Stretch the shoulders and spine with the Plow Pose. Learn how to do the Plow Pose in this yoga video. To do the Plow pose you should lie on back, lift feet & legs into air overhead, touch toes to floor above head, and breathe properly. With this how to video you should be able to practice the plow yoga pose at home.
Stretch the spine with the Cat Pose. Learn how to do the Cat Pose in this yoga video clip. To practice Cat pose you should get into table top position, round back, and breathe properly. With this how to video you will be able to practice the Cat yoga pose at home.
Stretch hips, ankles, shoulders, and chest with the Cow Face Pose. Learn how to do the Cow Face Pose in this yoga video clip. To practice Cow Face pose you should sit with knees together & legs crossed, reach one hand over back, reach other hand around side, and breathe properly. With this how to video you will be able to practice the Cow Face pose at home.
This instructional sewing video demonstrates how to sew a ruffle. Choose any type of fabric and some stretchy material. Sew the stretchy material onto the fabric while the elastic is stretched out. When you let it relax the fabric will retain a natural ruffle. Try it out at home with your own designs.
Can't stand your iPhone going dry so quickly? Take a look at this tutorial and learn how to extend your iPhone's battery life. Gary Rosenzweig takes a look at some techniques to help you stretch the iPhone battery so it lasts through a long day.
The double leg stretch is an original pilates exercise that strengthens your abdominal muscles and your core. Reaching your arms and legs away from your torso challenges your core strength. To increase the core challenge, don't let your head and shoulders drop as your arms and legs reach away and pull in your abs to keep them as flat as possible. Watch this fitness how to video and you will be strengthening your body with pilates in no time.
This how-to video introduces bound poses in yoga. Bound poses use interlocking body parts to take a yoga stretch deeper. Many people don't know where to start with these kind of poses, so we hope this yoga how-to video helps you unlock the mystery.
Meital demonstrates how to warm up before you start belly dancing. You should do 20 minutes of aerobic activity first. You also need to stretch your body. Don't hurt yourself.
This is an instructional video for beginning ukulele players on how to play the song Plenty More by the Squirrel Nut Zippers. Originally the song was on banjo, I think, but it's not such a stretch to play it on the ukulele.
Want to have super smooth pan shots? Yes? Well, all you need is some simple, stretched out, rubber bands. That's it.
The Uni Midge fly is a relatively easy to tie pattern which is great for fly fishing trout and all other fish that feed on midges, one of the most important food supplies for trout. The uni-stretch material makes the body build up very quickly using a lot less wraps than traditional thread.
Are you struggling to reach for that chord or unable to play a riff because your fingers are not flexible enough? then try these finger stretch exercises - they really help!
Learn how to warm up for basketball with a great drill for stretching out the quad muscles - butt kicks. The first video covers proper form around half the court, and the second goes over drills.
After a series of quarte disengage attacks, Bijan takes several counter-ripostes before finishing with a fleche. (For those striving for perfection--He's too close when I'm coming forward/hand is too far back in his sixte parry & he's not fully stretched in the fleche--Aside from these things, I think Bijan has admirable form but I'm his coach & biased...)
Learn how to use plyometric workouts like these death jumps in order to build a better stretch reflex in your leg muscles for playing football or soccer.
The amount of stretch varies from knit to knit so it's important to learn how the different fabrics behave and then experiment with the various types of neckline finishes you'll be creating. This video takes you through the process of sewing neckline bindings for knits. Click the RealPlayer or Quicktime link to start the actual video.
Justin has put together another song tutorial and this time he's showing you how to play "Tears in the Rain" by Joe Satriani. This is great practice for getting chord stretches and proper fingering.
Another excellent breakdown of swimming the breast stroke. Memorize the leg and arm positions. It is important to glide and stretch to achieve ultimate streamline. Dr Rein Haljand explains each movement in detail.
WhatsApp, like other popular messengers on iOS and Android, shows when recipients have read your sent messages with a blue double check mark indicator. On the flip side, for those of you who are bad at replying promptly or don't feel like replying at all, you can disable "read receipts" so the senders won't know when or if you even read their messages.
Facebook released a new app in November 2016 that aimed to compete directly with Snapchat, but it was only officially available in Brazil—and still is. The app, called "Flash," is so much like Snapchat that it's not even the slightest bit of a stretch to call it a clone.
Whether you drive a new or used car, discovering a new dent, scratch, or scuff mark can send you into a frustration spiral. While there are many DIY ways to deal with dents, scratches and scuff marks are trickier because using the wrong stuff could make your car's paint job look even worse.
A well designed sleeve is very important to creating a top or jacket that fits comfortably. Get your correct measurements before you begin. Please view the following step-by-step instructions and accompanying video and diagram to create the basic sleeve.
First of all cut of the top and the bottom of the cylinder to get two circles. Now take a scissors and cut of the cylinder into two halves from the top to the bottom as shown. Now you get a rectangle shape. You can easily measure the length of the cylinder but to measure the base is a problem. So mark a point on the table with tape and also make a mark on the can or the object you want to measure. Now place the two points over each other. Now use a ruler as a guide and move the can so that th...
