The Cobra Pose is a great way to stretch the back. Learn how to do the Cobra Pose in this yoga video lesson. Take action: lie on abs, bring chest off ground, lift up and stretch spine and breathe properly. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy...
Marking a queen bee will allow the beekeeper to locate her easily by the now distinguishing spot on her back. Specialty markers can be purchased from a beekeeping supplier, but similar ink can be found more easily at a local arts and crafts store. Just make sure to let the ink dry before releasing her, otherwise her colony will clean it right off. Watch this video beekeeping tutorial and learn how to mark the queen honey bee.
A rubber mallet is a great tool for avoiding damage to your woodworking. But often a rubber mallet can leave black marks on your wood and you have to sand it off. This tutorial from home improvement expert Danny Lipford gives you some great tips on how to prevent black marks from a rubber mallet. Danny also shows a great way to make a rubber mallet out of a regular hammer.
This video tutorial is an in-depth look at bourbon whiskey, Maker's Mark in particular. Learn how to appreciate Maker's Mark whisky and learn about the history of the brand.
Does this mean you're cheating? Not if no one finds out about it. After all, doing any sort of card trick is "cheating" in a sense, using either clever ruses, sleight of hand, or speed to deceive your spectator into thinking you just performed an astonishing, "impossible" card trick.
Learn how you can do the angry cat stretch with this fitness tutorial. The angry cat stretch is great for stretching low back muscles. Watch this how to video and you can cool down after your workout with the angry cat stretch.
Katherine and Kimberly Corp show you how to do a ten-minute (1o min) pilates arm workout using stretch bands. This workout targets every major muscle group in the arms and helps maintain alignment and ab strength.
This is a step-by-step instructional video on how to windmill. Stretch, warm up muscles with strength and balancing drills, practicing indoors and then outdoors.
In this video, we learn how to start stretching your ears. To do this, you will need a tapper that is small and pointed at one end and large and thick at the other. You will also need cleaning supplies to sterilize and clean out your ears. You can also use pinchers, because they will distribute out weight evenly around your ears. When you first place these in your ear, it may pinch a little bit. Leave the pinchers or taper in your ears and then keep them locked down with new jewelry. After th...
This video tutorial belongs to the Games category which is going to show you how to play Diabolo YL. In the beginning, roll the Diabolo on the left side. Then pull the right hand up and down, up and down and repeat this movement. To get the Diabolo spinning even faster, wrap the rope around the Diabolo while spinning it. The first trick is called 'throw'. To throw the Diabolo, stretch your arms and then catch the Diabolo with the stretched rope. The second trick is known as 'trapeze'. For thi...
In this video, Dina Prioste shows us how to do a heart gate yoga pose. Make sure you are warmed up before you come into this exercise, so you won't pull a muscle. Begin in a basic side angle pose, starting in warrior 2. Now, take the right elbow onto the right thigh and sweep the left arm over to the left ear. Make sure your core is straight and your spine is long. Now, lean down into the right side of the body while keeping the left arm high. To take it into a deeper stretch, look over your ...
In this video, we learn how to firm your upper body while sitting down. This will tone your chest shoulders and arms. Sit on the edge of the chair with your shoulders resting against the chair back. Now, grab your weights and bend both arms pushing the elbows back. Next, straighten your arms, pushing the weights up and forward on a diagonal. Slowly, lower your arms back to the starting position and continue to do this for as many counts as you can. To do the raised blank, place your forearms ...
In this tutorial, learn how to do a simple hip flexor stretch using a Pilates Reformer exercise machine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this f...
This clip presents an overview of six different types of body stretching that one can perform with an EXO chair. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, giv...
In this video, Dina Prioste shows us how to do a yoga arm balance pose. Warm up before you do this pose, to avoid muscle pull. Start in a wide lunge stance and work on getting your elbows down to the floor. If you can't do that, stack some blocks or books to where your elbows can stretch to. Now, sit back and stretch your foot, then go back to the same pose and get your shoulders down as low as you can. You can spread your arms out while doing this, and focus on relaxing and staying in balanc...
