This video tutorial in Fitness category will show you how to do butt & lower back exercises to lose fat. Start off by lying flat on your stomach. Extend the toes and fingers fully. Then raise your hands, upper part of the body and your legs in to a superman flying pose. Don’t bend your legs. Hold the position till the count of 5 and lower your body. Then lift opposite leg and hand and lower. Repeat this for the other leg and hand also. Then raise both legs and hands and do a swimmer’s flutter...
Improve your exercising routine and general health by learning how to do full body stretching, including lower back stretches and abdominal stretches, with expert tips in this free fitness video.
Written instructions on how to draft a basic skirt pattern with accompanying video. Take your correct measurements before you begin.
This easy to follow and informational video, brought to you by Mark Crilley of [www.markcrilley.com Mark Crilley], details in depth, the steps you will need to take to create a manga style cartoon character's face drawing, in profile view. In this video, Mark demonstrates the process he uses to create his manga style drawings on three different drawings, both on female and male characters. If you are an aspiring cartoonist, looking for some great tips this video will surely deliver.
Written Instructions with accompanying video for anyone who wants to make a basic pant exactly to your measurements! Please get your correct measurements before you begin from How to Take Your Measurements.
We can't overstate the importance of stretching in yoga. Yes, you may think that yoga itself is just a bunch of stretches flowing one right into the other, which is true, but there are certain yoga poses aimed strategically at increasing your flexibility so you can do other yoga poses better.
This tutorials covers how to create a more advanced type of facial rig, showing you how to use the "stretch to" constraint to give the face a more fluid way of animating. The "stretch to" is great for things like lips and eyelids (which is shown in this tutorial); in addition, you'll see how to make the eyelids "stick" to the eyeball surface, so there's no unwanted gap between the two while animating. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics appl...
We all know that dancers have to be flexible, but did you know they have to work at it like everyone else? If you would like to increase your flexibility like a ballerina, check out this tutorial. In it, you will learn how to improve your split - this is best suited for someone who can already do a floor split - so that your legs become more and more limber. Follow along with this video for tips and advice on how to keep that stretch going and feel it throughout your whole body, one muscle at...
Posture plays a huge role in your entire respiratory system. Enabling your body to have good psture can increase breathing and really help expand your lungs. This video will demonstrate exactly how to improve lung capacity with a posture breath excersise.
If you need to paint the screw heads you can do it without making a mess. If you try to hold them in your fingers and paint them you will get paint all over your fingers. Now you don't have to do that. Take a plastic shopping bag and cut the bottom off of it. Take that bottom piece of bag and stretch it over a can like a drum. Tape the bag tightly to the can so that the bag is stretched tight. Take the screws and screw them into the plastic on top of the can so that they are standing up. Now ...
Don’t pay a handyman to do this simple job—learn how to become handy yourself! You Will Need:
Back pain is a common discomfort that women experience during and after pregnancy. Though a short, effective standing and seated series, this yoga how to video concentrates on alleviating some of these common aches and pains. Side bending poses help release lower back pain by stretching the latissimus dorsi (lower back) muscles. Forward bend and hip openers release and extend the lower back, hip and hamstring muscles. Twisting poses help stretch and release the back and shoulder muscles, crea...
Need some improvement for your breakdance moves, specifically your headspins? Then this guide will show you some great practice routines to beef up your headspinning. These drills should be done whenever you practicing. So should the neck stretches!
In this video tutorial, viewers learn how to a hip stretching exercise. Begin by lying down on the floor with your knees bent. Then cross one ankle over the opposite knee. As you flex the foot, grab the back of your thigh to bring the leg in towards you. Keep the crossed foot flexed and bring the opposite foot away from your shoulder for a deep stretch. Do the same on the opposite side. This video will benefit those viewers who are interested in health and fitness, and would like to learn an ...
Barely able to lift your head off your bed to do exercise? No problem, the exercise can come to you!
Wish you could flip in order to spice up that cheer you've been working on? Learn how to do both a front and back hand spring in this video tutorial.
One of the most important things to do before practicing your cheerleading is to stretch properly. Learn some simple tips on stretching in this video tutorial.
In this yoga how-to video we explore a sequence from child's pose to half dog into eye of the needle shoulder stretch and twist. This yoga posture allows you to get into the spine in different spot as well as get a nice front chest stretch and shoulder opener. Watch the video and learn how to open your shoulders with this easy yoga back twist.
Grab a strap, necktie or belt to do this shoulder stretch. Remember your Ujjayi breathing and be sexy.
Watch this video to learn how to prevent carpal tunnel syndrome with a few simple stretches. Dina exercises her hands and wrists while practicing namastey yoga position.
Watch this "Get Exercised" video to practice yoga stretches that open up your quadriceps muscles.
Learn how to relax with a partner by doing partner yoga stretches.
In this series of expert videos, you will learn about physical therapy for the neck and spine. Relieve tension with the simple rolling of the neck and shoulders. Get tips on valuable stretches of the muscles of the neck and shoulders. Tone your shoulder and neck muscles by squeezing them. Watch as our physical therapist demonstrates trapezius exercises and scalene muscle stretches. Perform such easy stretches as a 45 degree angle stretch and other neck and shoulder stretches while sitting at ...
