How To: Practice tai chi
Learn Tai Chi forms, exercises, and techniques such as the crane walk, circle stretch, breathing tips, and more in this free Tai Chi video series.
Learn Tai Chi forms, exercises, and techniques such as the crane walk, circle stretch, breathing tips, and more in this free Tai Chi video series.
Learn how to do yoga stretches and poses to relieve headache pain and tension headaches a tension headache with expert tips from our yoga instructor in this free alternative medicine video series.
Yoga is a meditative practice that strengthens the body and helps alleviate stress. Learn some helpful yoga stretches with chair yoga for seniors from a registered yoga teacher in this free video series.
It's about that time again: Facebook has announced the dates for its annual Facebook Connect (formerly known as Oculus Connect until last year).
Ever since Facebook announced its partnership with Luxxotica brand Ray-Ban to produce smartglasses, the augmented reality space has been on high alert awaiting more details.
Apple has packed a lot of new features into the iOS 13 update, and practically no core app has gone untouched. The Messages app, in particular, got plenty of love, including new ways to dress and use your Memojis.
Apple's Mail app has always been a stylish yet simple way to check and send emails. Third-party apps up the ante with powerful tools and features to help keep junk and spam mail out of your eyesight. But with iOS 13, you don't need them since Apple gave the Mail app some much-needed superpowers. One of those being the ability to block senders from emailing you.
Imagine a scenario where you're nowhere near your iPhone, but it's on loud, and you really need to silence it. An alarm may be blaring, notifications could be spitting out sounds left and right, and calls may be ringing. Things can get annoying real quick for whoever's around it. Plus, all that attention makes it easy for someone to find and possibly steal your iPhone. Luckily, you can quiet it down.
Editing photos can be tedious, especially if you are using a similar theme for all of your photos. It takes time to select every tool, play with the bars, and find an adjustment that you're happy with. Luckily, there's a faster way. Adobe Lightroom for Android and iPhone allows you to save your favorite editing presets so you don't have to change every photo every time.
Android 9.0 Pie moved the status bar clock from the right corner to the left to accommodate phones with notches, but there's one major downside for Samsung users: since no Galaxy phones have a notch, all this did was take away space for the notification icons that would otherwise start from the left corner.
One of the ultimate goals in hacking is the ability to obtain shells in order to run system commands and own a target or network. SQL injection is typically only associated with databases and their data, but it can actually be used as a vector to gain a command shell. As a lesson, we'll be exploiting a simple SQL injection flaw to execute commands and ultimately get a reverse shell on the server.
There is no shortage of defenses against cross-site scripting (XSS) since it is so prevalent on the web today. Filters are one of the most common implementations used to prevent this type of attack, usually configured as a blacklist of known bad expressions or based on regex evaluation. But there is hope with a wide variety of techniques that can be used to defeat these filters.
Apple's next big developer event happened on June 4, and it was the first glimpse of iOS 12 that anyone's seen. While there were lots of rumored features to be unveiled at WWDC 2018, Apple concentrated mostly on squashing bugs and making iOS work as seamless as it did years ago. Still, we had hoped that Apple would have added these features in iOS 12, but only a few made the cut.
With ultra competitive games like Fortnite Battle Royale and PUBG taking the mobile world by storm, gamers are looking for ways to get a leg up on the competition. One of the biggest advantages you can give yourself is the ability to aim and shoot while on the move, but that's not exactly easy with a touchscreen.
Snapchat is in the midst of a massive redesign — one that not everyone loves. Still, it's clear that this is a decision fueled by money, and Snap Inc. believes this redesign will help attract more advertisers. Even so, Snapchat has a few more tricks up their sleeves to make a little extra dough. And while the average user couldn't care less about ads, they very easily could care about custom Filters and Lenses.
The Samsung Galaxy Note 8 (or Galaxy Note8, depending on how you like it) is one phone which couldn't possibly have bigger shoes to fill. Samsung's latest flagship has officially been announced, so it's time to decide whether not it's capable of filing the void left by the failed Note 7. From the revealed specifications and details, the Note 8 is turning out to be one device worth pre-ordering.
Add antibiotics to the possible list of culprits responsible for honeybee decline around the world. While it may come as a surprise, antibiotics are commonly mixed into feed used by commercial beekeepers to maintain their hives. In a recent study published in PLOS Biology, researchers from the University of Texas at Austin found antibiotics used to treat honeybees may be a contributing factor in individual bee death and colony collapse.
There's a lot of great things to be excited about with iOS 10 on your device. You can remove annoying stock apps, search emails better, remember where you parked, and much, much more. Seriously, there's actually more outstanding features in iOS 10 than in Apple's latest iPhone 7 models.
Regardless of where you happen to live in the United States, you can always count on Caesar salad being on a menu nearby. The restaurant may be top dollar or a humble diner, but this ubiquitous salad prevails in every region and at every price point.
