How To: Practice plyo box jumps (Death jumps)
Learn how to use plyometric workouts like these death jumps in order to build a better stretch reflex in your leg muscles for playing football or soccer.
Learn how to use plyometric workouts like these death jumps in order to build a better stretch reflex in your leg muscles for playing football or soccer.
The amount of stretch varies from knit to knit so it's important to learn how the different fabrics behave and then experiment with the various types of neckline finishes you'll be creating. This video takes you through the process of sewing neckline bindings for knits. Click the RealPlayer or Quicktime link to start the actual video.
Another excellent breakdown of swimming the breast stroke. Memorize the leg and arm positions. It is important to glide and stretch to achieve ultimate streamline. Dr Rein Haljand explains each movement in detail.
Sonic is back for more side-scrolling action in Sonic the Hedgehog 4, available on the PlayStation Network, Xbox Live Arcade, WiiWare and iOS. This version is reminiscent of the older Sonic games played on SEGA, and in this one, save your friends from Dr. Eggman! This video series provides a complete walkthrough for Sonic the Hedgehog 4, so shine your spiny coat and stretch— it's going to be a fast and fun ride.
Wish you could flip in order to spice up that cheer you've been working on? Learn how to do both a front and back hand spring in this video tutorial.
You will rule the dance floor the next time you step into a club! Dancer Jerri Lee shows you a few basic go-go dancing moves. You'll want to get some music with a good beat, and practice in front of a mirror. Make sure you stretch before dancing, and remember - it's all in the hips. Now, of course, all you need to get are some awesome gogo boots and super sexy outfit to wear next time you go out!
In this video, we learn how to cheat on a school test ten different ways. The first way you can do this is to write on a water bottle. Or, you can write on the bottom of your shoe. You can also write on your arm and wear a long sleeve shirt. You can also stretch and turn and look at other people's tests while you're doing this. Writing on an eraser is also another great way to cheat. Use your notes by placing the paper underneath your test or put them on the floor and look at the answers. Pas...
In this tutorial we learn how to change a flat tubular tire. First, grab your tools and remove the tire from the wheel. Do this by locating the stem and finding the spot across the other side from it. Once you have take this off entirely, you can move onto the next step. Once finished, replace the new tire back onto the wheel. Start with the same area and make sure to push the stem through the hole. Use your body weight to stretch the tire around. To finish this process, you will simply need ...
In this video, we learn how to resize an image in MS Paint without losing resolution. First, you will go to the file menu and then open. From here, open up the photo you want to resize. After this, go the 'image' section on the toolbar and then click 'stretch and skew'. From here, change the vertical and horizontal stretches until you have the size of picture that you want! Continue to play with it until it's right and then save this over again. This should only take a few minutes and will ke...
In this video, we learn how to gauge your ears by yourself. First, you will have to buy the next size up for your jewelry. Also make sure it has a spike on the end of it. This will help the jewelry go through easier. All you need to do now is get some antiseptic solution and pour it on the new jewelry. From here, lube up your ear hole with it as well and then push the gauge through the ear. After it's through, you will need to secure it into place. When finished, your ear will stretch out and...
In this tutorial, we learn how to cheat on a test using a rubber band. If you're desperate to pass a test, using a rubber band may just be your answer. First, you will just grab a simple old rubber band and wrap it around a VHS tape to help stretch it out. Then, grab a pen and start to write! Write down the information you need for your test around the rubber band. From here, you will be able to put the rubber band around your wrist or hand and use it for your test! This can mix in with your ...
Is it two hours before that big frat Halloween party, and you've got little cash and very few places you can go to pick up a last minute costume? Then check out this tutorial to learn how to make a prank pizza zombie face mask.
If you're a dancer, gymnast, cheerleader or tumbler, then you definitely need to know this gymnastic move. It's called a back handspring, but before you try and do one, you need to perfect a basic handstand. Also, a back bridge.
In this 3-part video, Chris White shows you how you can take an old pair of boxer briefs, make a pattern for new boxer briefs, and then create an entirely new one. You'll need some tools, and materials, including elastic, sewing machine with zigzag, serger, stretch fabric, pattern paper, scissors, thread, pins, rulers, and a pencil. Save some dough and make your own underwear that actually fits properly!
In this tutorial, we learn how to glue straight and curved latex seams. First, press each piece of latex down so it's just touching in the middle. After this, use your finger to press down on the middle, then take a roller and roll over the middle until it's perfectly straight. Now, stretch out the latex to make sure that both sides are stuck together. To glue curved latex seams, place the pieces together slowly, pushing your finger down in the center as you go to make a curved effect. Once y...
