How To: Tone abs with a mini-band standing exercise
This how-to shows a great muscle combo workout: legs and abs. Men's Health, the preeminent source for fitness videos, breaks it down for you.
This how-to shows a great muscle combo workout: legs and abs. Men's Health, the preeminent source for fitness videos, breaks it down for you.
This is a video that shows a study being done with teens and adults. Check it out!
Regular physical activity is a great way to alleviate stress. Remember to eat healthy and make the right decisions. Avoid fast food and eat food from home regularly.
There'll be about a million of these here, but i can't stress enough how cool it is to grow your own food in a greenhouse that you've built for yourself. This guy has a cool looking design.
Dr. David Marshall at CHOA discusses the symptoms, treatment and prevention of menial tibial stress syndrome.
In need of some quick stress relief? This simple breathing exercise can be done anytime, anywhere.
This simple relaxation technique takes only a few minutes, and will melt away stress in no time.
Always helpful to find out what your talent "must" wear before determining screen color.
I could not stop laughing at this walkthrough. It's Christopher Florence, and he's going to take you through the original Sonic Jam on easy, "you know, no stress". "Nothing to worry about". At about 5:52 or so he starts talking about chili cheese dogs. It's great.
Learn how to clean your auto engine with these great tips. • Apply spray wax to fenders to prevent spotting on the paint, from engine degreaser. • An alternator is a crucial electrical device which must be protected from water and other chemicals. as a precaution, cover it with a plastic bag and the distributor cap if it is visible. • Spray WD40 on any exposed wires to prevent water or chemicals from penetrating. • Wet underneath the hood; wet the engine; use low pressure water on the engine ...
One of the best ways to reduce stress is to see a therapist. Interviewing a therapist can be tricky, but picking the right therapist for you is crucial. Get advice on reducing and managing stress in this stress management how-to video.
Have the power to stop someone else from suffering. Learn how to spot and treat this breathing disorder associated with stress. Help someone with hyperventilation.
Male instructor shows how to apply mulch to your garden to help kill weeds in your garden. Video stresses being in good condition when mulching because it is quite an active task. Apply mulch to your garden bed.
Anyone with a Mac knows the power of GarageBand, but not all iLife users know the ways to slow or speed up their songs in GarageBand. This video will show you exactly how to change the tempo of your song creations, which is actually a really simple thing to do.
In this tutorial, we learn how to create a Halloween leopard or cheetah face with makeup. Start by applying a white foundation to the face with a brush. After this, brush in a darker color right underneath the nostril and darken up the eyebrows. Apply a darker color on the sides of the chin, on the bridge of the nose, and on the corners of the forehead. Then, shape the sides of your face and start to blend this in, creating the face of a cheetah. Take your time when blending in, creating shad...
When putting in your hair extensions you will need to take into account that there are eight pieces four large ones and four small ones, you can use all of them or a couple depending on what you want. The first thing you will want to do is with your two index fingers is move them right above yours ears to the back of the head and grab the top potion of your hair in a part or ponytail. Use a clip or tie to keep this out of the way. The hair extensions have clips on them that open when you pres...
This video is a demonstration on how to bake a lovely rubber ducky cake for your baby's first birthday. You will need one 8 inch round, one 9 inch round and one small cake baked in a ten ounce custard cup. The dome of the 8 inch cake is cut and kept inverted. The edges of the 9 inch cake should be cut and kept on the 8 inch base with yellow frosting in between. The edges of the custard cake is trimmed and set on the 9 inch cake with some frosting underneath and it acts as the head of the duck...
First of all you have to start by terracing all the lands. Now select the varieties of trees that you want and start planting them in your garden. These trees shall help you in checking soil erosion. You may also use rocks fro land scalping and also checking soil erosion. Now you can plant ‘daisies’ all around the garden. These grow very fast and then they help to bind all the soil together. However you have to check their growth because they compete with other plants for the nutrients. They ...
The beginning of the video lays out a couple quick lessons on hand and finger placement for playing string notes on the ukulele. The first hand placement and is for string C: using your ring finger place it on the bottom string. The right hand will strum the strings in a down, down, up, up, down motion through the rest of the lesson for each cord. Use the middle finger to hold down the next cord A minor on 2nd fret. Strum. Next keeping your finger on first string place your index finger on th...
Jill Erickson from Art Jewelry Magazine demonstrates how to make a Jellyroll cane with polymer clay. Condition two different colors of clay by running them through a pasta machine set on medium. Then, trim off any rough edges. Stack the clay on top of each other and place a little bit of pressure on it to confirm the two layers. Using a blade slightly bevel the edges. Slide the blade underneath the two layers of clay for easier handling. Place a think snake of clay in the contrasting color on...
The first thing to do to prepare to apply your drag queen makeup look is to pin back all your hair so it is not in your face. Make sure your face is clean before applying make up. Begin by applying pear soap to your eyebrows with a small brush. Brush on your neutral powder. Paint over your eyebrows so it looks like they are not there. Apply powder to blend in. Use eye-shadow to trace just above your eyeball. Use an eyebrow pencil to draw new eyebrows that have a higher arc than your natural o...
Spotify's massive song catalog can be streamed in decent quality on iPhone or Android without any tinkering. But if you're an audiophile, you've probably noticed that the sound quality can fluctuate from time to time.
