A certified strength and conditioning specialist, demonstrates the fat burn circuit with the Powertec Workbench Multisystem. He talks about maintaining muscle, gaining muscle, and losing fat with the right set of workouts. In this workout, you will need to use a circuit which involves moving from one exercise to another and doing everything in the same order several times in a row.
This is more of an op-ed piece that is only loosely tied to this world in the sense that what he built involved PVC. What I like about it is it sheds light on what I call the New Poverty. That is, the fact that the plastic and fully automatic world of developed nations impoverishes our creative spirit. It impoverishes the human spirit in a way that you find the New Wealth in places like drought starved Africa.
The first and only curated page investigating google + for the healthcare, health and pharma community. For all healthcare professionals involved in communications and e-marketing for their company, charity, brand or organisation.
If you want to express your creativity and have fun with all the selecting, cutting, pasting and journaling involved... I invite you to visit us.
I am a musician with the goal to create a Musical Universe called Music UniversuM. This idea will help improve music by using a space based theme so each star and it's solar system represents an intricate piece of music- a solar system symphony of sorts. If you're interested in learning more or being involved in the Music or any other part of the project, please contact me at Musicuniversum1@gmail.com
Your best friend's on Yahoo!, your daughter's on AIM, and now your co-worker wants to connect with you over Windows Live. Before you know it, your desktop is overflowing with buddy lists and message windows. Mismatched alert sounds are dinging and buzzing incessantly. Your computer has become a disorganized, stressful place to be.
Serious triathlon training involves energy expenditures upwards of 5,000 to 6,000 calories a day. Maintaining the level of food consumption for this kind of output means that triathletes in training are basically eating lots, and eating often. Renowned celebrity chef and Ironman triathlete Rocco DiSpirito recommends eating lots of bananas, peanut butter & jelly, lean proteins, fruits, vegetables and organic chicken stock to get the food intake levels up to that point.
Our buddy Matt Brown is involved with the One Minute Short Film Festival, whis is pretty cool! You should watch this video and then work on your submission...
Basically what you do is go around the street as old people (again) and throw poo at people. but make it look like you just shat yourself and pull it out your pants and just lob it. totally awesome! the stunt involves all the jackass crew and i doesn't have to be real shit but you can if you want. hope to see you guys in hollywood.
Its simple, you already know you get great reactions out of rake so why not prank him? everything he does needs to have mustard involved with it. Shampoo, toothpaste fill them with mustard. Put it on stuff when he's not looking(and run like hell) just all day piss him off
The following is a how to piece about writing a treatment and the skills involved. As a noobie writer, I find these things very helpful, but at the same time I am careful not to take everything said as cut and dry. That is a tactic used by modern day intellectuals (not a god thing to be in most people's eyes). Read some of this and decide for yourself if it is or is not useful to you.
VERY IMPORTANT DUDES & DUDETTES IN FILM HISTORY Show: Harold Ramis. He's kinda been involved in one way or another with almost all of the funny things and people over the last 30 years, so maybe he counts as a Very Important Dude?
Some wacky bowling moves performed by a bizarre non-pro Japanese team. Any strike involving a handstand is pretty impressive by my standards. Previously, Cheat Your Way to 300 (via Remote Control).
This skill involves two moves to help you beat your opponent. It's a complicated move that requires the use of both feet. Do a combination Ronaldo stepover.
Ade Adepitan who plays for the Great Britain wheelchair basketball team, shows you how to maneuver your way around the court. The most impressive technique involves just hip action, leaving the hands free for dribbling, shooting and defense. Maneuver on the court in a wheelchair.
This is a lesson on to make a star book with paper. It involves folding paper and gluing it to another. When you are finished you can open it up to a larger piece of paper and draw on it. Make a star book out of paper.
Ever wanted to add embroidery to your straps? Kirsten demonstrates the easy steps involved. Precise detail is needed to sew the design to the straps so hooping will be necessary. Add embroidery to straps.
Pub magician Christian Lee demonstrates how to perform the coin flip trick. A sleight of hand trick involving a quick movement that makes it look as if a coin magically moved from one had to the other. All you need are two identical coins and some magic! Perform the coin flip trick.
British triathlete Jodie Swallow gives you her top tips for the gruelling event involving swimming, cycling and running. The key is to pace yourself on the first leg, conserving energy for the remaining two. Win a triathlon.
Chioma Ezeogu, who plays wing attack for England and Middlesex, shows how she gets away from her opponent. Netball is similar to basketball but with no backboard behind the net, and no dribbling. Evasion techniques involve fakes and rolls. Get away from your opponent in netball.
Amazing footage shot of some highly skilled wakeboarders, entitled "Winch Madness". According to Wikipedia, Wakeskate winching involves "an engine, spool, rope, handle, frame, and some sort of simple transmission. The person being towed walks (or swims) away from the winch and pulls out all of the rope." When the winch lets loose, the boarder can go 15-25 mph.