In this tutorial, we learn how to do reverse yoga poses to open up the shoulders with Dina Prioste. You will want to start off in a reverse table top position, which will give your shoulders a nice deep stretch. To come into this position, sit with your knees bent and take your hands behind you, so your fingers point towards your feet. Now, inhale and lift your hips up and keep pressing your feet into the floor. Keep your chin touching to your chest. A regular tabletop position just includes ...
In this video, Caroline gives you a few tips on how to lose your love handles easily, Caroline herself lost her love handles during a 9 day cleanse in which she lost 2 inches off her waist. In order to do this exercise, you need to first stand with your legs about shoulder length apart. Then, placing one of your arms at your hip, extend the other one far above your head, touching your ear on the same side. Begin to stretch to the opposite side, stretching your side until you are at about a 45...
For the first version of the yoga extended puppy pose, kneel down on the floor while extending your arms towards a chair or a sofa placed in front of you. Stretch out your arms gently. Keep your back straight and then gently lift it up. Repeat these steps over and over yet gently. Take deep breaths as you do so.
In this tutorial, Dina Prioste shows us how to increase our flexibility with yoga. First, sit on the ground with your right leg straight out. Inhale and bring your left ribs toward your right leg. While exhaling, lean down until your arm reaches or foot, or as far as you can comfortably go. It's not a big deal to reach your foot. This will stretch our the hamstrings and the back. Focus on inhaling and breathing into the ribs and relaxing into the stretch while exhaling. Don't worry about wher...
In this fitness video tutorial you will learn how to do the "shoulder stretch" on the yoga trapeze. Sit on the strap and lower back slowly while holding on to the straps. While doing this, wrap your feet around the straps and bring them together. Then get hold of the longest of the straps, rotate around, get your hands side by side so that the handles are in a straight line. Keep your head straight down and hang in this upside down position for about 50 seconds. Then try out a little variatio...
In this tutorial, we learn how to do a back pain prevention workout. The first exercise you can do is a low back stretch with pull. First, sit down with your legs parallel to each other. Then, round back and bring your head below your needs and clasp your hands together under the knees. Hold this pose for 20-30 seconds and then pull chest up and away from knees, holding again for another 30 seconds. The next exercise you can do is a twisted hip stretch. For this, lie down on your back with yo...
This video is a tutorial on sewing both polybraid elastic and lastin elastic. Polybraid is a very sturdy fabric elastic, while lastin is a thin, clear, very stretchy elastic, good for use in diapers. It is important to buy name brand lastin elastic to ensure good quality.
CompHelp uses his Mac to show us a new feature that the website has recently introduced. This feature allows people to use a simple code to crop, change, stretch, and even increase the quality of YouTube videos before they are uploaded. He starts out by showing viewers the memo where this information was released, then goes step by step to show interested parties how to use the special codes.He uses one of his own videos as an example, demonstrating what was wrong with it, then using the new ...
In this episode of Digital Photography 1-on-1, host Mark Wallace goes in depth on the subject of light metering and flash balancing. Making use of a Sekonic light meter, Mark shows how to read the light levels in a room, and explains how to interpret those readings in order to adjust flash levels, ISO levels, and alternative light source manipulation. Mark also goes over the important roles that aperture settings and film speeds play when attempting to successfully balance flash and ambient l...
Professor ElvisZap teaches you how to stretch shift and reflect the graph of a square root. A square root function is the opposite of a squared function. You start with y=square root of (x-1) it becomes 0<=x-1. then 1 <=x. You use the graph and solve it as you would for any function using small values first, then you have y=square root of x - 1, the domain 0<=x. This shifted the graph down 1 unit. 0=square root of x - 1, 1=square root of x, 1=x. Then the range is [-1 + infinity). Continue in ...
In this video Dr. Schultz will show you how to fix stretched or wrinkled earlobes. Here are a few things you can do to remedy stretched or wrinkled earlobes: Laser treatments, especially carbon dioxide treatments, a specified amount of heat is delivered to the skin, and it causes a contraction, which causes a plumping of the earlobe, removing the wrinkles. The results will last for years. With injectable filler treatments like collagen, you will also find a plumping of the skin, but they will...
