Cindy Mastry explains how yoga exercises can help with the union between mother and child for a woman who is pregnant. The word yoga translates to "union." The first exercise demonstrated is the Hindi Squat. While working strength and balance, the woman holds herself in the perfect position for giving birth. The next exercise Cindy calls "Cat Circling." The woman stands on her hands and knees and rotates her body in a circular motion, anchored my her limbs. This is supposed to put the baby in...
In this video tutorial, viewers learn how to perform the kettlebell swing exercise. The "Kettlebell Swings" Exercise is a vital part of getting a rock hard midsection as well as building your hamstrings and your glutes. Kettlebell swing training preps the body to endure the stress of sports and physical disciplines, as well as produce power from the core body muscles. Begin by bending knees and swing the weight with both hands in between the legs towards the back of you. While rising up, user...
Did you know that almost 85 percent of women wear the wrong bra size? Wearing the wrong size can cause sagging, discomfort and stress on your back. The right bra can be flattering to your outfit, comfortable and fitting and make you feel more confident about yourself. A bra size is composed of two measurements: your band size and your cup size. The band size is important and the bra needs to fit snugly around you, not too tight but not loose. The cup size is important to prevent breast damage...
Have you ever wanted to see your heartbeat, but without the stress of having to be in the hospital? You can with this easy, step-by-step guide to turn your computer in a pulse monitor to check your heart rate from the comfort of your own chair. Check the beating of your heart after a workout to see how fast your blood is pumping or watch it drop after a soothing day at the spa or a nice bubble bath. The easy to follow video tutorial is set to a funky beat that is sure to get your blood (and f...
From Dogmantics, dog trainer Emily Larlham shows how to train your dog to walk calmly on a leash. "I would advise against using any forms of positive punishment when teaching any behavior, but especially leash walking, as startling or hurting a dog actually increases their stress hormones in their body causing the dog to be more hyperactive and more likely to become aroused and reactive towards other dogs and people (whether they want to greet them or not)." (Dogmantics)
Did you know that rabbits can be litter-trained? Having a properly trained bunny means less mess and stress for you—and the bonus for your bunny is that she’ll get more freedom around the house.
What makes a good movie good is that it is both aesthetically pleasing and has an interesting point/plot. This video runs you through how to make it visually effective, stressing how you frame and compose a shot. While the Rule of Thirds is forever a great way to make shots interesting, there are other ways you can set up a shot.
It's not hard to let the new SARS-CoV-2 strain of coronavirus put pressure on our minds. Fear of catching COVID-19 is never far from the topic of conversation. But it doesn't have to be that way. If you're struggling with anxiety, stress, depression, or any negative emotions due to the virus's effect on our lives right now, you might find some solace in meditation.
Technology allows us to communicate with others like never before, providing us with the ability to stay connected with past and current coworkers, classmates from high school, and even relatives in far-away countries.
For those of you who are as unlucky as me with your Pineapple and need to re-seat or replace the aerial connector this will show you how.
Stuttering is a communication disorder affecting over 3 million Americans. Stuttering can make school and other social interactions difficult. Although there are no instant cures, these tips will help your progression toward speech fluency.
Even if you don’t have time for yoga classes, this simple breath awareness exercise can fit easily into the most stressful day. It only takes a few minutes, and will have stress melting away in no time.
I already had a mishap shooting my Canon 5d MII tethered....I broke my circuit board because of the stress that a USB cable causes the camera. I wish Canon went with their 1ds route and made a positive locking device, but alas they have not. So the best alternative I could find was a left-angle cable that will reduce the stress and make it quite easy to gaffers tape to my vertical grip for some added safety. Check them all out here, I just purchased the "15' Left Angle" will let you know how ...
You need a quarter and a solid table. You need a quick hand movement. You need a fork, knife and napkin. Pinch the quarter so that it comes into the napkin. Underneath you have a second quarter. This is an original Mindfreak from the real Criss Angel on A&E. Put a coin through the table like Criss Angel.
What happens when somebody sends you Apple Pay Cash inside of an iMessage? Do you have to add it to your Apple Pay Cash card on your iPhone manually or does it miraculously appear there automatically?