In order to perform a perfect six o'clock, you will need to, first, begin by increasing your strength and flexibility. Partner stretches may be beneficial to you, in order to increase your flexibility. This will be of additional benefit to you, if you've pushed yourself as far as you can go alone in individual stretches. When you are adequately limber, begin by stepping forward with one leg. Turn out and engage the front leg, as you transfer your weight to it. When the foot is planted, swing ...
This video tutorial belongs to the Games category which is going to show you how to play Diabolo YL. In the beginning, roll the Diabolo on the left side. Then pull the right hand up and down, up and down and repeat this movement. To get the Diabolo spinning even faster, wrap the rope around the Diabolo while spinning it. The first trick is called 'throw'. To throw the Diabolo, stretch your arms and then catch the Diabolo with the stretched rope. The second trick is known as 'trapeze'. For thi...
Creating traps around the house to injure and amuse friends and roommates is one of the best and most common ways of performing a prank. In this video, you will learn how to turn one overused household prank as a decoy for a more insidious one. First, you stretch an obvious decoy trip wire across a part of your house with a hard floor, preferably tile. Then you grease (with butter, lotion...) the floor on the other side of the wire from where you expect your victim to enter. Then watch as the...
In this tutorial, we learn how to make mozzarella cheese. First, add sea salt to water, then add in cheese curd. Now you will need to work the cheese with gloves over your hands. Start to knead your cheese until you form it in ball shapes and it feels like it's elastic. After you do this, rub the cheese and get any bumps out that are still inside of it.To store this, stretch it onto a piece of plastic wrap, then tie a string around in small balls to cut out smaller pieces of the cheese. When ...
Kameron Kay teaches us how to make a floating flower crystal toe ring in this tutorial. You will need: stretch cord, large crimp bead, flat nosed pliers, flat backed crystal flower, glue, and small scissors to make this. First, cut out your chord to the exact size that you need. After this, use glue to attack the ring into the middle of the string. Place a crimp bead on the bottom to help the bead stay in place, then glue these together as well. Next, tie this together and attach an end to th...
The thing that makes tabouli "tabouli" is cracked wheat, and this salad isn't quite that. It's more of a metaphor for tabouli because the grate cauliflower resembles the grain (for those on a raw food diet). It's a stretch, so let's just call this salad a raw cauliflower and chopped kale leaves salad.
In this tutorial, we learn how to understand Full Wheel alignment. This is a very difficult move to do, so make sure you set up properly before you do this. Your body needs to be warmed up before you attempt to do this. Prepare for the post by laying down on a mat, then placing a couple blocks underneath your rear end. This will help stretch your body out. When you're done, curl your tailbone up and now your body will want to curve into the wheel. From here, push the hands down by the shoulde...
In this video, we learn how to do sit ups to lose love handles. First you will need to lay down facing the ceiling and cross your arms over your chest. Raise your body up using your stomach and try to touch your elbows to your knees. Continue to do this and remember to breathe while you are doing this. Do as many crunches as you can, and try to do different variations to change things up. When you are finished, do more exercises and stretch your body out. Doing these every day can help you lo...
In this tutorial, we learn how to do the Bakasana pose in yoga. First, take a deep breath and crouch down on your feet. Now, keep deep breathing and bring your arms out in front of you. Lean forward, and place all of your weight on your hands. After this, lift your feet up off the floor while they are still crouched inwards towards the abdomen. Take several deep breaths while you are in this position. Make sure you aren't placing your weight on your feet, or you won't be able to lift them up ...
In this video, you'll learn how to field dress a deer. Put on gloves. Use Ozark trail hunting knife for dressing the deer. Place deer on its back, head facing away from you. Starting from the anus, split the deer up the middle to the chest. Use left had to prevent cutting or nicking the internal organs. Stretch the cavity open. Loosen organs from cavity wall. Cut out the entrails and all organs. Make an anal incision. Use the butt tool to remove the butt/final portion of intestine. Saw the pe...
In this tutorial, we learn how to do the Brazilian high kick. First, stretch out your body before you do this so you don't pull a muscle. You want to stand on one leg when you do this and bring the other leg straight up. The leg on the ground will turn to the side while your other leg and knee will be brought to the front of the body. Step in with your foot to the side, then bring the other leg up and to the side, then bring the foot down to the corner next to you. Do this quickly to make it ...
In this tutorial, Dawn teaches us how to wear a classic button down blouse. The first blouse you can have has a round collar with a ruffled sleeve and a pleated front. Look for something that has more detail which gives it a more feminine look. Also, look to find a shirt that has an extra panel on the side so you can't see your skin in the middle of the buttons. Also, make sure shirts have a little bit of stretch in them so they fit and contour to your curves. This type of shirt can be worn w...