When anyone brings up Tasker, the first topic that always gets discussed is how powerful the Android automation app can be. But all of that power can be overwhelming for some people, so even if you're a Tasker pro, it's hard to share your awesome creations with friends that don't quite understand what's going on.
When it comes to automation apps on Android, Tasker is still the king of the hill. For a price of $2.99 on the Google Play Store, it's a great buy for any would-be tinkerer that would like to get into automating actions on their Android device. Then, when you consider that there's a free 7-day trial version available, there's almost no reason that you shouldn't at least test the waters with Tasker.
Android 5.0 "Lollipop" has only existed for a few months, but a leaked version of Samsung's take on the firmware has already been spotted in the wild. This update came straight from Samsung, and brings with it a plethora of new features, including greatly improved performance and a revamped TouchWiz UI.
Apple's newest mobile operating system, iOS 8, is out for the general public, and we've got a rundown on the best new features you can use on your iPad, iPhone, and iPod touch. While there's not a huge visual change as there was from iOS 6 to iOS 7, there's still plenty of cool new features in iOS 8 to be excited about.
One of the many perks of being a Nexus user is that Google bakes in all sorts of goodies for use on its dessert-themed OS. From an easily unlocked bootloader, to a smooth and well-crafted "stock" UI experience, to being one of the first devices to receive updates straight from Mountain View—team Nexus is the team to beat.
I get along with most of my friends just like anyone else. We chat on the phone, go out drinking, and play video games—and we choose who to hang out with and when. That same sort of freedom is hard to find on Facebook.
Whenever a friend borrows my Samsung Galaxy S3 to browse the web or make a quick call, I always pause to make sure there's nothing incriminating on it. I'm no superfreak, but some of my friends are, so I have more than a few photos on my device that I wouldn't wish upon anyone. I like to avoid these kinds of looks.
Learn how to play "Now Or Never" from High School Musical 3, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here:
Bust out the parachute pants and boom box and pay tribute to one of the most famous performers in modern times with the MC Hammer Dance. If you're bored with the latest moves then have some fun and try this retro style.
Riding your bike with and incorrect seat height will make it more difficult to peddle and can be hard on your knees. Ensure a more enjoyable bike ride by taking a couple of minutes and making sure your seat is the correct height.
You don’t need a camera to recreate a picture you see. Choose and object and with only a pen and pencil you can recreate that object as a sketch. Take your time, and choose somewhere quite where you can focus on your creation.
Bird watching is a great activity to do on your own or to spend time with the whole family. Look for the habitat, coloring, behavior and call of this beautiful bird and enjoy its beauty and soft cooing.
Just follow these eight steps to draw the monkey head: Step 1: First, we need to draw a big circle.
In this how to video series, learn how to brew your own cream ale from home brewing expert Mark Emiley. Mark will give you expert home brewing advice such as what ingredients you need to brew Cream Ale, and what equipment you will need for home brewing.
Aerobic exercise routines can take many forms. Aerobic dancing is an exercise program that combines elements of dance with traditional aerobic steps and techniques, strength training, and stretching, all set to upbeat music.
In these swim lessons on video, learn some basic synchronized swimming techniques, including strokes, kicks, body jumps, sculls, figures and hybrids. Our expert Ymajahi Brooks swim instructor will walk you through all of the elements of a typical synchronized swimming routine, from the stretches and warm-ups, to tricks like an alligator scull or a split walkout.
In this how to video series, learn basic Judo techniques from expert Judo martial artist Cesar Lazcano. Cesar will teach you how to stretch for Judo training and why Judo is a successful martial art. He will teach and demonstrate Judo techniques such as the arm bar, the guard position, how to pass the guard position, choking techniques, how to get an opponent in a leg lock, how to avoid a leg lock, and how to do a Judo ankle lock.
In this video series, let Nicole Gardner show you some beginning cheerleading moves. As captain of her cheerleading team, she knows how to teach new cheerleaders. Nicole discusses safety issues for cheerleading. She also offers a routine of basic cheerleading stretches. Learn how to do basic arm motions and angles in the sport, and learn basic kicks and jumps. Nicole also coaches you through various offense, defense, and “g-o” chants. She even gives advice for about cheerleader uniforms and t...
Francisco Escudero has an extensive background in wakeboarding. Here he guides us through the prep, stretching, stances and equipment of wakeboarding.
In this series of videos, you will learn one of the essential building blocks of gymnastics: the cartwheel. Expert gymnast Heather Tocquigny teaches you how to do the basic cartwheel, including planning your moves, and tips for gaining momentum. She also demonstrates how to do a dive cartwheel and the more advanced aerial cartwheel, where your hands never even touch the ground. You'll also get warm-up exercises and stretches, as well as advice on what body types are best for gymnastics and wh...
In this video clip series, our expert will explain the philosophy behind trance dance, demonstrate the methods and guidelines used by dancers, and help guide you through the experience in a safe, informative and natural way. Tips on breath exercises, stretches, spirit discovery and safety measures are included.