Have you ever tried to write in calligraphy copperplate?Let's start with the basics-punctuation marks. First we nee a book and a pen to write in calligraphy. The letter '&' looks similar but has a long tail. The question mark,exclamation mark and brackets look similar like in a normal font except all have the similar properties of calligraphy i.e., the variation in thickness. This will add a unique style in hand written documents as well as to add some charm in your letters.
It's never a bad time to get excellent abs. This instructional video demonstrates how to exercise your lower abdominal muscles with hanging leg raises. This routine is especially effective because it maximizes spinal flexion and extension. The focus of the exercise should be about rolling the hips up to generate an abdominal contraction, then returning to a good lumbar curve to relax and stretch out the abs. A good stretch at the end range of motion allows for a better workout and builds flex...
This video from Cricut Christmas shows how to make a Christmas card. The narrator demonstrates the procedure explaining each step along the way. Using simple materials like paper, gum, ribbon, etc., you can create a simple yet stylish looking Christmas card. The "Stretch your Imagination" booklet by Cricut is the tool of choice. It can help create professional looking card designs easily. Watch the video to learn how to make the card.
Mark Donovan of HomeAdditionsPlus shows us how to install a towel ring in the bathroom. - Line the ring up on a wall stud.
A calf strain is a tearing or stretching of the calf muscle. It is generally due to trauma or overuse. Symptoms are localized pain, decreased range of motion, and tightness in the area. Learn more about calf strains including treatments and symptoms in this medical video.
Heel spurs are a very painful condition of the foot and occurs over time. Heel spurs often feel like you are walking on a pebble. Deal with the nagging heel spur injury with stretching, foot care and other methods. Learn how to treat sports injuries in this video on health and rehab.
Foot massages are great a great way to relax after a long day. Get expert tips and advice on massage and other treatments in this diet and health how-to video. Use a little peppermint lotion on the feet to help revitalize the skin.
If you feel tightness in you back and need a yoga pose to help open up your spine then this is the video for you. Watch this fitness how to video to learn how to stretch the back with a yoga cobra pose. Cobra pose entails lying flat on your belly, spreading your fingers apart, feet hip distance apart, bent elbows, hips on the floor and shoulders away from the ears. Keep watching to learn more about proper movements for this yoga pose.
Pilates is great for strengthening and toning the body. This piltes how-to video illustrates the Single Leg Stretch exercise. It targets the transversus abdominus, rectus abdominus, obliques, scapular stabilizers and hip stabilizers.
Learn how you can do full body stretches. The best time to do these stretches is after your workout. Watch this how to video and you can cool down after your workout with these stretches.
In this tutorial, we learn how to know the ruler. An inch ruler will have 12 inches on it. Each mark will be right next to these. Half of these marks will be a half an inch and the half of those with be an eighth. Half of this will be a sixteenth. On the other side of the ruler, you will see the metric system of the ruler, which is not used in the United States. It has centimeters listed on it instead of inches. To use the ruler, you will need to look at the mark it is on, then count the smal...
In this tutorial, we learn how to frame a wall 16 inch out on a subwall with Bob Schmidt. First, grab some straight plates for the top and bottom plates of the wall. Then, you will need a framing square as well. When doing a layout for the wall, you will first need to lay the plates next to each other. Then, find the red marks at the typical wall stud layout. Go ahead and make your first mark at 3 quarters back from every red stud mark. Then, place the framing square on the wood and line it u...
In this tutorial, we learn how to accurately read a tape measurement. First, roll out the tape measure, then find the inch marks. These will be in red. From here, you will find the half inch marks between each of the red inches. Half of the half inches will be right in the middle of that, and exactly half of the half! In between this, you will find 3/4 of an inch and 1/8 of an inch. Make sure you have a good view of the lines on the tape measure so you can identify these correctly. The last m...