In this instructional video clip series, our expert in Chinese meditation and qi gong specialist will show you a wide variety of poses, breathing exercises and stretches designed to help you maintain good health and blood flow, keep peace of mind and reduce stress. Learn the history and philosophy behind qi gong and practice the moves with your video guide for ease and perfection. Maintain a relaxed and stress free day at work or at home by using these time-honored traditional breathing and s...
You might be confused when using Swype and need to use punctuation marks. Have no fear! It is actually quite easy. Swype is a revolutionary new app that is available for lots of newer smartphones that allows you to type messages without ever lifting your finger from the keypad. You literally "swype" from letter to letter. Check out this clip for info on how to include proper punctuation marks in your texts.
Learn how to pick pockets just the way pro thieves do it! This video will take you through the way pros go through their process, from finding a mark to making the switch. It even tells you how to avoid being the mark. This video will show how to pick pockets like a pro.
In this how-to video, you will learn how to remove permanent marker sharpie marks off a whiteboard. This is useful if someone accidentally used one on the dry erase board. To erase the marks, you will need a regular dry erase marker. Color over the top of the permanent marker thoroughly with the dry erase marker. Next, take a rag and wipe the marks off the board. Both markers will come off easily. The color of the markers do not matter at all. This video shows you a simple way to deal with th...
This excellent, extensive video truly takes you step by step on how to achieve the most realistic possible eye when drawing. With instructions on proper shading, pencil placement artist Mark Criley shows you everything you need to know.
In this video tutorial, "Miki Falls" manga artist Mark Crilley shows us how to draw a realistic eye. For any artist who aspires to draw realistically, it's essential to get eyes right. The eyes, after all, are the "window to the soul," and if something's off with a drawing of an eye, we will always notice.
Characters in Japanese manga tend to have very expressive mouths, ranging from a smirky little line on one page to a giant "O" mouth on the next page. In this video, "Miki Falls" manga creator Mark Crilley shows how to draw mouths the manga way. And we won't just learn to draw one sort of mouth, we'll learn four different styles.
Watch this instructional painting video to paint the "Bird" in Chinese calligraphy with sumi-e ink on rice paper. This is actually a design based on four English letters, spelling b-i-r-d. The original mark was used during the Shang dynasty to mark bronzeware about 4,000 years ago.
This video will show you how to make your own head scarf from stretch pants. Make sure you get the correct stretch pants. They need to be one size bigger than you usually wear. Also, you want to make sure it is the stretchy material.
If you're looking for a way to mark exactly where you left off reading on a web page, then this video is for you. With the help of Dog Ears for Firefox, you can mark exactly on any given web page where you stopped reading and want to pick up again. Think of it as micro-bookmarking.
When it comes to yoga, none other than Gumby himself should be your flexi hero. Unlike the rest of us, who suffer from stiff joints, lack of flexibility, and aches in our muscles, Gumby is like a human (or toy?) pretzel, able to contort his way out of any stressful situation.
In this video, we learn how to build body core strength with yoga. Start out seated on your yoga mat with legs crossed, then gently roll the body back and then to the front again. Remember to use your core strength during this, not your arms to help push and pull you. Hold your abs in to create resistance and strength in them. Continue this sequence by raising your body up and stretching out the different areas of your body. Use control and make sure not to strain your muscles while stretchin...
In this tutorial, we learn how to stretch the perfect canvas. First, measure the canvas. After this, center the canvas and make sure there are no wrinkles. Then cut the canvas and staple it to the frame. This will take several minutes, and you will work your way from the inside to the outer corners. After you are finished stapling hide the folds on all of the corners with the stapler gun. When you are finished with this step, you will be done and ready to paint on your new canvas! These steps...
In this tutorial, Jessica Cassity from Prevention Magazine guides us through how to do the downward-facing dog yoga position. This is a great anti-aging yoga move that also strengthens bones. This is a great move for anyone that is just beginning to do yoga. To get into position, get on all fours on a yoga mat on a flat and hard surface. Curl your toes under, and bend up pushing your head down and raising your stomach into the air. Firm your shoulder blades against your back and keep your hea...
The splits require an enormous amount of flexibility - however, with enough practice the splits are possible for anyone. Being able to do the splits quickly requires stretching, both at the barre and on the floor, to lengthen the hamstrings. Practice basic barre and floor stretches daily with helpful instruction from this expert: Mikael Monson is an instructor specializing in ballet and pointe at the Virtuosity Performing Arts Studio/Vancouver Elite Gymnastics Academy in Camas, Washington. Le...
Mark Kistler teaches you how to draw 3-D cylinders. Mark's how-to draw video teaches you how to draw in only 8 minutes a day. Even if you don't know anything about drawing, you'll learn with Mark's easy step-by-step instructions and guidance. All you need to get started is a pencil and paper, and you can follow along with this video. Mark shows you how a cylinder is drawn starting with just two dots and a "squished circle." He then takes you through the entire "sketching phase" of drawing cyl...
Comic artist Mark Crilley demonstrates how to sketch a classic fighting stance, really helpful in your own character or cartoon drawing. Instead of focusing on anatomy, this rendering technique focuses more on style. Follow along with Mark's great artistic advice and make your own action figure. Watch this how-to video and learn how to draw a "ready to fight" pose.