1) Pitch 'new cast member'. Highlight his hilarious catch phrase 'ShitPiece!'. Record comments made. Be sure to take shots at the validity of anyone who objects.
We all love nomming on fresh corn in the summer. But despite the heavenly, sweet taste of freshly cooked corn, we always get a bit ticked off at getting the stuff stuck in our teeth from chewing at it from left to right like one of those old typewriters. So how do you saw off the corn kernels without also sawing off a finger in turn to make the eating experience easier?
This quick tip demonstrates a method of slowing down your cloth simulations. This method can be used with various other animation techniques that involve deformation of your objects at a point level. Whether you're new to MAXON's popular 3D modeling application or are just looking to get better acquainted with Cinema 4D and its various features and functions, you're sure to enjoy this free video software tutorial. For more information, and to get started using this trick in your own Cinema 4D...
This two-part tutorial series offers a look at the basics of smoke simulations. This first part looks at setting up a simulation, the fields involved, how to visualise them. It also looks at temperature and bouyancy as well as vortex confinement. Whether you're new to Side Effects Software's popular 3D production program or a seasoned graphic artist just interested in better acquainting yourself with the application, you're sure to be well served by this free video tutorial. For more informat...
Pirouettes aren't soley dance moves for wannabe ballerinas and National Ballet regulars. Patrick Vieira is a midfielder who invented a move called the Vieira pirouette, which involves faking the direction you're dribbling and spinning 360 degrees around to keep the ball going towards the goal.
Soccer players may be the focus of the action on the World Cup soccer field, but soccer referees are just as actively involved in the game. Without their raising of flags, the game would fall into anarchy.
The art of shooting to a new degree! This tip from professional archer and hunter Larry Wise teaches you how to bow hunt steep shots by aiming downhill. He covers exactly how to shoot and aim downhill, going through all of the mathematical equations you should know when you bowhunt. hunting isn't just fun, it involves math, too!
Watch this car repair tutorial video that demonstrates how to test and replace your vehicle's knock sensor. Once you extract the codes from the vehicle and realize that troubleshooting begins with the knock sensors, there is a quick test that you can perform to find out if your knock sensors are working properly. Follow the procedure involved with testing this sensor:
This one would be involving Ape (sorry Ape, I don't have anything against you.) Get some of the slimiest, creepiest creatures you can think of (besides a naked Novak) put them either in her bed whilst she is sleeping or her car. Plan A: If it's her bed, have a naked Novak jump to wake her up. She'll scream from that and start screaming even more when she realizes that there's slimy and creepy creatures in her bed (besies Nudie Novak). Her face will be priceless!Plan B: If it's her car, put th...
This video demonstrates how to create a graph or chart in Excel 2007. From the people who brought you the Dummies instructional book series, brings you the same non-intimidating guides in video form. Watch this video tutorial to learn how to create a graph or chart in Excel 2007, For Dummies.
Restoring wood furniture takes time and patience, but the results of your labor can be enjoyed for years, even generations. The restoration process usually involves stripping off old finishes, bleaching, staining and then varnishing. Two-Part Hydrogen Peroxide is a strong bleach that will lighten wood and remove previously applied finish stain, providing you with a fresh new surface to refinish.
Welcome to Minecraft World! Check out our tutorials, post to the community corkboard, and come play on our free server!
Co-Directed by WonderHowTo's Ford Austin. Do any of those actors look familiar? If you like it vote for it here
The one arm dumbbell chest press is perfect for strengthening the pectoralis (chest) muscles. Most chest exercises involve compound movements, or the use of more than one joint. Invariably, the triceps and anterior deltoid are often involved in chest exercises.
We're always looking for ways to make life easier. Often, that involves a trick to save small amounts of time throughout the day, like switching Google Accounts with a swipe. Other times, it's just a slightly easier way to do something. The method we're sharing below falls in the latter category and involves installing apps.
Almost every human being on the planet uses toothpaste daily, but typically for just one task—oral hygiene. Keeping your teeth clean is undoubtedly important, but this magical mixture of abrasives, fluoride, and detergents must be useful for more than just scrubbing your chops, right? For instance, it's great at removing scuff marks from shoes!
I first wanted to say I think its really cool what you guys are doing being involved with your fans. I learned this in the oil field, what you do is use an oxy-acetylene mixture which can be acquired from any cutting torch. You fill plastic bags or gatorade bottles or whatever with the mixture then take out the spark plugs from the engine block of a vehicle and tape the bags or bottles to the spark plugs of a truck. When the individual turns on the pickup and when each plug fires will be a sm...
Warnings MTV and its producers must insist do not attempt to breastfeed grown men. Do not under any reason breastfeed 37 year old wee people in public.
In order to create a fleece blanket, you will need 2 layers of fabric, for a no-sew version. Cut them evenly. Cut the 2 pieces of fabric to equal size. Cut away a 4" square from each of the corners. Then, cut 1" strips around the edges. Then, tie each pair of strips in a knot.
