in front of the head. This brings you all your balance. Viewers of this video will learn how to throw a prop...
Allan Carr shows you how to quit smoking using simple and easy advice. He quit smoking after 30 years using his technique. He says smokers believe they need willpower to quit. Others concentrate on reasons why they need to quit but they also look at why they do smoke such as relieving stress. If you turn that around and believe it is not doing these things it can help. Smokers believe they smoke because they want to and they think they will have terrible withdrawals. Gums and patches just pro...
This video is presented by Lowe's. In this video the instructor shows us how to replace a medicine cabinet and a bathroom light. In every step of this video the importance of safety is stressed. In this video the viewer is taken on a step by step tutorial on how to do the installation. The viewer will receive a clear understanding on all the tools and parts needed to do this job. According to the video, most if not all of the tools for this project can be found at Lowe's. It is easy to see th...
To freeze the amount of water you have in Country Story, you just have to use Cheat Engine and hack your way to this proven water cheat.
Country Story hacks, cheats, glitches. How to hack Country Story. Watch this video tutorial to learn how to EXP hack Country Story on Facebook (08/24/09).
Know the right thing to say – and do – if your loved one suddenly finds themselves out of work. This video will show you how to console your partner if they lose their job.
Got an irrational fear of your closet? You're grown-up enough to know there's no boogeyman living in there, so you must be spooked by how disorganized it is. Summon up some courage and let's get to work organizing your closet.
This sun dried tomato pesto-stuffed pork roast is ready for the oven in ten minutes. Follow along and learn how to make this pork recipe. This cooking how-to video is part of Quick Fix Meals with Robin Miller show hosted by Robin Miller. Busy people everywhere face the same dilemma, how to get healthy weeknight dinners on the table when you've only got minutes to spare. Cookbook author, nutritionist and food journalist Robin Miller guides you through the landmines of getting food on the table...
For a health conscious change of pace, try a tuna burger! They are so easy to make, all you have to get is some canned tuna, which you probably already have in our pantry. This cooking how-to video is part of Quick Fix Meals with Robin Miller show hosted by Robin Miller.
The head is a good area to massage. Massaging the head can relieve headaches and stress. Get expert tips and advice on massage and other treatments in this Diet & Health how to video.
Yoga is an ancient practice that's excellent for relieving the body of stress and negativity. Learn a few chest and hip opening poses in yoga from a professional yoga instructor in this free video series.
Yoga poses are excellent for stretching, relieving the body of unwanted stress and improving balance. Learn a few balancing poses for beginners from a professional yoga instructor in this free video series.
Yoga offers poses for many skill levels, and seated or supine poses can put less stress on some joints and body parts. Learn seated and supine yoga poses from an instructor in this free yoga video.
Deep tissue massage can relieve stress and minor muscle pain. Our expert will show you how to give a deep tissue massage for the whole body in this free massage therapy video series.
You might not believe it, with our experience of the great British weather, but more people die of skin cancer in the UK than in Australia. In this exclusive guide, Dr Jessen stresses the importance of being familiar with our skin and any moles we might have, and provides simple and effective ways to check ourselves. He also advises on the safest way to enjoy the sun and dispels some myths along the way. You can’t catch the sun on a cloudy day? Think again. Watch this video tutorial and learn...
Today's bikes are tough, but they're held together by fasteners that mustn't be stressed. Many components come with recommended torque settings. Breach these settings and you may void your warranty. It now makes sense to use torque wrenches. Torque is a measurement of torsion, a twisting force. A "torque wrench" has a spring-loaded indicator that gives a numerical readout of the amount of torque being applied through it.
Augmented reality gaming pioneer and Pokémon GO mastermind Niantic is putting the pieces on the gameboard to prepare developers and gamers for the launch of its AR cloud platform.
While Animal Crossing's emphasis has always been on making friends with the animals that populate your world, each subsequent game following its initial release has stressed relationships with human players more and more. In Animal Crossing: Pocket Camp, making human friends is a crucial part of the process with the inclusion of market boxes, Shovelstrike Quarry, and giving "kudos."
This is one of the coolest applications of Apple's ARKit that we've seen so far. The 3D software product studio gradientspace has created a Minecraft 3D scanner using ARKit.
The Great Barrier Reef in Australia is the largest living system on the planet. Yet more than 90% of the reef is bleaching because of the loss of a tiny algae that lives within the coral.