Growing populations and higher temperatures put pressure on world food supplies. Naturally occurring soil bacteria may save crops in drought-stressed areas, put more land into crop production, and produce more food.
Good day people, today we will examine some basic, for some people well-known attacks, also we will take a look at some advanced attacks.
Sushi rolls, known as makizushi in Japanese, are only limited by your imagination—and your ability to roll them neatly, of course. While it may seem like a lot of effort, rolling sushi is a snap if you have the right tools.
It can be pretty tough to fall asleep when your brain is thinking nonstop or anxiety has gotten the best of you, and it seems to only get harder when you're lying in bed listening to yourself breathe. Yet paying attention to that breathing may be exactly what you need in order to find a calm, easy entry into a good night's rest.
After several weeks of testing out the public beta, Apple has finally released iOS 8.3 to the general public. The latest iteration of iOS for iPad, iPhone, and iPod touch serves mostly as an update to fix many of the bugs that plagued earlier versions, but there are still a couple of awesome new features included in the new build.
What can be said about Spotify that most of us don't already know? It's the most popular digital music streaming service out there, giving you access to millions of songs on your computer. However, the mobile service was once an exclusive feature for paid subscribers. Not anymore, suckers.
With severed, angled gaps in three out of four legs, it looks like the work of a chainsaw-wielding maniac. But those gaps are clean cut and without blood, despite the redness of the slices, and definitely not the work of Leatherface.
The itch chair, designed by Dana Gordon and Alejandro Zamudio Sánchez, is a futuristic chair that scratches the back of the sitter.
Start by lying on your side on the floor or mat with the legs extended. The elbow should be directly underneath the shoulder to support the body. As you contract your abdominals, use your torso to lift yourself off of the mat while your elbow and feet are touching the ground. Hold this for 10 to 15 seconds making sure that the spine and neck are in a neutral position. Repeat on the opposite side.
Start by lying on your side with the knees bent. The elbow should be directly underneath the shoulder to support the body. As you contract your abdominals, use your torso to lift yourself off of the mat while your elbow and knees are touching the ground. Hold this for 10-30 seconds making sure that the spine and neck are in a neutral position. Repeat on the opposite side.
Watch as magician Ryan Oakes shows you how to make a rubber band "jump" at your command! You will need two medium sized-rubber bands. Sometimes we use materials that require adult supervision... like scissors so make sure you have friends and family around whenever you do magic tricks.
In this video from garmentcare, Martha Stewart and Wayne Edelman teach us how to care of suede and leather. To determine if your leather is painted or analin, put a but of mineral water on it. If the color comes off, it is painted leather and you can treat that yourself. Baby wipes work very well on painted leather. This works well on leather couches and car upholstery and jackets.
What a unique bow. Your gifts will be beautiful under the Christmas tree. Materials you will need are: plastic wrap, hot glue, LEDs, scissors, pliers duct tape, glue gun and glue, toothpicks and 3 volt batteries. First you take the plastic wrap and cut it about 5 times the size your bow is going to be. Take the end and push it together. Now make one side of the bow, push together, and make the other side of the bow. Keep going back and forth until the plastic wrap is at the end. The left over...
In this how to video, you will learn how to replace the screen on your Blackberry Storm 9530 and 9500. First, remove the battery and sim card from the phone. Lift off the covering over the camera lens with a pry tool. Gently do this, as it has glue. Next, turn the phone over and do the same for the bottom section of the phone. Using a torx screw driver, remove the screws underneath the section you just removed. Turn the phone over and remove the four screws shown. Use the pry tool and run it ...
Brian from thetoyz.com and ProLineRacing.com will show you some painting techniques in this video. He is decorating his Revo truck with a special paint design. Brian is painting tears on various shells of vehicles and he got his design idea from the label of a drink can of Monster beverage. Brian suggests using "liquid" masking to mask the base vehicle and then it will be this "shell" that you draw on, which in this case is a design of tears, tear like in air. Draw some tears on the body's sh...
Before applying any make-up start by thoroughly cleansing the face and moisturizing after cleansing. Start with a good concealer to cover up and blemishes or dark spots. Apply liquid foundation with a stipple brush to ensure all over coverage of the entire face. Now using another brush apply your face powder, you can try MAC skin finish in your own personal skin shade. For the eyes, start with a white shadow and apply all over both lids. Now, take a medium-brown color shadow and apply to the ...
Simple Card Monday teaches viewers how to make a berry-themed card using Preserves Cricut! You'll want to use the Garden Variety Cricket Preserves paper for this berry-theme project. First, you should start off with an A-2 sized 5.5 inches by 4 inches sheet paper. Ink this using chamomile ink on all of the edges of the card. Next, add green onto the top of the card. It should leave a tiny border around. Now stick this strawberry paper with ribbon onto the polka dot paper. Cut your strawberry ...
This video describes how to take apart a first generation iPod. To open the iPod, the video recommends using a putty knife or similar flat tool to gently ply open the casing. The presenter recommends being especially careful if this is the first time opening the casing. Once you have the first side open slightly wide work your way around the casing, making sure the entire casing is spread evenly around. Once all the sides are loose, the back casing just slides off. There are then two componen...