Hashtags are the backbone of Instagram. They connect photos from users all around the world and give visibility to users who don't have many followers. Now, Instagram has added more functionality to this indispensable tool, and this new feature lets you follow hashtags in your main feed right alongside all the pics and videos you see already from people or companies you follow.
The Great Barrier Reef in Australia is the largest living system on the planet. Yet more than 90% of the reef is bleaching because of the loss of a tiny algae that lives within the coral.
Winter is already here, and when Jack Frost is nipping at your nose, he tends to nip on your wallet, too.
Aside from media, there's not a whole lot you can do in 140 characters to make your tweets stand out. You can use emojis, but they aren't exactly ground-breaking. However, now you can use Bedazzle, a Chrome extension from Gordon Zheng that'll allow you to add "rich text" to your tweets.
This video begins with an unfolded painter's canvas unfolded on a table and a frame which will be used to stretch and mend the canvas. The canvas needs to be laid beneath the wooden frame. The canvas must then be stretched over the sides of the wooden frame and then stapled into place. After the canvas has been stretched and stapled over the wooden frame you can pull the corners to tighten the canvas fabric. After the canvas is being stretched within the frame you must let it sit until it bec...
In this tutorial, we learn how to avoid common strategic planning pitfalls. First, you will need to look at all the common pitfalls. You want to have ownership for the planning process. Everyone that is involved needs to have the tools to get the goals accomplished. Lack of communication is a big problem, so have everyone on the same page with how to talk and communicate what's going on. Decision making should be scattered with different managers and they should be guiding the rest of the sta...
In this tutorial, we learn how to meditate with beginner meditation techniques. If you feel some back stress, try sitting on top of a pillow or something soft, and somewhere you can rest your back on as well. You want to sit where you're erect, so your spine is tall and firm. Rest your feet in a folded position so they are laying around each other. Once you are in a comfortable position, rest your arms to your sides and begin to breathe deeply. Imagine yourself in another place and your mind ...
In this video we learn how to meditate & achieve deep relaxation & awareness. Imagine you are on the beach and completely alone, nobody is around for a while. It's nice weather outside and you can hear the waves rolling in. The sun is going down and you are just focusing on your breathing. Take in four very deep breaths and with each one you will get more and more relaxed. Imagine your lungs filling up with air, clean and crisp air. Let your stresses go and then return your breathing to norma...
In this tutorial, we learn how to meditate for beginners. If you find it uncomfortable to sit on the floor, start out by doing yoga which will get you used to sitting in meditation. You don't have to sit on the floor, you can sit on the floor or anywhere the spine is straight. Sitting straight helps you connect with your body. You can also use the hand mudra which will help you create a pressure point and calm the nervous system down. Another tool is chanting or music which will change the ch...
In this tutorial, we learn how to meditate with a guided journey. First, lie down and get comfy while listening to relaxed and peaceful music. Feel your muscles relax and let your thoughts be peaceful. Try to clear your mind when different thoughts come to your mind. Meditation will take you on a journey where your mind is completely clear and you are not thinking about anything. There are no stresses or pressures while you are meditating, it is completely your time. Relax your body and let t...
In this tutorial, we learn how to choose the right pair of jeans. The high waisted skinny jean only works on a tall and very thin girl. A nice fitted jacket will help proportion your entire body. A boot cut will flare out and the knee and help you appear thinner. If you have extra weight on your legs, avoid stressing that lightens the area. Also, avoid any embroidery, which will add weight to yourself. A straight leg will also look great on girls with girls with more weight on their legs. A h...
Want to draw a quick scene in Photoshop that contains mountains, clouds and water. Just watch this video.
In this tutorial, we learn how to create a realistic looking cut using cinema makeup. This is a great look for a new year or holiday look that you want to make yourself look more unique and stand out! First, take a brow pencil and redefine your brows so they are darker and more intense. Avoid using black, most people cannot pull this look off. Now, use eyeshadow primer on the eyelids to enhance the eyeshadow color. After this, use gold eyeshadow and apply on the outer v of the eye. Then, take...