Mark demonstrates how to draw flapping flags or scrolls. He starts with a paper in a binder but any paper will work. In this demonstration he uses a pencil to create his drawing but any pen or pencil will do. He draws the flagpole first starting on the left side of the page. He draws multiple circles creating cylinders that you may have learned how to draw in a previous lesion by Mark Kistler. He uses shading to create the effect of a curve and depth of the flag. He shows how to create the ef...
The user demonstrates how to draw Disney's Eeyore in this video. The first step is to draw a circle about the size of a 50 cent piece for his head and add construction lines to it, including one across the lower part of the circle to use as a reference. The user also suggests creating a mark below the "head" to mark where the end of Eeyore's jaw will be. Then, starting at the bottom cross line, he begins drawing the rounded area of his snout. Next, he draws a straight line from the other side...
This is just a simple race in The Saboteur for the Xbox 360. The twelfth mission in Act 2: On Your Marks… Get Set... is where Horst is waiting with a good car right near Margot's base. This is a solo race mission to unlock the races throughout the rest of the game. The key to these is really just practicing the route. There aren't waypoints, so you can take some shortcuts, but the highlighted route is the most direct, so this won't amount to much more than corner cutting. For more info, watch...
Cutting the moon and making the shape perfectly round is simple. Usually we have problems drawing a circle free-hand.
Yep Kitty Litter, but DON'T FREAK OUT! Read or watch the video before you make any assumptions. This mask is perfect for oily, dirty, large pores skin! If you need to detoxify your skin, this is the best mask to use, and you can make it right at home! Use this once every 2 weeks. You should deep cleanse your face once every 2 weeks to remove impurities. Unscented Kitty Litter is made out of Clay, Bentonite clay to be excat. Bentonite is clay that is is rich in minerals and it comes from volca...
Secret: This one is a win-win: The mark gets to experience an absolutely amazing effect while everyone else gets to laugh at the mark.
In this how-to video, you will learn how to sew a cape. The pattern is made of three pieces. The main part is made of a circle with a hole in the center. There is a cut made from the center to the edge of the circle. The diameter is about 145 centimeters. The hood is two half circle pieces, with a diameter of about 62 centimeters. The two parts will be sewn together along the green marks shown. Fold the rest fabric above the seam and sew it to the fabric next to the seam. Next, sew at where t...
If you have a stack of old t-shirts that sit in your dresser, unworn, why not get some use out of one of them by transforming it into a scarf? Save some money... You'll have scarves for days with this technique!
Check out Brian Brushwood and Scam School's Penny Prediction scam. No matter what the setup, the very best scams are the ones that let the mark think they're on top, only to get punked in the end. That's what makes the penny prediction so great!
Your precious dog can't be a dog without its freedom, and the number one way to make a dog feel its freedom is by giving it unrestricted access to your landscape, meaning— a doggy door. Granted, your pet can't go roaming all across the county, but a dog door is a surefire way to make your canine feel at home.
You will need marking pencils or chalk, scissors, seam ripper, pins and good quality matching thread. Mark desired length on each pant leg. Option 1: Stand on pants and place a pin where fabric hits the floor. Option 2: Fold pants up to desired length & pin. Take pants off; turn the leg inside out. Note original hem size after it is 1 1/4 to 1 1/2 inches. Mark pin position/finished length. Rip out original hem stitching using seam ripper or point of scissor. Find right loop to pull & it will ...
Gnocchi a thick dumpling dish traditionally made with potatoes or bread crumbs. But rules are made to be broken, right? If you love gnocchi but are getting a little tired of using the same recipe each time to prepare the dish, check out this food video.
Preserving lemons can sometimes take weeks to accomplish, especially if you want the marinade to absorb well. But what if you want to make preserved lemons as a gift for a hostess in a few days and you simply lack the time?
Once you start making your own scones you'll never go back. While those hardened, several days old scones you get in packs at Costco are great if you're running low on time in general and just need a flaky doughy thing in your mouth fast, the best scones are fresh and homemade.
Arepas, traditional savory cornmeal cakes from Venezuela, are similar to Mexican tortillas and can be stuffed with anything from ground corn to cheese and fish. They are generally more savory than sweet, and their pancake-like dough is much thicker than that of tortillas.
If you've ever been to a Marie Callender's restaurant, then you know their chicken pot pie is the most popular and most often requested dish. That's because chicken pot pies, while a rather simple concept, contain just enough bready goodness, veggies, chicken, and sauce filling to get you full and way satisfied.
Yakisoba is one of the most popular fast food dishes in Japan. Yeah, we know what you're thinking. Fast food in a nation known for minimalist healthy couture like edamame and salmon rolls? Well, the Japanese often have a craving for fried stuff just like us, but rather than chowing down on artery clogging burgers and french fries, the take a higher route to get their fried food fill.