In this tutorial, we learn how to increase hair elasticity. A great mixture that will help increase your hair elasticity is honey and water. When your hair is wet, it can stretch up to 50% longer than it is without breaking! If you have low elasticity, your hair will not curl well and the heat will not keep your hair curly. There are many products out there that will give you more elasticity to your hair. Putting moisture in your hair will also help. The last tip is to see your doctor and ask...
In this video tutorial, viewers learn how to perform the levitation trick. Before performing this trick, users will need to attach the invisible thread onto their ear. Begin by applying some wax to the left middle finger. Then take the item that you wish to levitate with the wax sill on your finger. Now begin connecting with the spectator and build up a story. Then attach the thread from your ear to the item. Move your hand away from your body. The thread will stretch and the item will start ...
In order to make pizza at home, you will need the following: basil, parsley, pizza dough, garlic, salt, pepper, grated mozzarella cheese, mushrooms, Romano cheese, olive oil, red pepper, Italian spices, spinach leaves, and oregano.
Dina Prioste shows us how to do a triangle pose in this tutorial. Start in a wide stance, turn your back foot in and take your arms out wide with both legs straight. As you exhale reach towards the end of the mat on the right side and reach your arm down as far as you can. Now, take your left arm straight up and look up or look to the side. Remember it's not how far you are reaching, it's how open your chest is. Remember to deep breathe for several seconds while doing this, then do it on both...
This clip demonstrates a simple Reformer-based Pilates exercise routine will challenge your balance, stretch the hip flexor and strengthen your ankles. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body ...
In this tutorial, Dina Prioste shows us how to do a quick morning yoga workout. Start in a tabletop position and inhale while looking up, then exhale while looking down. Make sure to raise and lower your back as you are doing these. These are also said to be the "cow" and "cat" poses, so you should look like these animals as you are doing these. Keep doing these exercises for several minutes, remembering to inhale and exhale and stretch out your body at the same time. When finished, sit and r...
In this video, Dina Prioste shows us how to do a yoga downward dog pose with pushup variations. Start off in a plank pose with your hands directly underneath your shoulders, then into the downward dog position. Inhale as you go into plank and exhale as you go into the downward dog position. Keep your elbows in line with your shoulders and don't lower your elbows more than 90 degrees. The next variation of this is to put your hands shoulder width apart in downward facing down and push up and d...
In this video, we learn how to firm your upper body while sitting down. This will tone your chest shoulders and arms. Sit on the edge of the chair with your shoulders resting against the chair back. Now, grab your weights and bend both arms pushing the elbows back. Next, straighten your arms, pushing the weights up and forward on a diagonal. Slowly, lower your arms back to the starting position and continue to do this for as many counts as you can. To do the raised blank, place your forearms ...
In this video tutorial, viewers learn how to do a arm balance crow yoga pose. Begin by twisting your wrist back to face your fingers to your knees. Feel a deep stretch and take about 5-8 deep breathes. Then go into an easy forward bend, with your hip-width apart and your knees bent. Place your hands flat onto the floor and tuck your chin into your chest. In that position, move forward by looking up and going onto the balls of your feet. Then return to the starting position. This video will be...
First, cut out pattern pieces. You will need 8 leaf patterns in total. Now, put two leaf patterns together and attach to a leaf with glue. Add a wire in the middle of the wire and glue it closed. Now, stretch your petals to give fullness, you should have 13 petals in total. With your finger, smooth glue onto the petal, then clip wire off of the petals.
In this video, Dina Prioste shows us how to do a flying crow pose arm balance in yoga. After you are warmed up, start in a semi squat position with your right angle over your left thigh. Now, bring your hands together in front of your heart and bring your elbows to the front of your shins. Now bring your hands to the floor and hook the right foot outside the left arm. Next, lean forward and engage the left back leg while lifting it up. Keep this pose for as long as you can, then do it again o...
In this tutorial, you'll see how to use the Scale Node in the Blender Compositor to manipulate an image. You'll see how to stretch it, spin/rotate, and have all sorts of fun with uniform linear distortion. The clip discusses the difference between resolution handling between the renderer and the node system. Hence we have the scale node to scale an input image at one resolution to match the render resolution. I discuss using Absolute scaling, and relative/percentage scaling, relative aspect r...
Doing a low back relief exercise can make your body feel more relaxed, and stretch out your muscles. First, lay down on your back with your arms at a T, and cross your right leg over your left. Deep inhale and when you exhale, let your knees drop to your right. As you are doing this, turn your left pinky finger to the wall behind you. When you inhale, go back to your regular position. The left shoulder should stay down and the outer edge of the left foot should go up to the ceiling. Keep repe...