Mistakes can happen, and in Windows Vista, you can fix them without stress. What if you bought a PC with Windows Vista installed? The registered user name (owner/admin) would not be your name. So, how do you change it to reflect your name? This video will show you how to change the registered owner name in Vista, with just a few quick steps. This is also handy if your owner name is misspelled or just flat out wrong!
During Halloween, party planning can get really hectic. Between baking and cooking party food to picking up plates and utensils at the store to putting up black and orange streamers, there's more than enough stuff to do to give you a panic attack.
In this video, we learn how to use the imperfect or past subjunctive in Spanish. When you are speaking in first person, you are going to use the singular "yo". If you are speaking in plurals, you will us "os", such as "nosotros". For second person familiar, you will use "tu", then for second person formal you would say "usted". For third person, you will say "el". When you talk in second person familiar and formal you will stress the second syllable in the word. Dissect the sentence to find o...
In this tutorial, we learn how to fall to a piano key for beginners. First, you need to have an arm technique down that will allow your arm to fall down and help your arm have more power. Then, you will need to activate your fingers in the correct way to help them fall to the right keys at the precise moments. Using these techniques will help you avoid stress to your body while you are playing the piano. When you practice these more, you will have a better time playing the piano, and more pre...
Acne sucks, and don't we know it. Our prom would have been ten times better had we not developed that continent-sized cystic blemish right at the tip of our nose (no concealor invented as of yet can cover up that monster), and the only thing more horrendous than going on first dates is going on first dates with a face full of stress pimples.
In this video tutorial, viewers learn how to do cardio kickboxing routine. Users should begin by warming up before performing any kickboxing moves. Keep the punches really tight and kicks nice and easy to not pull any muscles. Start with a right-left jabs. Then add a right and left hook with the jabs. Now add right and left uppercuts to the routine. Then add two right kicks and two left kicks. This video will benefit those viewers who are interested in health and fitness, and would like to le...
We all know that we should exercise daily, but few of us have the time or energy to commit to a consistent exercise routine. If your schedule barely gives you enough time to breathe, try this video's easy yoga-based exercise, which takes less than ten minutes to complete.
If you ever have trouble sleeping, you may feel like you are running out of options. If counting sheep and drinking warm milk aren't helping, check out this video. In it, you will learn some tips from Cindy Mastry, a professional yoga and fitness instructor, on how to use yoga moves to induce sleep and help you get more rest.
In this video from cheezz12345 we learn a home remedy to get rid of under eye dark circles and puffy eyes. Stress is the most common cause for dark circles. People who do not sleep for 8 hours a day get them as well. Dehydration is another big reason for them. To get rid of under eye dark circles, slice cucumber and potato into a bowl. Then grind them by adding chilled water. Once grinded, dip a cotton pad on the mixture and put it on your eyes for about 15-20 minutes. Also apply almond oil o...
The Pond Digger demonstrates how to set up plumbing for a pond. First, sleeve all pipes coming through the cement foundation to protect the plumbing from elemental stress and provide additional flexibility. Next, use a clear primer and a clear glue to seal areas where you need a clean, finished looking product. Paint the PVC piping to protect it from the sun's UV rays and prevent from becoming brittle. If you need to do cutting, use a chop saw for a quick, clean and efficient cut. Extend the ...
This video demonstrates how to make small cuts on ceramic tile by using Tile Nibblers. The video starts with a quick overview of the tile nibbler tool. It looks like a pair of pliers that have been sharpened. The presenter stresses that a tile nibbler should be just that; nibble away at the tile. If you try to cut out bigger chunks it will result in cracking. Once you get the cut close to how you want it, the presenter uses a tile file to remove the remaining tile and smooth the edges. This v...
Natasha tells us not wait until we get sick to take care of our health. Building the immune system will often prevent illness in the first place. The basics of a strong immune system are; plenty of sleep, clean water, good healthy food, and minimizing stress. She advises that as we age we need to take more care with our health, but developing healthy habits earlier on has long reaching benefits. Whatever a persons age, now is the time to adopt healthier habits and make sure the basics are bei...