Oven space is scarce on that fated fourth Thursday of November. Even if you can find a spare space for pumpkin pie on the bottom shelf, you risk turkey drippings overflowing from above and ruining your beautiful dessert — not to mention a burnt crust from different temperature requirements. The bottom line is: oven real estate is valuable, and it's tough to multitask cooking for Thanksgiving when every dish requires baking or roasting.
Google Glass is all about transforming the world around us with little to zero interaction from the wearer. Much of this is done using augmented reality—a live view of physical, real-world environments that are augmented by computer-generated input in the form of graphics, sights, and sounds.
A free Wi-Fi hotspot can be a lifesaver. Whether it's because you have shitty reception, need faster connectivity, or just don't want to go over your monthly data plan, free Wi-Fi in public areas is greatly appreciated. While connecting to these free hotspots is fairly easy, finding them can become a whole nother issue. I've been in plenty of situations where I wasted my data plan instead of taking a few steps to the right, where free Wi-Fi would have been waiting for me and my Samsung Galaxy...
To say that I am disappointed with the new Maps application in iOS 6 is an understatement. And it seems like the rest of the world is with me, so I needed to find a solution—and quick. Installing the Google Maps web application is a nice quick-fix, but those looking for a beefier navigation solution should check out one of these free map apps.
Also known as shower soothers or vapor shower tablets, vapor shower disks are circular tablets you place at the bottom of your warm to hot shower to release effervescent vapors into the steam, which you then breathe in to relieve your cold congestion, allergy-induced stuffiness, or simply stress.
The point of any workout is to stress your body and initiate an adaptive training response. Period. What are appropriate levels of stress necessary to achieve the adaptive response? In terms of the cardiovascular system, studies have shown that it usually takes about two minutes to get the heart rate into the training zone. Once there, the heart shows an adaptive response after five more minutes of training in the zone. Total minutes needed to get an adaptive response from your heart? Seven.
The "cable preacher curl" will work the biceps in your arms and minimize stress on your wrists. Men's Health gives you all the details on this arms workout, great for bicep muscles.
This Animal Welfare Foundation two-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of the animal. This video guide will show you practical animal handling for a ferret.
This Animal Welfare Foundation two-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of the animal. This video guide will show you practical animal handling for a guinea pig.
This Animal Welfare Foundation two-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of the animal. This video guide will show you practical animal handling for a hamster.
This Animal Welfare Foundation three-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of the animal. This video guide will show you practical animal handling for a gerbil.
Turn a 'toy' radar gun into the real thing! Cops don't even have one like this! While this is a completely new and different design, the inspiration for this video is from an article by Ken Delahoussaye in MAKE Magazine. Just watch this video tutorial on how to hack a toy radar gun into a real one.
Tom Cole shows us how to plant broad beans. Using the listed tools from the video and the easy steps from the video, Tom Cole stresses not to position the beans opposite of each other so they do not block each others sunlight. Plant broad beans.
The shoulder is one of the most important joints, yet it is under constant stress and strain. This video, demonstrated by a nationally certified massage therapist, will show you how to massage away shoulder pain. Help others and ask them to help you! Massage away shoulder pain.
If you could save the world by eating a burger, would you? Two companies, Beyond Meat and Impossible Foods, are on a mission to redefine veggie burgers and eliminate all of the downsides of animal farming on our planet. With over five years of research and product testing, they've finally figured out how to make a plant-based burger look, feel, and taste just like real meat.
Like the buttons on your computer's mouse and keyboard, the Home key on your Samsung Galaxy S4 serves a vital function in navigating through your device. It can get pressed dozens of times a day, going through hours of use and abuse.
It is not that they do crazy things they do not know how to deal with stress. It is more likely for a teen to make a “bad” decision when they are under stress. Teens' brains are not yet developed; your brain is fully develop around the age of 25. That is why an adult will response better under stress than a teen.
Possibly using Johnny Knoxville, Bam Margera and Spike Jonze, dressed up as their finest elderly counterparts. The 3 should go to a local Free Health Clinic to be tested for STD's. They should argue in the office and make it clear there is a love triangle in the nursing home where they live. Also that Jonze's character is a real slut. One could bring a teenager with them posing as a grandchild, to "teach them a valuable lesson about whores" at an early age. As loud and graphic as possible. Th...
